Last Stop 4 Pain

10/15/2026

She woke up with neck pain and couldn’t turn her head without it hurting.
That technique is the bonus in The Signal workshop, live online on October 21. Small group, capped at 15, and I’m watching and giving feedback in real time so you know you’re doing it right.
Comment SIGNAL and I’ll send you the link.

10/12/2026

Tomorrow I'm going to show you what pain, a short fuse, bloating, restless sleep, and getting sick often have in common.
Then we'll do something together, live, that takes about 60 seconds, and I want you to notice what happens in your body.

Prevent Chronic Conditions, a free expert panel with Dr. Laleh Talebian, Ph.D., Sarah Lascano, and Jacqui Matsumoto.

Tuesday, October 13 | 2:00 PM PT / 5:00 PM ET

Comment PANEL and I'll send you the registration link.

10/09/2026

These symptoms have one thing in common, and on Tuesday, Oct 13, I'm showing you what it is, live, at the free Prevent Chronic Conditions expert panel with Dr. Laleh Talebian, Ph.D. at DNA Wellness, Sarah Lascano, and Jacqui Matsumoto. 2 PM PT / 5 PM ET. Comment PANEL and I'll send you the registration link

10/07/2026

Most people expect me to start with their neck. I usually start with their mouth.
These are a few things I ask before I ever put my hands on someone. Read through them slowly and answer each one for yourself. You may notice something about your own body you've never paid attention to.
On October 21, I'm teaching a small live group to find the neck, jaw and tongue connection in their own body.
Comment SIGNAL and I'll send you the link.

10/06/2026

Pain, a short fuse, a gut that won't settle, light sleep, catching every cold that goes around.

Most people treat these as five separate problems. After 30+ years in clinical practice, I see them as five signals from the same system.

On Tuesday, October 13 at 2:00 PM PT / 5:00 PM ET, I'm speaking on Prevent Chronic Conditions, a free expert panel hosted by Dr. Laleh Talebian, Ph.D., for people facing cancer, Parkinson's, and other chronic conditions.

I'll show you what those signals have in common and walk you through a 60-second technique you can use right away.

Comment PANEL below and I'll send you the link to save your free spot.

10/03/2026

In my practice, stuck necks often start to change once we work with the jaw & tongue.
On October 21st I'm teaching a small live group to feel that connection in their own body, with my eyes on every person.
Comment SIGNAL and I'll send you the link.

09/15/2026

"Why are you touching my jaw? I came in for my back."

I get this question a lot. In my practice, jaw and tongue tension is often part of what's keeping back sensitivity stuck, alongside whatever else is contributing.

When I release it, that piece of the pattern lets go too.

Most people never get this connection checked, so it stays a blind spot no matter what else gets tried.

I'm teaching this live on October 21st. The Signal: Neck, Jaw & Tongue Connection. 15 seats, fully interactive, I watch you work through it and correct you in real time.

Interested? Comment below and I'll send you the link.

09/09/2026

Sciatica or femoral nerve pain?

In this video I walk through a real case where a physician came to me already diagnosed with sciatica by another practitioner. Treatment wasn't working. Once we went back to the pattern itself and mapped it against a dermatome chart, we got the correct root cause.

Sciatica and femoral nerve pain, different nerve roots and need dif...

09/08/2026

Your nervous system is not broken. It's doing exactly what it was trained to do.
If you're constantly "on," exhausted by 2pm, or reactive over things that shouldn't rattle you this much, that's not a personality flaw.

That's a body stuck in survival mode, still bracing for something that already happened.

I'm joining a panel with Mind Myself called The Nervous System and Safety, alongside Bridget Riggs and Christal Geier, moderated by Esther Sarlo. We're talking about what regulation actually means, why so many of us feel disconnected from our own bodies, and what genuinely helps (not the version social media sells you).

This is where my work lives too. Pain isn't random. It's your nervous system trying to get your attention. When we teach people to read those signals instead of numbing them, everything changes.

📅 Thursday, September 24
🕕 6-7:30pm Pacific / 9-10:30pm Eastern
📍 Online via Zoom

Come with your questions. Leave with a body you understand better.
Register here:

This is a conversation—grounded in both science and lived experience—about regulation, resilience, embodiment, healing, and the body’s drive toward safety.

08/27/2026

Quick question: are you a Preventer, a Reactor, or a Seeker when it comes to pain?

I break this down in a free 13-minute masterclass, along with why pain becomes your "new normal" even when it started somewhere specific like your jaw or neck.

You'll also see a real client's story (TMJ pain that finally resolved once we calmed her nervous system down) and I'll guide you through a jaw release technique you can try right along with me on camera.

Watch it here:

Join this free pain relief masterclass and learn how to relieve jaw, neck, and shoulder tension naturally—in just a few minutes, without medication.