Simplified Wellness Solutions

05/30/2026

‼️Tomorrow Night‼️

🌕 Full Moon Meditation Tonight 🌕

Join me tonight at 9 PM from the comfort of your home for a calming full moon meditation via Zoom. Together we’ll slow down, release what no longer serves us, and reconnect under the energy of the full moon. ✨

Only $5.50 to join.

Link to sign up in the comments 🌙

05/29/2026

ALMOST FULL! ✨

There are only two spots remaining for our sound immersion next Friday evening.

As we transition into a new month, give yourself the gift of stillness. Join us on June 5th to clear out the noise and find your center through the power of frequency and sound. 💚

We would love to hold space for you. Grab one of the last two spots via the link in the comments!

05/28/2026

Women’s Circle: This Sunday! ✨

We still have a few spots open for our upcoming collaborative circle. This is a sacred space where women come together to share wisdom, hold space, and learn from one another. 🙌

This month, we are honored to have Julie Hickman leading our session! Julie is the author of the upcoming book, Heal Yourself, By Yourself, and she’ll be sharing her deep knowledge on navigating the cycles of stress.

If you’ve been carrying the weight of chronic stress, high cortisol, or the long-term effects of trauma, this circle is for you. Julie will guide us through fresh perspectives on lightening our emotional load and reclaiming our personal power. Join us as we shift the focus toward self-empowerment, restoration, and true healing. 💚

🔗 Link in the comments!

05/26/2026

Why your body loves a "Vibe Check" ✅

We often try to think our way out of stress, but stress lives in the body. When we use tools like singing bowls or deep humming, we aren't just making noise—we are stimulating the Vagus Nerve.

✨The Science: Vibration helps shift the body from "Fight or Flight" to "Rest and Digest."

✨The Benefit: It lowers cortisol and helps the physical body "unlock" tension that talking alone can't reach.

✨The Practice: Spend 5 minutes today humming your favorite low tone or listening to a 432Hz frequency track. Notice where you feel the tingles.

05/25/2026

☀️ SUMMER WELLNESS PASS ☀️

I’m excited to offer a special summer package to help you stay consistent with movement, relaxation, and nervous system support throughout the month. 💚

For just $62 you’ll receive:

✨ 6 Yoga Classes
✨ 1 Terre Haute First Friday Sound Session

Included classes:
🌿 Soft Flow
🌿 Morning Flow
🌿 Terre Haute First Friday Sound Session

This package is perfect if you’ve been wanting to:
☀️ create a healthier routine
☀️ reduce stress and tension
☀️ move your body consistently
☀️ make time for yourself this summer

Over a $95 value for only $62.

🔗

Schedule your appointment online Simplified Wellness Solutions

05/24/2026

✨ This Week’s Calendar 🙌💚✨

🧘‍♀️ Thursday | 5:30pm
Soft Yoga at Radiant Roots
The perfect way to regulate your nervous system, slow down, and just chill. Gentle movement, breath, and grounding energy to help you reset.

🔥 Friday | 9:30am
SUB for Gentle Hatha Yoga at Radiant Roots
A low-impact challenge to build a little heat, deepen your stretch, and awaken the body in a supportive way.

🌿 Sunday | 2pm–4pm
Women’s Circle at Rethink Inc. with Julia Hickman
Julia will be inspiring us with ways to destress our lives and improve our health through practical, empowering tools. She’ll also be sharing insights from her upcoming book releasing this fall: “Heal Yourself, By Yourself.”

Come connect, learn, reflect, and fill your cup 💚

✨ Link in the comments ✨

05/23/2026

Everything is energy. 🌀

When we rewire our internal patterns, our external world begins to shift.

At Simplified Wellness Solutions, I believe that we bridge the gap between ancient Eastern wisdom and philosophy and modern Western culture to help you find a sustainable flow.

True health is found when we stop overcomplicating, start listening, and find balance in all areas of our lives✨

05/22/2026

For the ones learning how to slow down in a world that glorifies staying busy.
This playlist feels like deep breaths, late-night drives, soft mornings, healing, unraveling, and coming home to yourself again. ✨

A little mix of calm, chaos, emotion, softness, and soul.
If you’ve been craving music that feels grounding but still real… this one’s for you.

Hope you find a song in here that feels like medicine. 🤍

https://open.spotify.com/playlist/5hrpAgOLnUaBlJYp5RgLcc?si=6eXU1jyFQz6ei8ggzElVIA&pi=wNe-sgvpQeebq

Playlist · YogaPlaylistQueen 👑 · 17 items

05/21/2026

✨ Update for the rest of the week + weekend! ✨

Today is the day for our Thursday Yoga Class! 🧘‍♀️
Hope to see you at 5:30pm at Radiant Roots for an evening of movement, breath, and grounding.

I unfortunately had to back out of this weekend’s festival, but that means Sunday Morning Yoga is ON! 🌞

Join us Sunday at 10am for our Flow Class — a chance to move your body, clear your mind, and reset before the start of a new week.

Hope to see you there 💚

05/20/2026

✨ Reminder for all the mamas ✨

Don’t forget — if you’re a mother, you can claim a FREE class with me anytime now through May 31st 💛

This can be used for:
• One general yoga class FREE
or
• 50% off a sound session ✨

Just send me a PM to claim your spot!
A little time for you, to breathe, rest, and recharge 🌿