The Colored Soul

04/30/2026

The 3 sentences that mean you should leave.

641 likes, 19 comments. "✨Dating Advice from Retired FBI✨ on insta"

04/30/2026

How to protect your children from predators.

102 likes, 7 comments. "PART 4: 3 Things I do to pr3dator proof my kids as an expert in & anti-tr*fficking"

04/09/2026

Every single day, over 20,000 calls are made to domestic violence hotlines.
That number isn’t just a statistic—it represents real people. Real fear. Real courage. Real moments where someone decides to reach out instead of staying silent.

If you or someone you know needs support, the National Domestic Violence Hotline is available 24/7. You are not alone, and help is always within reach.
📞 Call: 1-800-799-7233
💬 Chat: thehotline.org
📱 Text: START to 88788

Healing begins with one step. Reaching out is one of the bravest ones you can take.

04/08/2026

01/13/2026

Not every opinion deserves a seat in your mind.
Before you take advice or criticism to heart, ask yourself:

Does this person understand my situation?
Do they live in alignment with what they’re telling me to do?
Do they speak from care — or control, projection, or discomfort?

Wisdom isn’t about who speaks the loudest.
It’s about discernment.

You’re allowed to pause, reflect, and choose whose input actually gets to shape your life.

12/31/2025

Self-gaslighting often begins as a survival skill.
When your reality has been dismissed, minimized, or rewritten enough times, you learn to do it to yourself.

Many survivors internalize the voices that once invalidated them — long after the relationship or situation ends. Learning to recognize this pattern is how you begin to rebuild trust with yourself.

Healing starts when you stop arguing with your own reality.

12/30/2025

Real boundaries protect your peace.
Fake boundaries protect control.

Boundaries aren’t about managing other people’s behavior — they’re about choosing what you will and won’t participate in.
If a “boundary” demands obedience, compliance, or silence, it isn’t a boundary.

Healthy boundaries create safety, clarity, and respect — not fear, guilt, or power struggles.

12/30/2025

The holidays can be a time of joy for some — but for many survivors, they can be one of the most dangerous times of the year.

Domestic violence often increases during the holidays due to added stress, financial pressure, increased substance use, isolation from support systems, and more time spent with an abusive partner or family member.

If you’re feeling overwhelmed, unsafe, or trapped, please know:
You are not imagining it.
You are not overreacting.
You are not alone.

Help is available 24/7, free, and confidential:

National Domestic Violence Hotline
📞 1-800-799-SAFE (7233)
📞 TTY: 1-800-787-3224
💬 Text START to 88788
🌐 thehotline.org

If this post reaches even one person who needs it — it matters. Please consider sharing to help this information reach someone who may need it right now.

12/26/2025

They don’t block connections; they make it safer.
They don’t mean you care less; they mean you’re finally caring for yourself, too.

If you’ve struggled with guilt around setting boundaries, my latest blog explains why boundaries are foundational to healthy relationships, not selfishness.

💜Read it here https://www.coloryoursoulwhole.com/post/why-boundaries-are-essential-for-healthy-relationships