Yoga For Life

06/26/2026

06/21/2026

Deb’s Sunday Blog (6-21-26)

Greetings from YFL!!! Happy Father’s Day, and Happy Summer Solstice!!! It is ‘Classic Hatha’ week!!! Our asana practice will feature flow + power!!! The Sanskrit focus is ‘Stirha’, or the energy of steadiness, stability, and mental focus. Our mudra ( hand gesture) for the week is the same, ‘Stirha’. It is quite simple…just curl all the fingers to the thumb pad with gentle pressure…palms up.
This week’s Yin practice will serve to ‘Boost Immunity’ with deep breathing, long held poses with lots of propping.

* 7/1-Tge July YFL Newsletter will drop.
* 7/13-‘Mindfulness Monday’ w/Deb from 9:15-9:30 a.m.!!!
* Join Deb each Sunday morning for a NEW, and FREE guided meditation on her YouTube channel. This week’ Sankalpa is the ‘Triple C’ breath-Conscious, Connected, Comfortable Breathing!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb
YFL: ‘The timeless teachings of the mind, body, and heart’

“We are all just walking each other home”.—-Ram Das

06/14/2026

Deb’s Sunday Blog (6-14-26)

Greetings from YFL!!! It is ‘Meet me @ The Wall’ week!!! We will use the wall as a prop of resistance, focus, and alignment. Our Sanskrit focus is ‘Sukha’, to promote ease, balance, and steadiness. Our weekly mudra ( hand gesture) is the ‘Prithvi’, which also promotes the energy of ease, balance, power, and steadiness.
This week’s Yin (Sukha) practice will foster ‘Good Digestion’!!! A very slow-paced, meditative practice with lots of propping!!!

* Join Deb each Sunday for a new, and FREE guided meditation on her YouTube channel. This week’s Sankalpa is Sukha:To be at Ease, with a few rounds of ‘Alternate Nostril Breathing’.
* YFL will be CLOSED 7/3-7/5 in observance of the 4th of July!!! Happy 250th USA!!!
* 7/13-‘Mindfulness Monday’ from 9:15-9:30 a.m. w/Deb!!!

It will be another great week at YFL, and we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Timeless teachings of the mind, body, and heart”.=YFL

“We are all just walking each other home”.—-Ram Das