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Words2Wellness, 2121 S. Mill Avenue Suite #210, Tempe, AZ (2026)

10/19/2026

Parts of narcissistic abuse you haven’t heard about.

Healing the layers of narcissistic abuse takes years and years and years. Last night, in a meditative state, I was shown my belief systems that kept me trapped in the cycle. I was blown away because I thought I healed it all. And nope …there was more.

In meditation I became the observer of an argument where the projection and manipulation was extreme. And then I watched myself go in isolation to try to make sense of all that I experienced and was holding. Through this process I realized that I could only integrated at the level I was at. I created stories of compliance and found all the ways I was wrong (and many ways I was right too) just to keep the peace. These stories of keeping the peace lived in my body as inflammation and holding toxicity rather than releasing it (this is what leads to auto immune or deeper diseases if not rewritten).

My stories of keeping the peace was locked into my nervous system repeating the cycle.

So in my meditative state I leaned in to listen to my voice telling myself all the ways I excused the behavior and accepted it. And I was gripping these stories because they were the structure that kept me alive. I was terrified to let them go because they kept me protected for the next time. A few days ago I experienced a next time and I spiraled. But through my spiral, I was shown the final pieces to closing the chapter (insert celebrating balloons 🕊️🎉)

If you’ve been in a narcissistic relationship, it’s not in your head. Your reality changes based of what is best for the narcissist and not you. At all costs.

Unraveling these layers, please please, please; do it with someone who has healed their own experience so they understand the depths of physical, mental and spiritual support you need. If the person holding space for you hasn’t been through it, then they don’t carry the keys of completely healing the entire thread. You can do it 🙌🏼🤍🙌🏼

Sending you all great love on this human journey 🤍🕊️ Cori

10/15/2026

Energetic Coercion

If you have a moment, please Google energetic coercion. You may know what it is, but reading what it is will bring remembering and relatability of times you’ve experienced it.

It is invisible. It’s what is underneath gas lighting which we feel but we can’t explain it because others around us don’t feel it so it pushes our belief systems back compliance. Just because others don’t believe your experience, doesn’t mean you’re not believed. I believe you.

I understand the depths of this. I’m sure it will be one topic I will talk about because I believe it’s one of the largest silent killers. It’s what create auto immune and other hidden health issues.

If you have been affected by this and you’re ready to alchemize it, I’d love to help you. You can book an in-person appointment with me for the next few months.

Big hugs,
Cori

10/14/2026

Integration

The process of integration is heavy, it’s deep, it’s vulnerable…honestly…it’s awful. I try to avoid it every chance I can because it consists of death. It’s a spiral of circling the drain until there’s a complete surrender from every cell in your body. Through the spiral of the drain and into the death portal you reach a new level of you. New truth, new perspective, new time-line, new breath. The rebirth.

If you’re an alchemist, you know deeply you have no control when this process will start but when it does it’s like a lightning bolt of everything coming crashing down at once. What you were holding up alone gets too heavy to hold and it crumbles. It feels embarrassing when it crashes. Because to others it triggers instability, chaos, emotions from the underbelly. And many will leave. Honestly most will leave. Not because they don’t love you and value you. But because you have to go in…alone. And the timing of when it’s complete is always…unknown. It’s lonely. It’s physically painful. It’s depressing. But the rebirth (which it’s always there) it’s heaven. Heaven on Earth. Colors are brighter. Love is deeper. Authenticity cannot be masked. It is your truest expression of soul harmony. And to feel that…it makes the darkness worth it. It gives you the capacity to lean into life in a whole new way. Compassion becomes natural. Leaning into others pain is effortless. Leading them through their pain and to the other side is the gold.

I hold the keys of transformation where I can meet anyone in their process of alchemy and lead them through with stability, direction and understanding. This is my souls purpose. To truly see humanity in all of its darkness and light and not afraid. Seeing purpose of each of our human experiences and holding each of you in such high regards for choosing to incarnate at this time.

Collectively we are transmuting the world’s darkness as it surfaces. Before we saw pieces and avoided it. Now we can’t avoid it. The underbelly of our world is surfacing. We can be rocked by it or witness it and allow it to transform us into gold.

10/14/2026

I was wrong 🕊️

I believed that to be human means we are ALL on an alchemizing path (alchemize means to change, transform, or transmute metaphorical base metals into gold).

No wonder why I was the odd ball. Alchemy was and is etched into my every breath. My language of how I saw life was incredibly different. Often when I’d express my heart I’d look up into the eyes of the person holding space for me and would see eyes of confusion. We all know pain. But what we do with our pain is connected to our souls contract 🤯 it’s not learned. One is born into the initiatory path. Can you relate?

