Your Food and Fitness Coach

Your Food and Fitness Coach My name is Donna Mills and I am a Personal Trainer, Wellness Coach, Culinary Educator, Eating Psychologist, Detox Specialist & Senior Fitness Specialist!

As a Wellness Coach, I work with your entire lifestyle to make precision adjustments to help you achieve a combination of physical, mental, emotional and social well-being.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Address

Temecula, CA
92592

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19516999523

Website

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