Source Connection, Energy Healing and Wellness Studio

10/04/2026

From this weeks newsletter:

After several difficult years, I’m finding myself again. And I don’t want to keep putting my life on hold.

If you’re unsure where to begin, ask yourself how you want your life to feel. Choose a word, write it down, and notice what supports it and what pulls you away. Sometimes that includes a pattern or habit of our own.

Some circumstances are outside our control. Other changes take time and support. Start with one choice available to you today.

What word would you choose? 🤍
Link to the full newsletter in bio

If you’d like support reconnecting with yourself, I’d love to welcome you for a personal Reiki session at Source Connection. Book through the link in my bio.

09/24/2026

A little studio catch-up, a card pull, and apparently quite a bit of me talking. It’s a long reel, and I’m leaving it that way.

The card I pulled (pic above) was Walking Away. I’ve been looking at a pattern of avoidance in my own life and recognizing where it’s no longer serving me. Maybe there’s something in your life asking for that same honesty. Take a moment to go inward and see what comes up. You don’t have to figure it all out today.

Reiki I, Reiki Share, and my 1:1 sessions are all full this week. I’m grateful for the time we get to spend together, and I’d love to see you when you’re ready. You can book a future session through the link in my bio.

This week’s newsletter is brewing, too. More soon.

ReikiTempe

09/15/2026

Sometimes we need the reminder that the way life feels right now is not the way it will always feel.

Healing rarely happens in a straight line, and hope doesn’t mean pretending everything is okay. It simply means leaving a little room for the possibility that things can change.

You are not behind. You have not missed your moment. There is still more life, connection, healing and beauty ahead of you.

Stay open to the next small shift. 🤍

I have one 1:1 session available this week and plenty of availability next week. We also have Reiki I spots open for the Sept. 26 class. Booking link in bio ✨

Hope

06/10/2026

The Summer Solstice is a reminder to pause.

To step out of the noise, reconnect with yourself, and create space for what is ready to emerge.

Join me for an afternoon of oracle guidance, reflection, intention setting, and a deeply restorative sound healing meditation as we honor the longest day of the year together.

This workshop is not about predicting the future. It’s about creating space to listen, gain clarity, and reconnect with your own inner wisdom.

Whether you’re navigating change, seeking direction, or simply feeling called to slow down, this gathering offers an opportunity to realign with what matters most.

Saturday, June 20
3:15 PM

I would love to share this experience with you.

05/17/2026

💙 You do not have to work in wellness or energy work to learn Reiki. You are already wired for connection, awareness, and care.

Reiki I is not about learning how to “fix” other people.

It is first and foremost about reconnecting with yourself.

Learning how to slow down.
Listen to your body differently.
Support your nervous system.
Become more aware of your energy, stress levels, emotions, and patterns.

For many people, Reiki becomes a deeply supportive self-care and self-awareness practice that naturally begins to ripple outward into the way they care for others.

For professionals already supporting people in some capacity, Reiki can also become a beautiful complement to existing work.

Massage therapists
Estheticians
Counselors
Coaches
Medical professionals
Bodyworkers
Parents
Caregivers

Reiki can deepen the way we support others while also helping us reconnect with and replenish ourselves.

Whether you are learning for yourself, your clients, your family, or simply because something keeps pulling you toward it… Reiki is for everyone.

✨ Upcoming Reiki Trainings

Reiki I with Preston
May 16 | June 13 | July 18 | Aug 22

Reiki II with Preston
June 27 | Aug 29

Reiki III with Michelle
June 6

All classes are intentionally kept small and intimate to allow space for questions, practice, connection, and personal support throughout the day.

Curious about joining us?
Reach out or visit the link in bio.

05/16/2026

Healing isn’t always peaceful.

Sometimes it feels emotional, uncomfortable, exhausting, unfamiliar, or tender.

That does not automatically mean something is wrong.

Especially if your nervous system has spent years trying to survive.

I shared more in today’s newsletter.

If you’ve been feeling overwhelmed, tired, emotional, or sensitive lately, maybe your system is asking for something different… not failing.

Newsletter link in bio.

05/09/2026

💕Mother’s Day can feel many different ways.

Beautiful.

Tender.

Complicated.

Heavy.

Grateful.

Lonely.

Sometimes all at once.

For me, it has always felt layered.

I shared something more personal in today’s newsletter for those carrying love, grief, distance, longing, healing, or simply trying to navigate complicated relationships this weekend.

And for those in the beauty of deep connection, I hope you soak it in fully while you can.

None of it makes you wrong.

Newsletter link in bio.

innerwork

05/02/2026

05/02/2026

🤍Sometimes what we call calm
is actually a form of holding

Holding your truth
holding your reactions
holding yourself in place so things don’t shift

💙It makes sense
your system is trying to keep you safe

But over time
it can also keep you stuck

I went deeper into this in today’s newsletter
You can find it in the link in my bio

If this resonates
I do have a few openings coming up
Booking link also in bio ✨

04/26/2026

Not short, not polished… just something that felt worth saying.