08/29/2026
“I can’t get on my knees.”
I hear this ALL the time.
Knee replacements. Arthritis. Knee pain. Or sometimes just fear of putting pressure on the knees.
But here’s the thing…
Just because something hurts or feels uncomfortable doesn’t always mean you can’t do it.
Think about getting into cold water. 🥶
You don’t have to jump straight into the deep end.
You can start with your feet. Then your legs. Then slowly let your body get used to it.
We can do the same thing with your knees.
Start with a little pressure. Use a soft surface. Hold onto something. Slowly add more weight as your body gets more comfortable.
These drills can help you build the confidence and ability to use your knees if you ever need to get up from the floor.
Yes, there ARE ways to get up without using your knees. But those methods usually require a lot more upper body strength—which can make getting up even harder.
The goal isn’t to force your knees to hurt.
The goal is to slowly teach your body: “I can do this.”
Start small. Build confidence. Get stronger.
Because if you ever end up on the floor, having MORE ways to get back up is a pretty powerful thing.
Always talk with your physician or healthcare provider before starting a new exercise program, especially if you have significant pain, a recent surgery, or other medical concerns.
