What are the opening hours?

Monday 5:45pm - 8:30pm Tuesday 5:45am - 9am 11:45am - 8:30pm Wednesday 9:15am - 11am 5:45pm - 8:30pm Thursday 7:45am - 1pm 5:45pm - 7:30pm Friday 9:15am - 10:30am Saturday 7:45am - 10:45am Sunday 9:15am - 12pm

Sunflower Studio

Home
United States
Taylorsville, UT
Sunflower Studio

Easy access from I-215 and Redwood Road.

Beautiful studio located in Taylorsville, Utah where visitors can reconnect with their bodies through yoga, meditation, sound bowl sessions and other unique classes.

08/30/2026

No special events this week. Just yoga. And maybe that’s exactly what we need.

A place to breathe.
A place to move.
A place to soften.
A place to come exactly as you are.

Sometimes the most meaningful part of a yoga practice isn’t doing something extraordinary. It’s simply returning to your mat — and returning to yourself.

This week at Sunflower, there are so many ways to do that. Gentle movement. Yin. Restorative practices. Meditation. Mindful Hatha. Chakra balancing. A little something for whatever your body, heart, and nervous system might be asking for.

And you don’t have to be flexible.
You don’t have to know the poses.
You don’t have to arrive feeling calm.

You just have to arrive. We’ll meet you there. 🌻

Take a look at this week’s schedule and choose the practice that feels like yours.

✨ Register here: https://www.sunflowerstudioutah.com/schedule

Come home to yourself. Come practice with us.

08/26/2026

This weekend, something we have dreamed about for a very long time became real. 🌻

We officially began our first Pathways to Peace 200-Hour Yoga Teacher Training.

There is something incredibly tender about the beginning of a journey like this. Six students walked through the doors carrying their own stories, their own relationships with yoga, and their own hopes and questions about what might unfold in the months ahead.

And they said yes.

Yes to learning.
Yes to practicing.
Yes to being beginners.
Yes to looking inward.
Yes to discovering what yoga might have to teach them — long before some of them ever teach it to someone else.

We are deeply honored that these students have chosen to take this journey with us.

Pathways to Peace was created from a desire to offer something that goes beyond learning poses, anatomy, and how to sequence a class. We wanted to create a training where future teachers could explore yoga as a practice of relationship — with their bodies, their nervous systems, their inner lives, one another, and the students they will serve.

Over our first three days together, we laughed. We practiced. We learned. We journaled. We shared stories. We asked big questions.

And slowly, we began creating a community where each person is invited to show up more fully as themselves.

There are many hours, practices, conversations, discoveries, and probably plenty more laughter still ahead of us.

But for now, we simply want to celebrate these six students who chose to step into this journey.

Welcome, Pathways to Peace Class of 2026. 🌻
We are so grateful you're here.
And we cannot wait to see what unfolds.

08/24/2026

✨ A beautiful week is waiting at Sunflower. ✨
Come move, breathe, rest, and reconnect with yourself—and with our community.

This week’s special gatherings:

🎶 MONDAY | 7:30 PM
Breathe to the Beat + Sound Bath
A bit of activating breath, a little music, and a lot of space to exhale. Join us for an evening designed to help you breathe off the day and settle into stillness. ✨

📖 TUESDAY | 7:30 PM
Evening Exhale: Yoga & Reading
Our final gathering in the Summer Reading Series. We’ll move gently, explore the spaces between effort and ease, and gather around In the Space Between by Tias Little. Whether you’ve been with us all summer or this will be your first Evening Exhale, there’s a place for you. 💛

And of course, our regular weekly classes are here to support you all week long—from Sunrise Yoga to Yin, Gentle Flow, Morning Stretch, Sunday Soften, and more.

Come as you are. Leave with a little more space to breathe.

🌻 See you on the mat.

08/18/2026

What if book club didn’t require you to finish the book? ✨

Our final Evening Exhale of the summer is next Tuesday, August 25 — and you’re invited to join us for a gentle evening of yoga, poetry, conversation, community, and a few delicious snacks.

This month, we’re exploring In the Space Between by Tias Little — a beautiful collection of poetry and prose inviting us beneath the surface and into the quieter spaces of our own experience.

And the best part? There’s no homework. 💛

You don’t need to read the book ahead of time. We’ll send you the poems we’ll be exploring in the days leading up to our gathering, so you can simply arrive, settle in, and be part of the conversation.

🌿 Gentle, all-levels yoga
📖 Poetry & meaningful discussion
🍪 Delicious snacks
🤍 Great company
✨ No reading required

Tuesday, August 25 | 7:30–9:15 PM
$25 drop-in

Come for the yoga. Stay for the conversation. Leave with a little more space inside.
This is our last Evening Exhale of the summer — we’d love to share it with you. 🌻

Register through the link in the comments.

08/17/2026

🌻 A new week is blooming at Sunflower.

This week, there’s space for all the ways we come home to ourselves.
Our regular classes are here to meet you exactly where you are — whether you’re craving gentle movement, deeper rest, mindful connection, or simply an hour to breathe.

And there are a couple of special moments we’re holding close this week…

🌿 Tuesday evening at 7:15 PM
We’ll gather after class to celebrate Sharon and Adriana before they begin their next chapter in Mexico. Come share some food, laughter, and a little love with our Sunflower community. We’d love to see you there.

