Murphy Life Coaching

05/27/2026

A beautiful poem that unravelled the core of why I do this work, and cheesy as it may be it's not work when you love what your are doing. ✨

"Fires"

05/27/2026

👑

❤️‍🔥❤️‍🔥❤️‍🔥

05/22/2026

We’ve spent the last few weeks gathering the pieces for this evening thoughtfully.

Filling jars by hand.
Building altar boxes.
Layering herbs, soil, paper, prayer, story, music + intention.

Jaime has been building a beautiful sound journey for the evening- something immersive, grounding + reflective to help guide us gently into the work.

We’ve been creating every layer of this experience with care because this isn’t just a workshop to us. It’s an invitation into ongoing relationship.

Relationship with memory.
With lineage.
With the women who carried us here.
With the parts of ourselves that were never taught where we came from.

Calling the Ancestors is the first gathering in a 4-part series rooted in relational inheritance, deconstruction, sovereignty, reflection + collective care.

We only have one seat left now + we’re feeling deeply grateful for the response this gathering has already received.

Thank you to every woman who felt the call + said yes already.

If you’ve been wanting to join us, our journey begins May 30th from 3–6 PM.

04/27/2026

Join us for an evening with your ancestors. Amy Joon and Jaime Murphy invite you to an intimate women-only workshop on May 30th, 3-6 PM.

This intimate workshop's intention is to connect us back to our ancestral past. We open with a sound meditation, then ease into the core ancestor work as we build a beautiful altar in a jar and dress ritual candles to take home. Rich with learning and lived experience, we move into a letter writing and burning ceremony, complete with an ancestral blessing to close our time together. Leave with your portable altar, ritual candle, and a written guide to the ritual we shared together. We invite you to share this beautiful practice with the other powerful women in your life.

Your Hosts: Amy Joon comes from a long line of herbalists, magical practitioners, and healers. She has been at her practice for many moons and carries a wealth of knowledge to share. Jaime has 15+ years of leading workshops, guided meditations, and sound baths for small and large groups. She is a baby to the world of magic with incredible mentors like Amy guiding her on her own journey. Together, we will guide you through yours. ✨

Our intention with this workshop is to bring women together in power to re.learn the teachings of our ancestors. De.constructing and de.colonizing work is at the core of how we approach these subjects, as so much of our history has been lost or edited for control. This is the first workshop in a 4-part series we will be announcing at the end of our time together. Come be a part of this magic from its origin.

Space is limited to 8 souls. This will fill up fast, so don't delay.

This is a donation-based offering. Suggested contribution is $20-$40. If a monetary offering is still a challenge for you, please reach out and we will work with you. No one is excluded from this foundational work.

📍 South Tempe. Exact address provided upon RSVP.

To reserve your spot, contact Jaime directly by text at 480.824.3278 or email at [email protected]

03/25/2026

You've made the plan. You've felt the resolve. And somewhere between Monday morning and Thursday night, it quietly fell apart. Again.

Most habit advice puts the blame squarely on you — not enough discipline, not enough drive. But the research tells a different story. The mental energy we use to make decisions, resist temptations, and push through discomfort all draws from the same limited reserve, and by the end of a long, demanding day that reserve is close to empty. That's not a character flaw. That's biology.

Here's the piece that changes everything. When your nervous system feels safe and regulated, the energy that was tied up in just getting through the day becomes available again. Focus returns. Patience returns. The capacity for self-control quietly resurfaces — not because you tried harder, but because you stopped fighting your own biology.

The habits that have felt impossible often become surprisingly accessible once the system underneath them is no longer working against you.

The full post is live on the blog. If you've been in the try, fail, reset cycle longer than you'd like to admit, this one is for you.

Read it at mlcaz.com/blog

03/23/2026

You made the plan. You felt ready. And then... you didn't do it.

Not because you're lazy. Not because you don't care. But because some part of you , the part running quietly in the background, decided it wasn't safe to change.
That's not a character flaw. That's self-sabotage. And it lives in the nervous system, not the to-do list.

No amount of willpower fixes a subconscious pattern. You can't think your way out of something that was never about thinking in the first place. The good news? Patterns can change. That's literally what I do.

If you've been watching yourself get in your own way and you're finally ready to understand why — let's talk. A Clarity Session is complimentary and it might just be the conversation that changes everything.

📲 Text to book yours 480 712 0781

03/18/2026

If you've ever felt stuck in stress mode no matter what you try, this one's for you. New blog is up. mlcaz.com/blog

03/11/2026

You don’t have to keep white-knuckling it through life alone.
Whether you’re a midlife woman running on empty, a teen trying to figure out who you are, a couple ready to actually hear each other, or someone who’s been carrying old pain long enough — there’s a place for you here.

At Murphy Life Coaching, we meet you exactly where you are with tools that go beyond talk. Real, body-based, brain-informed, soul-honoring work.

Here’s what we offer:
Life & Career Coaching | Communication & Conflict Resolution | Parenting Support | Work-Life Balance | Small Business Support | Corporate Programs

Hypnotherapy | NLP | Trauma Integration | Pattern & Habit Change | Past-Life Regression
Nervous System Regulation | Guided Meditation | Vagus Nerve Exercises | Emotional Reflexology | Sound Healing

Reflective Tools | Tarot & Oracle Integration | Astrology for Self-Discovery

All ages 8+. All identities. All welcome.

Sliding scale pricing is available — because cost should never be the reason you don’t get support. Ask about it. No explanation needed.

In-Person + Virtual Appointments Available.

Mention this post and receive a complimentary Clarity Session — your first step toward the life you actually want.
👉 DM us, email jaime@murphylifecoaching. com, or text “Clarity” to 480 824 3278 to schedule yours today.

12/16/2025

This Is Your December Exit.

Check out our latest newsletter and learn how to manage burnout, rewrite narratives using hypnosis and a closure ritual to wrap up the year!

Sign up at mlcaz.com/newsletter

12/15/2025

Letting go isn’t about forgiveness or forgetting. It’s about teaching your nervous system that the loop is closed. This blog walks you through a science-backed ritual that helps your body release what your mind already knows it’s done carrying.

Find the blog on my website: mlcaz.com/therebellion