Lakeshore Wellness Collective

09/14/2026

Before you hit the gym, hike the trail, or start a new workout program, get your feet in shape first! 👣 Your feet are your foundation for everything you do. Strong, mobile feet can help you move with better balance, stability, alignment and efficiency—giving the rest of your body a better foundation to exercise safely and confidently. Don’t wait until your feet hurt or your movement feels restricted. Start from the ground up! 👣💪
✨ Mobility Class Coming Soon! ✨
A class designed to help improve foot and whole-body mobility, strength, balance, movement and brain activation so you can get more out of the activities you love.
Phases Reflexology & Movement
Healthy Feet • Stronger Movement • An Active Life
call or text: 480-823-8110 | 📧 [email protected]

Before you hit the gym, hike the trail, or start a new workout program, get your feet in shape first! 👣 Your feet are your foundation for everything you do. Strong, mobile feet can help you move with better balance, stability, alignment and efficiency—giving the rest of your body a better foundation to exercise safely and confidently. Don’t wait until your feet hurt or your movement feels restricted. Start from the ground up! 👣💪

✨ Mobility Class Coming Soon! ✨
A class designed to help improve foot and whole-body mobility, strength, balance, movement and brain activation so you can get more out of the activities you love.

Phases Reflexology & Movement
Healthy Feet • Stronger Movement • An Active Life
call or text: 480-823-8110 | 📧 [email protected]

09/07/2026

What happens when your feet don’t move like they should?
Your feet are more than just what carries you from place to place—they’re your body’s foundation and first point of contact with the ground.
When your feet become stiff, weak, or limited in their movement, your body has to find another way to compensate. That can create a ripple effect all the way up the body. Your shoes can be a contributing factor to these situations also.
You may notice:�
👣 Stiff ankles or tight calves�
👣 Knee pain or changes in how you walk�
👣 Tight hips or low back discomfort�
👣 Poor balance or feeling less steady�
👣 Increased tension through your legs and body�
👣 Changes in posture and movement patterns
Your feet are constantly communicating with your nervous system, helping your brain understand where your body is in space and how to respond to the ground beneath you. This is also where your shoes can affect the communication.
When your feet move better, your entire body has more options for movement.
Healthy movement starts from the ground up.
Want to give your feet—and the rest of your body—a little more freedom to move?
Phases Reflexology & Movement�
📱 Call or text: 480-823-8110
https://phases-wellness-and-yoga.square.site�
• Foot Yoga • Movement Restoration • Balance Training

What happens when your feet don’t move like they should?
Your feet are more than just what carries you from place to place—they’re your body’s foundation and first point of contact with the ground.
When your feet become stiff, weak, or limited in their movement, your body has to find another way to compensate. That can create a ripple effect all the way up the body. Your shoes can be a contributing factor to these situations also.
You may notice:�
👣 Stiff ankles or tight calves�
👣 Knee pain or changes in how you walk�
👣 Tight hips or low back discomfort�
👣 Poor balance or feeling less steady�
👣 Increased tension through your legs and body�
👣 Changes in posture and movement patterns

Your feet are constantly communicating with your nervous system, helping your brain understand where your body is in space and how to respond to the ground beneath you. This is also where your shoes can affect the communication.
When your feet move better, your entire body has more options for movement.
Healthy movement starts from the ground up.
Want to give your feet—and the rest of your body—a little more freedom to move?

Phases Reflexology & Movement�
📱 Call or text: 480-823-8110
https://phases-wellness-and-yoga.square.site�
• Foot Yoga • Movement Restoration • Balance Training

08/31/2026

My Hands your Feet, Let's Meet!
Reflexology can help your whole body.
Phases can help you move better, feel better and Defy the Decline of your Life Miles.
Book your reflexology session with me: call, text or use link in bio
Book your Chair yog session: Fridays at 11 (canceled Fri 9/4)
Book your Balance/Fall Class: Mondays at 1 (canceled Mon 9/7)
Book your Movement analysis: call, text or use link in bio

08/26/2026

Your shoes may feel wonderfully cushy, but too much cushioning and support can sometimes change how your feet and lower legs work. Your feet contain muscles, joints, and connective tissues that help act like a natural pump as you walk, helping move blood and fluid back up the legs. When shoes are overly soft, stiff, or restrictive, they can reduce the amount of natural movement happening through the feet and ankles, potentially decreasing the muscle activity that assists circulation. Cushy shoes aren’t necessarily bad and at times can be appropriate for a short period of time however long term use can lead to many issues in the body.
Healthy feet aren’t just about what’s under your feet—they’re also about how much your feet get to move.
Contact Phases today to learn more about how your shoes may be affecting you in many ways!
Text or call: 480-823-8110 or email: [email protected]

Your shoes may feel wonderfully cushy, but too much cushioning and support can sometimes change how your feet and lower legs work. Your feet contain muscles, joints, and connective tissues that help act like a natural pump as you walk, helping move blood and fluid back up the legs. When shoes are overly soft, stiff, or restrictive, they can reduce the amount of natural movement happening through the feet and ankles, potentially decreasing the muscle activity that assists circulation. Cushy shoes aren’t necessarily bad and at times can be appropriate for a short period of time however long term use can lead to many issues in the body.

Healthy feet aren’t just about what’s under your feet—they’re also about how much your feet get to move.

Contact Phases today to learn more about how your shoes may be affecting you in many ways!
Text or call: 480-823-8110 or email: [email protected]

08/16/2026

Even tho most vacations are over for the summer...your feet called and they want a vacation! 👣🏝️

08/14/2026

❤️💆❤️

🍂 Give Them Something to Fall For 🍂

Fall is the perfect time to slow down, reset, and share a little self-care with someone you love.

For a limited time, refer a new client to Pure Vida and you’ll BOTH save! 🤎

✨ They’ll receive $20 off their first 65-minute massage, or $30 off their first 95- or 125-minute massage.

✨ And you’ll receive the same amount in Pure Vida credit toward your next massage!

Now through October 31, 2026.

Know someone who’s been saying they really need a massage? 😉
Send them my way! I’d love to welcome them to Pure Vida. 🤎

📍 Tempe, AZ
📞 480-382-0622
🌿 purevida.massagetherapy.com

08/10/2026

✨ We’re loving this little glimpse into the heart behind Pure Vida Massage LLC!

Heidi creates such a beautiful, welcoming space here at Lakeshore Wellness Collective, and we’re so happy to have her as part of our wellness community. 🤍

If you’ve been meaning to make a little more space for yourself, this might be your sign. ✨

Check out Pure Vida Massage and follow along with Heidi! 🌿

07/20/2026

Beauty shouldn't come at the cost of your health. I honestly do not know how women wear heels and now knowing what they not only do to the feet but the entire body.
If you are thinking "but I don't wear high heels", look to see how much higher the heel is on your tennis shoe than the toe and a lot of the time, it's not much different than a high heel. When wearing higher heeled shoes, your calf and achilles are in a constant shortened position and that is why people struggle to walk barefoot.
If you are looking to improve your foot health, contact Phases today! There is a link in my bio to book a session or you can text or email to set one up!

07/09/2026

What is Phases up to this month? Come join us!

07/05/2026

Another July special: Refer a friend and get $10 off YOUR next session! See flyer for details...