Yoga For Life

06/03/2026

05/31/2026

Deb’s Sunday Blog (5-31-26)

‘Timeless teachings of the mind, body, and heart’—-YFL

Greetings from YFL!!! Happy June!!! It is ‘Weight Time’ this week!!! We will sculpt, tone, and strengthen with the addition of hand weights in our practice!!! Our Sanskrit focus is ‘Sahaja’, or ‘Effortless Effort’ of being or acting. Our mudra (hand gesture) is Bhairava, which evokes an effortless state of being, and inner peace.
This week’s Yin practice is all about ‘Stress Release’, as the supporting breath, and props allow us to surrender…to let go!!!

* 6/1-The June YFL Newsletter will release at 10 a.m. PST. Check your email!!!
* 6/8- Join Deb for ‘Mindfulness Monday’ for a group, guided meditation from 9:15-9:30 a.m.!!!
* Join Deb each Sunday for a new, guided meditation. This week’s Sankalpa is ‘Effortless Effort’. It is accessible on her YouTube channel, and it is FREE!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Tell me, what is it you plan to do with this one, wild, and precious life you’ve been given?”—-Mary Oliver

05/24/2026

Deb’s Sunday Blog (5-24-26)

Greetings from YFL!!! My answer to the question would be to ‘Breathe deeply, move peacefully, and live in the present moment’. How about you?!!!
It is ‘Classic Hatha’ week!!! Our practice will will emphasize Power + Vinyasa (Flow). This week’s Sanskrit focus is ‘Sarvam Mangalam’, ‘May all things be good’!!! Our mudra (hand gesture) focus is ‘Ushas’, or to connect to all things good.
Our weekly Yin practice is ‘Spinal Bliss’, and it will work the full range of motion of the spine. We will back bend, forward bend, twist, and lateral bend with additional movement, and poses between.

* We are open on 5/25 for classes!!!
* Wendy’s classes will NOT meet this week 5/25-5/30!!!
* 6/8-Join Deb for ‘Mindfulness Meeting Monday’from 9:15-9:30 a.m.
* Join Deb on her YouTube channel each Sunday for a free, guided meditation!!! This week’s Sankalpa is ‘Sarvam Mangalam’, May all things be GOOD!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!! Won’t you join us for the ‘Timeless teachings of the mind, body, and heart’? —-Namaste’, Deb

“We are all just walking each other home”.—-Ram Das