Yoga For Life

10/25/2026

Deb’s Sunday Blog (10-25-26)

Greetings from YFL!!! I am currently in the process of packing up the studio, and video taping brand new classes for my YouTube Channel. So far, I have released a new Yin, Sukha-Stirha, and Weight Time class. This week I will be uploading a new Restorative, Meet me @ The Wall, and Classic Hatha. Of course, each Sunday I release a new Guided Meditation. A gentle reminder that the meditation videos are always FREE, but I do charge a monthly fee for use of the Yoga classes. It is $35/month for unlimited use. Please DM me for payment arrangements. One more week to complete the move!!! Bittersweet, and very surreal!!!

This week’s YouTube meditation is ‘Join the quiet of becoming’. The Sankalpa is ‘Pratibha’, or sudden flashes of creativity. Our mudra (hand gesture) is ‘Jnana’, which connects us to Universal wisdom, knowledge, and creativity!!!
It will be another great week, and as always, we can’t wait to see you on the mat ( via YouTube)!!!—-Namaste’, Deb

* New classes available on YouTube!!! Meditations are FREE, yoga classes $35/ month!!!
* Watch for the YFL November newsletter on your email desk around 10 a.m. PST on 11-1-26!!!

“See the light, feel the light, be the light”.—-Deb Potts

10/24/2026

10/18/2026

Deb’s Sunday Blog (10-18-26)

Greetings from YFL!!! It is official, YFL 1.0, is officially CLOSED!!! However, we are proud of the rich heritage of love, community, and compassion that we nurtured with our students, and teachers for 20 years!!! The story is NOT over!!! Our next chapter begins on 1/11/27, as YFL 2.0!!!
I would like to express the utmost level of gratitude to the YFL family for your support, and gifts, as we celebrated this past Friday!!! What an amazing gathering!!! I will cherish the memories forever!!!
This week’s Sankalpa is ‘Tarani’, or to remove stress in order to move forward. Our mudra (hand gesture) is ‘Kshepana’, or to clear the path for the next phase. Interlock all fingers, and extend the index fingers (pressed together) to Heaven.
I invite you to join me on my YouTube Channel for practice this week. DM me for the details. Meditations are FREE, unlimited monthly access to the Yoga practices is $35. In the coming weeks, I will be posting six NEW practices: Yin, Sukha-Stirha, Weights, Restorative, Wall, and Classic Hatha, so stay tuned. The channel will go PRIVATE very soon!!!

* This week’s YouTube meditation is ‘Tarani’: To move forward.
* Our November YFL Newsletter will be available on 11-1-26!!! We will help you prepare for Thanksgiving!!!

It will be another great week, and as always, we can’t wait to see you on the mat (virtually)!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass

10/16/2026

Thank you for the beautiful flowers, cards, and gifts!!! Absolutely amazing love energy that I felt from everyone today!!! Namaste’, Deb 🙏🕊✨💞✨🕊🙏

10/16/2026

A wonderful YFL 20th Anniversary lunch celebration with some of my favorite Yoginis, and Yogi!!! What fun we had!!! 🙏🧘‍♀️✨💞🕊🕉️Deb