Sheepdog Athletics

Sheepdog Athletics đź’ŞHelping you reach your Fitness, Nutrition & Lifestyle Goals.
⚡️Hybrid Training for Performance & Aesthetics
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Sheepdog Hybrid Training is designed to make sure you stop wasting time in the gym. Easy to follow, results driven workouts, all in a simple to use app ensure you get the most out of every workout.

Performance and Aesthetics ⚔️
10/07/2025

Performance and Aesthetics ⚔️

With only one softball tournament left, it’s basically the offseason. Time to get strong!
07/09/2025

With only one softball tournament left, it’s basically the offseason. Time to get strong!

Adjusting the headphones 🎧 or secretly checking the biceps 💪?
03/24/2025

Adjusting the headphones 🎧 or secretly checking the biceps 💪?

Starting the New Year in a new gym? Looking for guidance and accountability to keep those resolutions going strong?✨Shee...
12/28/2024

Starting the New Year in a new gym? Looking for guidance and accountability to keep those resolutions going strong?

✨Sheepdog Hybrid Training offers it all in one simple app! A program tailored to your gym setting whether it be at home, in a big box gym or during Open Gym at a Functional Fitness Center.

✨Add on lifestyle, nutrition and habit tracking and you’ll have everything you need to hit the ground running!

✨Try a 2 week FREE TRIAL now through Jan 4th to see exactly how S*T will help you crush your goals into the New Year and beyond 💪 Just comment “trial” for the link!

✨Tag your gym friends below for a chance to win a free MONTH on our base plan! Fitness is always more fun with friends 👯‍♀️

Sheepdog Hybrid Training Goes Remote!Your Fitness. Your Schedule. Your Goals.We’re excited to announce that Sheepdog Hyb...
11/26/2024

Sheepdog Hybrid Training Goes Remote!

Your Fitness. Your Schedule. Your Goals.

We’re excited to announce that Sheepdog Hybrid Training is now offering remote fitness programs designed to give you the flexibility and customization you need to crush your goals—on your terms.

Why Go Remote?

• Work Out Anytime, Anywhere
No more stress about class schedules, parking or commute times. Train when and where it works for you—whether that’s at home, in a gym, or on the go.

• Three Different Options
Chose from three programs that fit your situation- At Home, in a Big Box Gym, or during Open Gym at a Functional Fitness gym. Every program is customized to fit your unique goals, available equipment, fitness level, and lifestyle, so you can achieve results quickly and effectively.

• Stay on Track
Access your workouts and progress tracking through our platform to stay consistent and motivated, no matter where life takes you.

Ready to Train Your Way? Comment “trial” and we’ll send you a link for a free 2 week trial to see if it’s a good fit for you!

After nearly a decade of incredible memories, community, and growth, we’re closing the doors to our physical gym at the ...
11/20/2024

After nearly a decade of incredible memories, community, and growth, we’re closing the doors to our physical gym at the end of November. While this chapter ends, a new one begins! 🚀

We’re excited to continue supporting you through Sheepdog Hybrid Training, now available remotely! 🌟 With our brand-new app, you’ll have access to remote programs, personalized coaching, and nutrition guidance—anytime, anywhere.

To get you started, we’re offering a free 2-week trial of our programming so you can hit the ground running. Stay tuned for more details in the coming days. Let’s keep crushing goals together 💪

Thank you for being a part of our Sheepdog family ❤️

It’s time to turn the gym PINK! This Monday we’re going to send all our love, good vibes & energy to .m.fitness!!! Take ...
11/16/2024

It’s time to turn the gym PINK! This Monday we’re going to send all our love, good vibes & energy to .m.fitness!!! Take your best selfies & group photos and share them for Meaghan to see 💕

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Taunton, MA

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