Still Whole Wellness

09/02/2026

He said:
“Are you arguing for right? Or are you arguing to be right.”🎤

09/02/2026

So profound and absolutely accurate.

"Hurt people hurt people" is a phrase we hear often.
But it's only part of the truth.

Some hurt people choose to heal. They break cycles. They build safer families, safer relationships, safer futures. Some transform pain into purpose. They know what it feels like to hurt, and they decide to do things differently.

If that's you, doing that quiet, brave work… I see you. You're rewriting the story.

Love, Jen 🪷

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The Relationship Cycle Breaker Course is a 12-week online journey through Jenny's signature Cycle Breakers Circle process — Discover, Heal, Grow. With video lessons, workbooks, and meditations, you'll finally understand the repeating patterns in your relationships and learn how to break them for good.
Learn More & Register: https://www.psychotherapycentral.health/rcb-registration

09/01/2026

Before you celebrate your birthday this month, I want you to celebrate something else…

YOU. 🤎

Not just the number of candles you’re blowing out.

Celebrate the version of you who made it through the things you once thought would break you.

Celebrate the lessons that changed you.

Celebrate the boundaries you finally learned to set.

Celebrate the moments when you chose yourself—even when it was uncomfortable.

Celebrate the fact that you are still becoming.

Because birthdays aren’t just about getting older.

They’re an opportunity to pause and ask:

“Who am I becoming, and does the life I’m creating reflect her?”

So, to all of my September babies, Happy Birthday! 🎂✨

May this new year of your life bring you greater clarity, deeper self-trust, healthier connections, intentional choices, and the courage to live more authentically.

And if it’s not your birthday month, don’t scroll past this.

You don’t need a birthday to begin again.

September is a new month.
You still have time.
You are still becoming.
And your story is still being written.

Let’s make this chapter count. ✨

Happy Birthday, September babies! ♍️♎️

— Dr. Lori
Still Whole Wellness

08/29/2026

👀 You might want to go see what I’ve been doing over on YouTube…

The Still Whole Wellness YouTube channel has gotten a little refresh—and baby, we are having some CONVERSATIONS over there. 😂🔥

If you’ve been following me here, you already know I believe healing doesn’t always have to look like sitting down and having a heavy conversation about your trauma.

Sometimes healing looks like a 60-second truth that makes you stop scrolling and say, “Whew… I needed that.”

That’s why I created Healing Nuggets—short, powerful videos about healing, relationships, self-trust, spirituality, nervous system regulation, boundaries, and becoming the version of yourself you know is waiting on you.

And then… there’s Juicy & True. 👀🍿

My co-creator Jennifer Natasia of Sacred Her and I are bringing some honest, grown, sometimes uncomfortable, sometimes hilarious, and definitely JUICY conversations about relationships, intimacy, healing, spirituality, and real life.

We may not always agree—and that’s part of what makes the conversation worth having.

The channel is becoming a place where you can come for a quick Healing Nugget, sit with me for a deeper Still Whole Wellness conversation, or pull up a chair and hear what Jen and I are getting into on Juicy & True.

So I have one assignment for you:

👉🏾 Go take a look at the channel.

https://youtube.com/.loripitts?si=1tcPX8WF8BzHgmWb

Watch a few Shorts.
Check out Juicy & True.
And if something speaks to you, subscribe, leave me a comment, and share it with somebody who needs the conversation.

I’m building something over there, Beautiful Souls—and I’d love for you to be part of it. 🌿

🔗 Watch & subscribe here: https://youtu.be/6-8qb1eYZB0?is=AFqE3ETCmZziYIVz

I love you on purpose. There’s nothing you can do about it.

Stay curious. Peace and blessings. 💛

Welcome to Still Whole Wellness. I’m Dr. Lori Pitts. This space was created for those who know there’s more to life than just pushing through… More than survival. More than who you’ve been told to be. Here, we talk about healing, identity, emotional wellness, and the quiet, powerful process ...

08/27/2026

What if changing “I have to” into “I get to” could change the way you experience your life?

As a single mother raising my daughters, working, and attending graduate school, I once viewed many of my responsibilities as things I had to do. Shifting my language to “I get to” didn’t change my responsibilities—it changed how I showed up for them.

I got to be the first face my daughters saw each morning. I got to send them into the world feeling loved, seen, and safe. I got to pursue my education and build a life that allowed me to serve others.

I recently shared this perspective shift with a friend, and I watched her become lighter before her circumstances had even changed.

Sometimes transformation begins by changing the meaning we give our circumstances.

💬 What is one “I have to” you can turn into “I get to” today? Share it in the comments.

If this message speaks to you, LIKE, & SHARE it with someone who needs it.

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I love you on purpose. There’s nothing you can do about it. Stay curious. Peace and blessings.

08/21/2026

Healing isn’t linear — and that’s okay. In my latest post I explore how extending self-compassion can speed recovery from trauma and emotional pain, practical ways to be kinder to yourself, and why small shifts matter. Read more: https://wix.to/1N702pF

Healing from trauma or emotional pain is rarely a straight path. It often unfolds slowly, in unexpected ways, and not always on the timeline we hope for. One of the most powerful tools in this process is learning to extend grace to ourselves. While many find it easier to offer kindness and understan...

08/17/2026

Introducing our referral program! Invite your friends to Still Whole Wellness LLC. Both you and your friends enjoy a 15% discount. https://wix.to/ntpFc3w

08/17/2026

I see you - when trust feels fragile and closeness feels risky, you aren’t broken. I work with survivors to rebuild safer communication, clearer boundaries, and gentle intimacy through coaching + Reiki. Imagine saying what you need and being heard. Ready to try a small, guided exercise? Visit https://wix.to/d5Nfwp5 to learn more and book a consultation session.

Stillwholewellness offers life coaching and reiki healing sessions as a holistic and comprehensive approach to those healing from sexual assault.

08/10/2026

Spilling some tea...

One of the most valuable lessons I have learned as a coach is that celebrating goals achieved is vital for recovery. Trusting yourself again after trauma is hard work, and you deserve to acknowledge how far you have come. Treat yourself to something you love, like a delicious ice cream or an afternoon at the movies, to anchor that success in your heart. 🍦🎞️🌟

08/10/2026

I still remember the day she told me the rude comments stopped. She’d practiced one sentence, used a breathing tool we’d rehearsed, and showed up for herself at a family event. It wasn’t perfect — but it was real.

Setting boundaries after trauma can feel impossible. I see that fear, the urge to people-please, the way old wounds make speaking up feel unsafe. That’s why I combine trauma‑informed coaching with nervous‑system regulation and gentle Reiki practices: to help you feel steady enough to try small, brave steps.

Try this: pick one small, concrete goal for your next family interaction. Practice the words out loud. Use a grounding breath when you feel yourself freeze. Tiny steps add up.

If you’re a survivor who’s been waiting for a safe, holistic way to reclaim your voice — you don’t have to do it alone. Read the full story and find gentle tools that can help. Let this be the reminder that progress, not perfection, is the path forward. 💛✨

What’s one small boundary you’d like to try this week? Share below — you might inspire someone else.