🪷 Friday marks a new beginning.
Our Pathways to Peace Yoga Teacher Training begins. We’re so excited to welcome this beautiful new group of students into their journey of learning, practice, and deeper connection.

From the first breath of Monday to the softening of Sunday, there’s a place for you here.

Come as you are.
Move at your own pace.
Find a little more peace.
And remember — you belong here. 🌻

See you on the mat.
Register for class: https://www.sunflowerstudioutah.com/schedule

08/13/2026

Maybe this is your sign. 🌿

You’ve thought about becoming a yoga teacher.

Maybe you’ve imagined yourself guiding a room into stillness.
Maybe you’ve felt called to share the practice that has changed something in you.
Maybe you’re simply ready to go deeper—to understand yoga beyond the shapes and into the heart of the practice.

Whatever brought you here, you don’t have to have it all figured out before you begin.

Pathways to Peace is a trauma-informed 200-hour Yoga Teacher Training designed to help you deepen your own practice, learn to teach with confidence and compassion, and discover the teacher that already lives within you.

And now, the doorway is almost closing.

✨ Registration closes Saturday, August 15.
🌱 Training begins August 21.

If you’ve been waiting for the right time, perhaps the invitation isn’t to wait any longer.

Come walk this pathway with us.

https://www.sunflowerstudioutah.com/offerings/pathways-to-peace-200-hour-yoga-teacher-training-program

08/09/2026

🌻 This Week at Sunflower

Some weeks call for something special.
And some weeks, we simply need the steady comfort of our practice.

This week is a little bit of both — with a full schedule of our regular classes and plenty of opportunities to breathe, move, rest, and reconnect.

From early-morning meditation and Sunrise Yoga to gentle movement, Yin, Hatha, Rest & Restore, and Sunday evening softness… there’s a place for you here.

Come exactly as you are.
Move at the pace your body needs.
Take a breath. Find a little more space.

You belong here. 🌻

See the full schedule and find your way to the mat this week.
https://www.sunflowerstudioutah.com/schedule

08/06/2026

✨ Sometimes the greatest transformation begins with simply resting.

This Saturday evening, we invite you to step through the Golden Portal and give yourself 90 minutes to slow down, soften, and reconnect.

We'll begin with a deeply nourishing 30-minute Yoga Nidra practice—a guided meditation often called yogic sleep—designed to calm the nervous system and invite profound rest. From there, you'll be immersed in a soothing 45-minute crystal singing bowl sound bath, allowing the vibrations to help release tension and restore balance.

Whether you're feeling overwhelmed, seeking clarity, or simply craving a peaceful pause, this evening is an opportunity to be held in community and remember what it feels like to truly rest.

🌟 Golden Portal: Lion's Gate Yoga Nidra & Sound Bath
🗓 Saturday, August 8
🕢 7:30–9:00 PM
📍 Sunflower Yoga Studio
💛 $24

No experience is needed—just come as you are.

Reserve your spot today before the weekend arrives (link in comments). We'd love to share this beautiful evening with you. 💛

08/05/2026

Just over two weeks. Ten days to decide. ❤️

In just over two weeks, we'll gather for the very first weekend of Pathways to Peace, our 200-hour Trauma-Informed Yoga Teacher Training.

Over the past few weeks, I've shared glimpses of what this program is about.
Not perfect poses.
Not performing.

Learning to feel safe in your own body.
Understanding the nervous system.
Deepening your practice.
Leading with compassion.
Teaching from presence.

This training is designed for people who feel called to explore yoga more deeply—whether your dream is to teach, support others in your profession, or simply continue your own journey of healing and growth.

If you've found yourself pausing on these posts...
If you've been wondering, "Could this be for me?"
I encourage you to trust your curiosity.

Registration closes Saturday, August 15th, so there are 10 days left to join this inaugural cohort.

We begin together on Friday, August 21st, and I couldn't be more excited to welcome this first group.

If you have questions, my inbox is always open ([email protected]). I'd be happy to talk with you and help you discern whether this training is the right next step.

I would be honored to walk this path with you.
❤️ Dawn

08/02/2026

🌻 A fresh week of classes begins tomorrow, and we'd love to welcome you.

There's still time to earn attendance stars and complete a few more Summer BINGO squares before our summer challenge comes to a close (last day is 8/31).

This Saturday, join us for our special Lion's Gate Yoga Nidra & Sound Bath—an evening of deep rest, sound, and intention.

Wherever you find yourself this week, we hope you'll make a little space to breathe, move, and reconnect. We can't wait to see you at the studio. 💛

Register here: https://www.sunflowerstudioutah.com/schedule

Address

6357 S Redwood Road
Taylorsville, UT
84123

Opening Hours

Monday	5:45pm - 8:30pm
Tuesday	5:45am - 9am
	11:45am - 8:30pm
Wednesday	9:15am - 11am
	5:45pm - 8:30pm
Thursday	7:45am - 1pm
	5:45pm - 7:30pm
Friday	9:15am - 10:30am
Saturday	7:45am - 10:45am
Sunday	9:15am - 12pm

Telephone

+18015980652

Website

http://www.sunflowerstudioutah.com/

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