Looking into so many eyes where they didn’t understand pushed me deeper and deeper into isolation of nobody understands me. It’s been about 18 months of isolation and the season of my process of transmuting my first 50 years of life. Every karmic attachment was cleaned. Every identity was unhooked. I laid in darkness with ONLY my internal voice and the reflection of the forest. That voice was programmed with the pain of my family lineage. The genetic codes of our DNA of unexpressed trauma that was never felt. There were days where my body was so inflamed I could barely walk. My whole body burned in fire of alchemy. In those first 50 years, I was an absorber. I took everything I didn’t understand and internalized it as my own (that there was something wrong with me). I had no idea what was mine and what were the echos of ancestors. So confused. But I surrendered and kept an open heart to keep learning. This pain had to mean something, right?

As I begin my journey of slowly coming out of deep deep darkness (spiritual protective cocoon) and now I am seeing human behaviors and patterns more clearly. I now understand that every individual holds their karmic contract for their own souls evolution. And sometimes they choose to anchor the 3D and is a vital part to the balance of this human experience.

Alchemizing is not 3D. Alchemy is initiation (the spark), integration (contrast/internal pressure), and embodiment (extracting the gold). Are you on the alchemy path?
🙌🏼🕊️🤍🙌🏼 Cori

10/02/2026

It’s “not” all men.

As the world opens a box of horrific trauma, it is also opening deeply buried trauma in men, women, and children who have experienced sexual assault.

Sadly, this is not simply a men/women issue. Sexual assault happens to both men and women.

Our system is broken. We know this.

And we will continue hearing stories that are difficult to comprehend because these experiences are not as uncommon as many people want to believe.

So what do we do now?

What can you do?

If you have the capacity, learn how to become a safe person for someone who begins sharing their story of sexual assault.

You do not have to be clinically trained.

You just have to be willing to be present.

Becoming a safe human often starts with healing your own past. When you have done your own work, you naturally become more capable of staying grounded when someone else is in pain.

Often there is nothing to fix in that moment.

Sit next to them.

Ground yourself.

Become neutral in your body.

Stay present.

Listen.

I shared a clip of Ted Lasso doing exactly this for his colleague because sometimes presence is the most powerful thing we can offer another human.

And if someone needs support beyond what you can provide, help them find it.

When someone is in crisis or activated by trauma, they may not have the capacity to research therapists, make phone calls, or even schedule an appointment.

Sometimes they need someone beside them to help with those next steps.

If you need that support, you can make an appointment with me through the link in my bio.

And to Jane Doe:

You are believed.

I believe you.

I am so deeply sorry for what happened to you.

There is no excuse.

Your story is real.

Your story is valid.

Even if it happened 30 years ago.

You do not have to carry it alone anymore.

I’m here when you’re ready.

09/15/2026

I’m so glad my toolbox was full because if it wasn’t, I don’t know if I would have survived this last year.

So many things hit at one time: I quit my software position in January ‘25, published and did everything I knew to market it and boom grief lured in and took hold. But this grief felt different than other grief waves and I got heavier and heavier. Thankfully I had a road trip with my son and boom I was moving again…until I wasn’t. At the end of our trip I got sick. Like Covid sick where I didn’t move much from my bed/couch/kitchen and a walk through my garden. That was my initiation into my second awakening. I’d have dreams of me taking my last breath on city sidewalks. Everything I knew about myself, my childhood, adolescence, raising children was complete. I was no longer ‘needed’. Every cherished identity I created and stood strong behind…crumbled. I lost my spark. I was in the void. Complete darkness. I pulled out every tool to unlock my experience and run from it. But I couldn’t. I became afraid to leave my home. Complete opposite of my first 50 years where I was always away from home. No direction. No identity. No purpose. Just deeply grieving…. And then my daughter’s diagnosis. I instantly moved into survival. Where we laughed, cried, yelled and hugged life and each other. Many relationships I had … dissolved. And rooted relationships came back.

The shock of the year is a softening and I’m no longer afraid to leave my home. But I have to admit, I couldn’t have done this next stage without this rescue center for elder horses. I started mucking and cleaning stalls so weak and disoriented. Now my strength is back and my daughter said a couple days ago, mom, you’re so grounded and calm again (oh and she’s cancer free!!!). These horses healed my heart and spirit. I’m forever changed. In the best way possible.

09/14/2026

Nobody wants to feel grief.

