RightCare from Scott and White Health Plan

04/14/2026

Life is stressful—but your nights don’t have to be.
Getting a good night’s sleep can make everything feel better.
Start tonight with these 5 simple habits for a better sleep routine. 😴✨

Struggling to sleep? Learn how five simple changes can transform your slumber into a restful, energizing experience.

04/07/2026

📣 It’s National Public Health Week!
This is your reminder to schedule your annual physical. Looking after your health today helps keep you healthier tomorrow.

04/01/2026

Don’t be April fooled—these common exercise myths could be holding back your progress. 💪

If you’ve ever had a sleepless night and found yourself staring like a zombie at the TV, you’ve probably seen those late-night infomerci...

03/27/2026

Findhelp is a Texas-based platform created to connect all people in need with programs that serve them. You can search for local resources like medical care, food, job training, transportation and more.

Findhelp can also help you see if you qualify for state or federal programs. To get started, click on the Benefits Check button on the bottom right of the screen. https://ow.ly/FuU350Yzr7F

03/24/2026

If you or someone you care about has been to the ER or stayed in the hospital, you know it can feel stressful and confusing. That’s why we made a Hospital to Home Toolkit. 🏥 👉 🏡
See the link in the comment section.

03/20/2026

Good news RightCare members! Digital wellness with WebMD is now available on your member portal in the Wellness & Community section.

03/16/2026

☀️ Spring Break is here! ☀️
Whether you’re road tripping, flying out or heading into full adventure mode, one thing is non-negotiable: snacks.
Check out these easy, healthy travel snack ideas to keep you energized on the go:
👉

Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating w...

03/12/2026

Working moms handle a lot each day. They take kids to school, work all day, help with homework, make dinner and get everyone to bed. Here’s to all the working moms on National Working Moms Day! 💛

03/10/2026

🥪 Who knew saving money and eating healthier could be as easy as packing a lunch?
Drop your top picks for healthy meals-to-go in the chat! 👇

03/03/2026

March is Colorectal Cancer Awareness Month. The good news is, this cancer can be prevented by getting screened. Here are some tips to make your colonoscopy easier:

Preparing for a colonoscopy can feel daunting, especially if it’s your first time. Whether you’ve just scheduled a colonoscopy or are thinking about it, knowing what to expect and how to prepare can make all the difference. Let’s break down everything you need to know to make your colonoscopy...