Get Well with Jitka

10/13/2026

Breakfast: organic oat groats from our friends Cold Brook Farm Farm. Thank you!

10/13/2026

Are you ready for Halloween?

10/10/2026

10/10/2026

Sweet Potato Marshmallow Bites
Sweet potato rounds topped with gooey toasted vegan marshmallows and crunchy pecans 🍠🍂 = pure fall comfort. And you only need 3 ingredients to make them!

Perfect for a fun fall treat or easy holiday dessert.

10/09/2026

Another dessert that smells like fall—apples and cinnamon! 🍎🍂 These baked apple c***r donuts are soft, fluffy, and gluten-free. And if I didn’t tell you they were vegan, you’d never guess!

Recipe is in the comments.

10/08/2026

A FREE Live Support Group with Dr. Matthew Nagra, ND

Thursday, October 8, 2026 • 7:00 PM ET / 4:00 PM PT • Online via Zoom

Can eating more plant-based foods really make a meaningful difference to your heart health?

What about LDL cholesterol? Blood pressure? Cardiovascular risk?

And with so much conflicting nutrition advice online, how do you know which claims are actually supported by evidence?

Join Dr. Matthew Nagra, ND, for a free live conversation exploring what current research tells us about plant-based eating and heart health—without fear, hype, or impossible rules.

You’ll leave with a clearer understanding of the evidence, practical ideas you can use in everyday life, and the opportunity to ask your own questions live.

Free • Online • Open to Everyone

https://community.pbnsg.org/c/upcoming-meetings/community-support-group-e93824

A FREE Live Support Group with Dr. Matthew Nagra, ND Thursday, October 8, 2026 • 7:00 PM ET / 4:00 PM PT • Online via Zoom Can eating more plant-based foods really make a meaningful difference to your heart health? What about LDL cholesterol? Blood ...

10/08/2026

A simple dessert with a little story behind it. 🥭💛

My longtime high school friend Renata served us this Mango Parfait with Almond Butter while we were visiting the Czech Republic this summer, and I loved it right away. Creamy almond butter, sweet mango purée, and crunchy toasted sunflower seeds make a delicious combination.

It’s easy to make, naturally sweet, and perfect as an indulgent dessert.

10/04/2026

Nothing says fall is here like the sweet aroma of apples, pumpkin, and cinnamon.
You can enjoy them all in our delicious Apple Pumpkin Yogurt Parfait. 🍎🎃