The Salt Room

10/12/2026

Having a hard time getting motivated to get to the gym? What if your workout routine just required 40 minutes of sitting still?

40 minutes in our infrared sauna raises your metabolic rate and burns the same amount of calories as a 2 to 3 mile run. 🏃‍♀️ And adding red light therapy to your session helps with muscle recovery and skin health.

Invest in yourself and make The Salt Room a part of your self care 🤍 single sessions and packages available! Book online at www.thesaltroomtc.com

10/10/2026

Our thoughts and prayers are with the cities and communities in the path of hurricane Isaias 🙏

We are also thinking of those who were forced to cancel their fall break vacation plans 💔

While there is nothing quite like a beach vacation with your loved ones, 45 minutes in our Salt Room has the same respiratory benefits of 72 hours near the ocean 🌊

We use a halotherapy generator to pump medical grade salt into the air. While you breathe, the salt helps break up mucus, and soothe irritated lungs from allergies or harsh environments 🤍

Appointments are available Mon-Sun
Book online at www.thesaltroomtc.com

10/09/2026

We know you need more time to yourself. We want to help.

Did you know your Salt Room session is always private? Your booking time is only for you and whoever you want to share it with. Giving you the space for reflection or conversation, while your body gains all the benefits of halotherapy.

10/02/2026

A little relaxation time for the whole family!

Who says relaxation is just for adults? The Salt Room is a kid-friendly place to slow down, unwind, and enjoy a little sensory fun!

The natural texture of salt provides a unique sensory experience that can encourage tactile exploration, calmness, and mindful play. For kids who love to touch, scoop, dig, and explore, a salt room session can be a fun change from the usual routine!

While they're playing, they're breathing in the salty air.
Halotherapy uses a dry salt aerosol in a controlled environment. Salt therapy is commonly used as a wellness practice for respiratory comfort and to help loosen mucus. It may also help create a soothing environment during those months when kids seem to bring home every bug from school.

Come play. Breathe. Relax. Recharge.
www.thesaltroomtc.com

10/01/2026

Stop by The Salt Room to pick up locally made bath soaks from For the Honor of Light. These Bath Soaks are handcrafted right here in Perry County and exclusively available at The Salt Room. They are comprised of only the highest quality ingredients. The natural Pink Himalayan Salt from Pakistan is combined with plant medicine of pure essential oils sourced from their native environments around the world. They are sustainably grown and free of all synthetics, pesticides, and fillers. Organic coconut oil is added to assist with skin moisturization. Due to minimal processing the Pink Himalayan Salt provides trace minerals such as magnesium, calcium, zinc, iron and potassium.

Benefits of Bath Soaks
* relaxation
* easing sore muscles
* providing relief for skin conditions
* stimulating circulation
* easing muscle cramps
* helping to relieve stiffness in joints
* soothing achy, overworked legs and feet
* Provides trace minerals

The Calming Blend is a soft and comforting combination of lavender, patchouli, and cedar wood. This blend of oils was curated to promote relaxation and enhance rest. These earthy blends are known for their grounding effects which can bring comfort to the nervous system, easing overwhelm within the body, mind and soul. The Calming Blend is the ultimate in self-care soak and can be used after an intense day to bring you back into a state of inner peace. Also, use just before bedtime to promote restful sleep.

The Respiratory Blend is a combination of Eucalyptus, Rosemary and Peppermint. These oils were selected to assist with the opening of airways and for properties known to relieve congestion. This blend is ideal to bring relief for those who need assistance with respiratory distress whether environmental such as seasonal threats, or due to colds, etc.

The Detox Blend is a combination of Peppermint, Lavender, Patchouli, and Grapefruit. This combination of oils was curated to bring relief and relaxation while assisting the body with detoxification. These essential oils pe*****te the body through the skin and assist in the flushing of toxins from the body systems.

Not a bath person? These bath soaks are also amazing foot soaks! Your body can still receive the benefits through absorption via the feet.

09/25/2026

🔴 Red Light Therapy vs. Infrared Sauna ☀️
While both can be part of a wellness routine, red light therapy and infrared sauna work in different ways.

🔴 Red Light Therapy uses specific wavelengths of red and near-infrared light that are directed at the body. It’s a targeted, light-based treatment and does not require you to heat up or sweat. Red light therapy is commonly used for goals such as supporting skin health, relaxation, and recovery.

🔥 Infrared Sauna uses infrared energy to gently warm your body. Unlike a traditional sauna, infrared heat is designed to warm the body more directly, creating a relaxing, warming experience that can make you sweat.

The best part? You can choose what works for you!

➡️ Red Light Therapy can be booked on its own if you want a quick, targeted light therapy session.

🔥 Or add Red Light Therapy to your Infrared Sauna appointment and enjoy both experiences during the same visit!

Whether you're looking for relaxation, recovery, or some dedicated self-care time, The Salt Room gives you options to customize your wellness experience.

Book your session and make some time for you. Packages and booking available online at www.thesaltroomtc.com

09/22/2026

Huge "Thank You!" to Frederick Sheet Metal for their fast and efficient work on our AC yesterday.

Our Salt Room is now back to being cool, comfortable, and therapeutic. We think using a soft heated blanket while you relax is one of the best parts of the experience.

09/21/2026

Our AC pulled through those heat waves, but unfortunately, it gave up on us last night.

We are reaching out to our Salt Room appointments today and rescheduling. For our package holders -- We will be extending your package time frame so that you do not lose a day!

We have reached out to Frederick Heating and Cooling, and we trust they will be here as soon as they are able.

We apologize for the inconvenience and we appreciate your understanding! 🤍

09/17/2026

You are almost through the week, and hopefully almost through this heat wave!

Did you know you are welcome to bring in outside drinks to The Salt Room, as long as they have lids? We think the perfect Thursday treat is a visit to Perry County Grows for a smoothie or flavored lemonade from The Herbal Cup before relaxing with us.

And don't forget to grab a salad from Kelly's Cookery for your lunch or midday snack!

Holistic treatments, healthy foods, better wellness.

07/04/2026