Nikao Performance and Rehab, LLC

Nikao Performance and Rehab, LLC Healthy Fitness + Education

Holistic physical therapy and rehab performance training with 1v1 care with a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. 1 hour and 30 minute sessions. Services we offer: Injury prevention, rehab health & wellness training, performance training, physical therapy, manual therapy sessions, dry needling

06/02/2026

‼️New Exercise to Try‼️

Tired of doing regular deadlifts all the time? Progress the hip hinge movement with this rotational deadlift!

The overarching goal remains the same: hinge at the hips, keep a neutral spine, and contract the glutes when coming up to standing. The difference is the trunk rotation; resulting in core and spine stabilizer activation. Benefits of this movement include improved functional movement, enhanced core stability, and increased hip mobility.

Add this to your next workout and let us know your review!💪🏼

Our secret to effective treatment and a strong commitment to patient care? Cartel Roasting Company. Happy Thursday! ☕️
05/28/2026

Our secret to effective treatment and a strong commitment to patient care? Cartel Roasting Company.

Happy Thursday! ☕️

A little look at how our team spent Memorial Day weekend! We hope yours was filled with rest, movement, and time with th...
05/26/2026

A little look at how our team spent Memorial Day weekend! We hope yours was filled with rest, movement, and time with the people who matter most. We also take a moment to remember and honor those who gave everything for our freedom🇺🇸💚

Celebrated Allie’s birthday at the office today! Our scheduling master, positivity inducer, and dedicated office manager...
05/19/2026

Celebrated Allie’s birthday at the office today! Our scheduling master, positivity inducer, and dedicated office manager - we’re grateful to have her on the Nikao team!

BREAKING NEWS: Dr. Feta has mastered the ancient art of Box Sit, unlocking unlimited treat potential🧘🏻‍♀️ She will be ac...
05/13/2026

BREAKING NEWS: Dr. Feta has mastered the ancient art of Box Sit, unlocking unlimited treat potential🧘🏻‍♀️ She will be accepting applause (and snacks) all afternoon🦴

Equipment highlight‼️The Theracane is a curved, handheld self massage tool designed to target hard to reach muscle knots...
05/11/2026

Equipment highlight‼️

The Theracane is a curved, handheld self massage tool designed to target hard to reach muscle knots and trigger points, especially in the upper back, neck, and shoulders - like the rhomboids shown in the demo pics.

What It Does: It applies precise pressure to release tension from tight muscles to improve circulation, mobility, and posture while reducing pain.

Quick How-To: Hold the cane with both hands using the handles, hook a k**b into the sore spot, and apply pressure in the necessary direction, moving back and forth for cross-friction massage. Complete for 30-90 seconds per spot, breathing deeply with moderate pressure to avoid increased pain.

Pair this with stretching and in clinic sessions at Nikao for the best results!

Celebrating Elliott’s legacy at Nikao🎉
05/07/2026

Celebrating Elliott’s legacy at Nikao🎉

Another day, another productivity check from Dr. Feta 🖥️ What would we do without her supervision??
05/04/2026

Another day, another productivity check from Dr. Feta 🖥️ What would we do without her supervision??

Feta keeping Elliott in check today ✍🏼🫡
05/01/2026

Feta keeping Elliott in check today ✍🏼🫡

04/29/2026

Mannequin Challenge: Nikao Edition🕺🏻

Address

2121 S Mill Avenue Suite #205
Tempe, AZ
85282

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+14805240321

Website

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