Let Me Bloom: Holistic Wellness

09/07/2026

I don’t know who I’ve become, but I really like her. 😂

There was a time when a mistake like this would have sent me into a complete spiral. I put so much pressure on myself to get everything right, and that need for perfection definitely played a role in some major burnout.

I accidentally put the wrong time on Eventbrite for my sound healing this weekend. Some people came at 5, while everyone who registered through Eventbrite thought it was at 7.

Once I realized what happened, I basically thought… well, I guess I’m doing two sound baths tonight. 😂

So I did. Finished the first, ran home to feed my dogs, came back, reset, and did it all over again.

Then my little nightlight went out during the second session, so I also got to navigate a very dark room full of people while playing instruments. And somehow, that was fine too.

What struck me most wasn’t that things went wrong. It was how okay I was when they did.

No spiraling. No beating myself up. Just pivoting and trusting that what is meant to be, is.

Maybe my body needed two sound healings that night. Maybe each group ended up exactly as it was supposed to. Who knows.

But somewhere along the way, I stopped requiring perfection from myself.

And that feels like some pretty beautiful growth.

09/02/2026

08/28/2026

🍂 Autumn Equinox: A Seasonal Reset 🍂

As summer begins to give way to fall, the autumn equinox invites us to slow down, reflect, and return to balance.

Join me for an evening of sound healing designed to help you release what you’re ready to leave behind, reconnect with yourself, and intentionally welcome the season ahead.

We’ll begin with a brief guided meditation before settling into the therapeutic vibrations of crystal singing bowls and other sound healing instruments, giving your body space to rest, your mind space to quiet, and your nervous system an opportunity to reset.

✨ September 21
✨ 7:00–8:00 PM
✨ Sozo Healing House | Tempe
✨ $25

Reserve your space:
Venmo letmebloom
Zelle: [email protected]
Or register through the Eventbrite link in my bio.

Come exactly as you are. Leave feeling a little more grounded, centered, and ready for what’s next. 🍂

08/27/2026

Sometimes we don’t need to become someone new.
We need to remember who we were before life buried us under expectations, responsibilities, and survival mode.

That’s why I created The Unfolding, a 10-session guided journey to help you reconnect with yourself, one layer at a time, with take-home guides to continue the work between sessions.

No rush. No pressure. Just your own pace.

If this resonates with you, send me a DM and let’s talk. 🌿

08/15/2026

Had to give verdelanebakehouse a little shoutout for surprising me with this Italian Bomba sourdough. It was such a thoughtful gift and SO good. I’m currently exercising an unreasonable amount of self-control not to eat multiple slices in one sitting. 😂 Thank you for such a sweet surprise!

08/10/2026

When Breathwork Training | Somatic & Trauma-Informed invited me to be part of The Breath That Breaks the Silence, I didn’t hesitate.

So much of my work is centered around what happens before someone reaches their limit. We can become really good at continuing to show up, take care of others, meet expectations, and look like we’re doing just fine, even when internally we’re carrying far more than we have capacity for.

I believe there is so much value in learning to recognize those signs earlier, creating space for honest conversations, and having tools that help us reconnect with ourselves and our breath. That made this an incredibly meaningful conversation for me to be part of.

This is a free online summit hosted throughout the entire month of September in recognition of Su***de Prevention Awareness Month, bringing together more than 30 voices in mental health, trauma healing, somatic work, relational healing, and more.

My conversation is: “The Nervous System Doesn’t Stay at Home: Understanding The Overcapacity Effect™”

If this work matters to you, I hope you’ll be there.

🔗 Register free at OneBreathSummit.com