Simplified Wellness Solutions

Simplified Wellness Solutions Simplified Wellness helps overwhelmed individuals slow down and reconnect through simple, beginner-friendly yoga, breathwork, and sound therapy.

Focusing on grounding the body, regulating the nervous system, and creating space to reconnect with yourself.

06/11/2026

Today is my favorite yoga day! ✨

Thursday at 5:30 PM is our Soft Flow Yoga class, and we only have 3 spots left!

If you’ve been craving a little more ease, this class is for you. We move gently and intentionally, focusing on breath, nervous system regulation, and creating space to simply be.

There’s something special about the energy of a full room moving, breathing, and relaxing together. 💛

Is slowing down calling to you?

Come join us. 🙌

✨ Gentle movement
✨ Deep breathing
✨ Stress relief
✨ Nervous system support

Link in the comments 🔗

06/10/2026

Last call for Summer Camp registrations for the Eco Adventures summer camp collaborative with the Maple Center, reTHink, Inc. & the Terre Haute Children's Museum. The deadline for registration is tomorrow. We have exciting news - we have full scholarships available for this camp for any children who want to attend. Simply put Maple Center referral in the "other" section on the scholarship application. Sign them up today and they will be all set for a week of learning and fun!

Eco Adventures Summer Camp – Explore, Create, Sustain
If you have enjoyed Maple Center and reThink programs and want your kids to be passionate about sustainable and healthy living too, this is the summer camp you want to sign them up for! With engaging and fun, activity packed programming, they will come away inspired and ready to have a fun and healthy summer ⛱️ 🌞
Register here:
Terre Haute Children's Museum https://share.google/s5VRIWtEz8NYGI1i0
Scholarships are available to make this accessible for everyone.
"Eco Adventures is a one-week hands-on camp where kids ages 8-13 train to become planet-saving superheroes through gardening, science experiments, sustainability missions, clean living, and wildly fun challenges every single day."
Each morning includes TWO action-packed hero sessions filled with games, scavenger hunts, mystery missions, creative projects, taste tests, potion making, upcycling, and outdoor exploration. Kids will earn hero badges, unlock eco “powers,” and graduate as official Earth Protectors by the end of the week.
On top of that, in the afternoon, Maple Center Integrative Health will have cooking, mind and body connection experiences, cooperative art making, and sharing wisdom circles.
🌱 MONDAY: EARTH GUARDIAN TRAINING
Session 1: Explore the community garden, dig into soil science, meet worms and pollinators, and plant your own “power seed” to grow at home.
Session 2: Blindfold veggie taste tests
Afternoon Session: Garden to Table Salsa Make & Take Class - Kumi McGuire & Miren Beristain
"Discover the magic of fresh ingredients! This class teaches kids where their food comes from by letting them work with raw, vibrant veggies. They'll get their hands dirty—well, hands-on—as they learn to chop tomatoes, juice limes, and pick the perfect cilantro. It's a fun, engaging way to get picky eaters excited about eating fresh, healthy foods."
🕵️ TUESDAY: TOXIN DETECTIVE ACADEMY
Session 1: Become an ingredient detective to uncover the hidden secrets inside lotions, shampoos, plastics, and snacks.
Session 2: Make your own detergent powder.
Afternoon session: Make a Difference in Your World - Kathy Gotshall
Explore ways to make a difference in your world through creative problem solving and cooperative art making. Using found objects and paint, campers will cultivate their hidden superhero qualities through a group project for the reThink community.
♻️ WEDNESDAY: THE ZERO WASTE CHALLENGE
Session 1: Race against Trash Mountain in a giant sorting challenge to see what can be composted, recycled, reused, or rescued.
Session 2: Run the plastic Shredder and see what beautiful artwork is made from waste plastic
Afternoon session: Eco-Harmony: Soundscape of Nature – Jaclyn Cooper
Discover how to cultivate calm through the power of sound and breath. Using percussive instruments like shakers and rain sticks, campers will create a natural soundscape to ground themselves while learning how intentional breathwork connects them with the earth's rhythm, providing them with practical, grounding tools for their everyday lives.
🌿 THURSDAY: THE HEALING HERO LAB
Session 1: Visit the healing herb garden to smell, touch, and learn about herbs
Session 2: Create herbal lemonade
Afternoon Session: The Science of Yoga - Richard Rodgers - Warrior's Respite
Title: Science of Yoga
Description: Through yoga poses, mindfulness activities, breathing exercises, and a therapy dog visit from Charlie Brown, campers will explore how yoga helps the body and mind work together. Participants will learn about different types of yoga, test their balance and focus, and finish with a relaxing Yoga Nidra practice.
🏆 FRIDAY: ECO HERO GRADUATION DAY
Session 1: Competitions and challenges, awards
Session 2: Graduation celebration with certificates, family showcase, hero promises, photos, and a final mission to protect the planet all summer long.
Afternoon session: Wisdom Circles for sharing & envisioning - Dr. Kathleen Stienstra
Using a native American talking object format, exploring questions, inspirations and ideas
Hosted by reTHink + Terre Haute Children’s Museum + Maple Center Integrative Health
📍 June 15–19 | 8:00 am - 5:15 pm | Terre Haute
👧 Ages 8–13

