White Oak Nutrition Tapp

White Oak Nutrition Tapp "We are truly happy to serve Tappahannock & surrounding communities. We invite you to try our drinks!

We’re open today from 8 AM–1 PM, and this Reese’s Protein Coffee is calling your name! 🥜🍫Cold, creamy, and filled with c...
09/07/2026

We’re open today from 8 AM–1 PM, and this Reese’s Protein Coffee is calling your name! 🥜🍫

Cold, creamy, and filled with chocolate-and-peanut-butter flavor—plus protein to help keep you satisfied and caffeine for the energy to enjoy your Labor Day plans!

Stop by and treat yourself before we close at 1! ❤️🤍💙

⏰ Today’s Hours: 8 AM–1 PM
📍 1838 Tappahannock Blvd., Tappahannock, VA
📞 804-647-3883

Happy Labor Day Weekend!!YES—we’re open on Labor Day! 🙌🇺🇸Sleep in a little and let us take care of breakfast or lunch! W...
09/06/2026

Happy Labor Day Weekend!!

YES—we’re open on Labor Day! 🙌🇺🇸

Sleep in a little and let us take care of breakfast or lunch! White Oak Nutrition will be serving your favorites on Monday, September 7, from 8 AM–1 PM.

Come spend part of your holiday with us—we’d love to see you! ❤️

⏰ Holiday Hours: 8 AM–1 PM
📍 1838 Tappahannock Blvd., Tappahannock, VA 22560
📞 804-647-3883

🇺🇸 Friday is here, and Labor Day weekend is right around the corner!Before the cookouts, family time, and holiday plans ...
09/04/2026

🇺🇸 Friday is here, and Labor Day weekend is right around the corner!

Before the cookouts, family time, and holiday plans begin, stop by White Oak Nutrition and grab your favorite protein shake or bowl. Protein helps keep you satisfied, supports your muscles, and gives your body the nutrition it needs to take on the day. 💪🥤

Start your long weekend with something delicious—and don’t forget to grab a refresher for the road! ❤️🤍💙

⏰ Monday–Friday: 6 AM–5 PM
Saturday: 8 AM–3 PM
Sunday: Closed

📍 1838 Tappahannock Blvd., Tappahannock, VA 22560
📞 804-647-3883

A little taste of fall is waiting for you! 🎃🤍Our White Chocolate Pumpkin Spice Protein Cake Pops are the perfect sweet t...
09/03/2026

A little taste of fall is waiting for you! 🎃🤍

Our White Chocolate Pumpkin Spice Protein Cake Pops are the perfect sweet treat without all the guilt:

✨ 6g of protein
✨ Only 3g of sugar
✨ Just 65 calories

Don’t forget to check the fridge for our bottled energy refreshers—grab one with a cake pop for the perfect on-the-go pick-me-up! ⚡🥤

🍂 NEW FALL DROP! 🍂Meet our Tres Leches Pumpkin Spice Protein Waffle! 🧇🤎 Everything you love about tres leches with the p...
09/02/2026

🍂 NEW FALL DROP! 🍂

Meet our Tres Leches Pumpkin Spice Protein Waffle! 🧇🤎 Everything you love about tres leches with the perfect pumpkin spice twist—

Macros
• 30g Protein
• 4g Fat
• 9g Carbs
• 9g Sugar less than half of banana
• Under 400 Calories

Come try fall’s sweetest new treat at White Oak Nutrition! 🎃

Okay…this may be one of my favorite menus yet! 🍂🤎Our September menu is officially here, and it has everything we love ab...
09/01/2026

Okay…this may be one of my favorite menus yet! 🍂🤎

Our September menu is officially here, and it has everything we love about fall—Apple Crumble Cake, Pumpkin Cinnamon Roll, Pumpkin Cheesecake, Pumpkin Biscoff Iced Coffee, Candy Apple Punch and so much more!

Not a pumpkin fan? Don’t worry—we have plenty of delicious choices for you too, including Chocolate Oreo, Muddy Buddy, Strawberry Moon and Blackberry Sangria.

Come by White Oak Nutrition and find your new September favorite! Which one are you trying first? 😍

📍 1838 Tappahannock Blvd., Tappahannock, VA 22560
📞 804-647-3883

⏰ Monday–Friday: 6 AM–5 PM
⏰ Saturday: 8 AM–3 PM
Closed Sunday

Monday just got a whole lot sweeter! 😍Today’s lineup includes:🥨 Salted Caramel Pretzel Shake🍓 Strawberry Cheesecake Shak...
08/31/2026

Monday just got a whole lot sweeter! 😍

Today’s lineup includes:

🥨 Salted Caramel Pretzel Shake
🍓 Strawberry Cheesecake Shake with extra protein
🍯 Caramel Butter Pecan Shake with extra protein
🍓 Strawberry Smoothie Bowl

Our shakes are packed with 30g of protein, along with essential vitamins and minerals to help keep you satisfied, support lean muscle, and fuel your day. The extra protein gives you even more staying power, while our strawberry smoothie bowl is a fresh, fruity, and filling way to start the week!

Come treat yourself—you can enjoy something delicious and still stay on track! 💪🏼💕

This Friday deserves something extra! 😍Go for the cozy flavor of our Frozen Pumpkin Spice Frappuccino 🎃 or treat yoursel...
08/28/2026

This Friday deserves something extra! 😍

Go for the cozy flavor of our Frozen Pumpkin Spice Frappuccino 🎃 or treat yourself to the creamy Oreo Frappuccino 🍪 Both are blended with essential vitamins and minerals, protein, and caffeine to help you wake up and power through your morning.

Friday fuel never tasted this good! 🤎

Our Strawberry Cheesecake Shake didn’t become our top seller by accident! 🍓🍰It’s creamy, delicious, and tastes like dess...
08/26/2026

Our Strawberry Cheesecake Shake didn’t become our top seller by accident! 🍓🍰

It’s creamy, delicious, and tastes like dessert—but it’s also a complete meal replacement with 30g of protein, fiber, and essential vitamins and minerals. Come see why everyone keeps coming back for this one! 😋

📍 1838 Tappahannock Boulevard, Tappahannock, VA
📞 (804) 647-3883

Monday–Friday: 6 AM–5 PM
Saturday: 8 AM–3 PM
Sunday: Closed

Address

1838 Tappahannock Boulevard
Tappahannock, VA
22560

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 3pm

Telephone

+18046473883

Website

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