06/11/2026
Lifestyle Medicine Week 🌿
Today’s focus: Nutrition
One of the foundations of Lifestyle Medicine is eating in a way that supports long-term health, energy, and overall well-being.
I love the ACLM Healthy Eating Plate because it keeps nutrition simple and practical:
🥦 Fill half your plate with vegetables and fruits
🌾 Choose mostly whole grains and fiber-rich carbohydrates
🫘 Include plant proteins like beans, lentils, nuts, and seeds
🥑 Add healthy fats and minimize ultra-processed foods
Strive to build sustainable eating patterns that nourish your body and support your health over time.
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