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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 7am - 12pm

United Medical Fitness

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United States
Temecula, CA
United Medical Fitness

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We are not your average gym, by design. Offering IV Infusion Therapy, Metabolic Testing, Dietitian Consults + more.
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We are an integrative medical fitness facility run by doctors with the goal of helping you achieve optimal results of the entire body.

10/28/2026

Ghost your Ex not your Trainer!

🎃👻

10/20/2026

STRONGER CORE. BETTER STABILITY. MORE ENDURANCE. 💪

Think holding a plank longer automatically means your core is getting stronger? Not necessarily.

Building a strong core requires more than just holding a position. It’s about developing strength, stability, muscular endurance, and control.

🔥 5 Ways to Build a Stronger Core:

1️⃣ Focus on Quality Over Time
A controlled 30-second plank with proper technique can be more beneficial than a 2-minute plank with poor positioning.

2️⃣ Progressively Increase Difficulty
Challenge your core with longer holds, added resistance, or more demanding variations as your strength improves.

3️⃣ Train More Than Just Your Abs
Your core includes your abdominals, obliques, spinal stabilizers, and other muscles that support your trunk and pelvis.

4️⃣ Incorporate Dynamic Movements
Exercises like dead bugs, bird dogs, Pallof presses, and controlled mountain climbers challenge your core in different ways.

5️⃣ Build Muscular Endurance
Gradually increase your total working time through multiple sets while maintaining proper breathing, alignment, and abdominal tension.

📌 TRY THIS CORE CIRCUIT:

* Plank Hold: 30–45 seconds
* Side Plank: 20–30 seconds per side
* Dead Bugs: 10 reps per side
* Bird Dogs: 10 reps per side

Complete 2–3 rounds with 30–60 seconds of rest between rounds.

Remember: A stronger core isn’t just about visible abs. It’s about improving your ability to stabilize, resist movement, and maintain control under load.

📲 Save this for your next workout and follow United Medical Fitness for more evidence-based fitness tips!
Todd Johnson

10/19/2026

POV: You don’t just need a trainer… you need a GREAT trainer to keep you alive, motivated, and laughing through the pain 😂

Book a free 30min session with any of our amazing kinesiologists at UMF ✨

temecula

10/13/2026

Can confirm all of the women at United are strong 💪🏽

Tag your strong friends ✨

10/01/2026

2 Years of Physical Therapy at United Medical Fitness 🎉

Two years of helping our patients move better, get stronger, and get back to doing what they love.

We’re incredibly thankful for everyone who has trusted our Physical Therapy team with their recovery over the past two years. And yes, we like to have a little fun while we’re at it. 💪

Thank you Will, Vanessa, Jenn, Ashley and Maddie for all of your help, couldn’t have done this without you all!

Here’s to Year 3!

10/01/2026

Sleep isn’t lazy! It’s part of the program 😴💪 Make sure you are getting enough sleep at night 🌙🌟

10/01/2026

Why are hip thrusts such a great glute exercise? 🍑

Hip thrusts train the glutes through hip extension, making them a great movement for building strength and muscle in your posterior chain. They’re also easy to progressively overload, which means you can gradually increase the challenge as you get stronger!

Give these a try and add them to your leg days 🙌🏽

Address

31170 Temecula Pkwy, Suite 102
Temecula, CA
92592

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	7am - 12pm

Telephone

+19514660004

Website

http://www.UnitedMedicalFitness.com/

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