08/29/2026
Sunday August 30 I will be teaching a new class -- Sunday Reset .
Sunday Reset is a grounding, experiential class designed to help you close one week and open the next. Through somatic movement, breathwork, and restful meditation, the class tends to the nervous system and creates inner space.
The unhurried class progression includes settling and grounding, gentle reflection, somatic movement for tension release, and guided meditation with a gentle sound bath.
What to bring: A mat if you have one (I do have a few available to borrow if you don't!) comfortable clothing you can move easily in