Many through our lineages didn’t. It why so many are being diagnosed with auto immune conditions, unexplained pain flares to heal what others who didn’t have support, or the tools to sit with. It’s heavy. It’s dark. It’s painfully lonely. Not many will feel it for the past generations. But sometimes it’s what our soul came here to do. Feel it…completely. And all the way through it.

It will come in waves. It will come at ‘the worst time possible’. It will come when you least expect it. Or it will come in like freight train that leaves you on the floor for days/weeks/months…even years.

Collectively we have experienced the deaths of trauma (horrific videos popping up on our phones without warning). The collective fears of the world collapsing in war and famish. Even though we might not be experiencing it first hand, but our cells remember when our bloodline experienced it.

If you’re experiencing grief where you don’t know why (or maybe you do know why), hold yourself with the highest regard. There is nothing ‘wrong’ with you. You are a cycle breaker of the past. You are a leader into what is good in this world. Talk to yourself in gentleness and humility of the beauty we are as humans. That’s what makes us special. We can feel.

Because we can feel the depths of grief, we can experience the beauty of a rose pedal or the way the wind blows across your face. You can feel the beauty because you know grief.

Heart hugs from me to you,
Cori

05/16/2026

I thought I’d share an intuitive “download” that is for everyone that is feeling there will be a shift in your life, but you have no idea what that shift will be, this message is for you. You may have some ideas, but when you lean into them, they float away.

This usually means there is a fork in the road with multiple timelines approaching. Each timeline has been created from different parts of yourself. Your little you wanting to experience something. Your wounded you wanting to heal something. Your higher self wanting to create something different than expected. Your oversoul saying follow the little clues into something you’d never expect.

Each timeline is living inside of you and radiating through your energy field, attracting situations that test your true yes’s and no’s. Often, people think they want to create something new, but when it begins showing up in reality, fear rises and they veer back into old patterns, attracting old timelines instead of the one they’ve been dreaming about.

So how do you stay aligned with something you’ve never experienced before?

1. Every night do an energy clearing on your day. Release what attached to you that is not for your highest well-being and the highest well-being of others. Only keep what is aligned for both.

As you do this, it is important to bring your mind and body into a pure neutral space while meditating. No thoughts. Pure nothingness. Even 5 to 15 minutes matters.

When you can enter that state, the personality part of yourself quiets and your energy naturally knows how to clean itself as long as you set the intention for what you want released and recalibrated (I release anything in my energetic field that… )

Do this nightly so when you wake up the next morning you have an energetic clean slate and your day can align with your highest frequency.

As you practice this daily and stay present with what is being presented to you, along with your yes’s and no’s, you begin creating the timeline aligned with your deepest truth.

The new timelines will lock in at different times for each of us. But collectively, this shift feels strongest through June and July. Right now is the test. 🕊️

04/12/2026

In the coming days, weeks, and months, we will witness narratives that shift from one extreme to another. This whiplash energy is meant to create confusion, so there are too many different narratives to understand the “real” one. In truth, there are multiple realities to one truth. It is the perspective and belief you create that matters.

Do you notice yourself being pulled into certain narratives? If so, pause with that and ask yourself why this one. What does it mirror within you? It will lead you into refining your belief system.

Or better yet…disconnect.

Ground into nature… the spring breezes, the new blossoms, deep rooted trees, the birds above and around you. They too have messages encoded with the Earth’s stories, linking us back into our own blueprints and helping us remember our core belief systems that are beyond this world.

It is in your DNA… it is in every cell. It is in every breath.

You have a choice of where you get your information from, and this year will try to scramble your belief systems. So root. Belly breathe. Eat spring fruits. Hydrate your cells. Sweat often.

And remember… as you stabilize, your world will stabilize around you… without effort.

04/04/2026

Can’t believe today is Authenticate Your Life ‘s One Year Anniversary! One of my favorite accomplishments. And weirdly, all the protocols in it, I’m using for Kylee during this part of her diagnosis but I’ll be implementing so much more once the tumor is out. I learned that many things that are ‘good’ can also be ‘good’ or strengthen the tumor. Such a wild time. If you did purchase and read it, and if you have time, any Amazon reviews help so much. That could help me a lot ❤️🙏🏼❤️ and if you’re going through a health battle or know someone that is, I highly recommend this book. I provide many strategies for mental health, physical health and quantum health.

Thank you everyone who’s supported my book journey! It really means so much to me.

Words2Wellness

10/19/2026

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10/02/2026

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04/04/2026

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Thursday	11am - 6pm
Friday	11am - 6pm
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