10/16/2026
❤️ WORLD RESTART A HEART DAY | OCTOBER 16
You never know whose life you’ll save — maybe someone you love.
This Friday is World Restart a Heart Day, a reminder that learning CPR can help turn an ordinary person into someone’s lifesaver.
If a teen or adult suddenly collapses, is unresponsive, and is not breathing normally:
📞 Call 911. Put your phone on speaker and follow the dispatcher’s instructions.
❤️ Push hard and fast. Place your hands in the center of the chest and begin chest compressions. Aim for 100–120 compressions per minute.
⚡ If an AED is available, have someone bring it and follow its voice prompts.
You don’t have to be a medical professional to make a difference. Learning CPR and AED skills helps you prepare to act when seconds matter.
At Bear CPR, we believe preparedness builds confidence, and confidence can help save lives. Our American Red Cross training courses provide hands-on practice in a welcoming learning environment right here in Temecula.
Make today the day you take the next step toward being prepared.
Train Where Learning Comes First.
❤️ Be Prepared • Be Empowered • Be The Difference.
📍 Bear CPR | Temecula, CA
🌐 https://bearcpr.com/book-now