10/13/2026
🩵TRANSFORMATION TUESDAY🩵
From where she started to where she is now—her hard work, consistency, and dedication speak for themselves. 💪🏼🔥
Go check out Lauren’s transformation story and get inspired! 👏🏼
December 2023 was when I decided to take control back over my life. I had put on so much weight, was making unhealthy life choices, felt exhausted, and was not happy with my body.
My best friend Niki finally convinced me one night to work out with her.I walked into Burn, not realizing what this journey was going to look like for me or how much it would completely change my life.
When I started, I only committed 2–3 days a week, and the weekends always seemed to be a major setback. I realized that unless I was fully locked in, I was never going to truly get the results I wanted. I knew I needed more to get where I wanted to be.
Not only did I start to physically transform during this time, but nobody really talks about the internal growth that happens during this process. Sometimes that is the hardest part.
I realized I was always doing for others, always people pleasing, and always putting everyone else first. It was time for me to do something for myself every day before I did anything for anyone else. The decision to finally put myself on my own priority list.
I’m now a 5–6 days a week 5:30 a.m. girl, and I feel amazing. 🩵
I’m so thankful for my Burn community. It has truly changed my life forever. I went from being the unhealthiest I’ve ever been in my life to being in the best shape of my life. I didn’t realize how much of my confidence was lost, and I’m so happy to have it back.
This journey has changed so much more than my body. It changed me.
🩵 Lauren