✨ This is going to be an incredible event! ✨Don’t miss your chance to grab a super discounted ticket before they’re gone...
06/10/2026

✨ This is going to be an incredible event! ✨

Don’t miss your chance to grab a super discounted ticket before they’re gone!

An empowering night out for an amazing cause!Grab your girls and join us for a fun, confidence-boosting evening designed to help women connect, unwind, and feel empowered — all while supporting a meaningful local cause.Your ticket includes:✨ A beginner-friendly self-defense class to build confid...

We still have several spots left for this Saturday’s experience! ☀️✨If you’ve been needing a moment to slow down, reset,...
06/09/2026

We still have several spots left for this Saturday’s experience! ☀️✨

If you’ve been needing a moment to slow down, reset, and reconnect, this is your sign. This event is designed to help you soften out of the busy week and ease into your weekend feeling grounded and restored.

Enjoy:
🤍 Gentle movement
🤍 Breathwork
🤍 Sound healing
🤍 Mini massages

Honestly, what better way to end a summer week? 🌿

Come relax, recharge, and take a little time for yourself.
Link in comments ⬇️

“Healing is not the same as curing, after all; healing does not mean going back to the way things were before, but rathe...
06/08/2026

“Healing is not the same as curing, after all; healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.”
- Ram Dass

✨ God is a term and up to your interpretation.

How does this message translate to you? What feelings does it evoke?

✨Weekly Calendar✨🗓️Thursday🧘‍♂️Soft Yoga @5:30pm- This class is designed for nervous system regulation. We focus on gent...
06/07/2026

✨Weekly Calendar✨

🗓️Thursday
🧘‍♂️Soft Yoga @5:30pm
- This class is designed for nervous system regulation. We focus on gentle movements and deep breaths to help aid in relaxation.
🔗 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

🗓️Saturday
🐐🧘🏻‍♀️Goat Yoga
- This class is hosted with Happy Tails Animal Rescue and will be at their Dog Park. All proceeds go to helping out their rescued animal. Check out their page!
🧂🎶💆‍♀️Salt Cave Massage & Sound Event
@6:30pm-8pm with Sunshine Therapeutics.
- This event has taken so trial and error but we now offer only 6 spots keeping it intimate. We move through a little bit of yoga, a breath practice, and while I am playing sound the massage practitioner will be giving mini massages. This time the practitioner is bringing a chair for massages, we hope this is a more comfortable option for both the attendee and practitioner.
‼️ 4 spots left ‼️
🔗 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=82149788

🗓️Sunday
🙌💚Community Day -8pm
- This is a relaxed event where 3 business have come together to connect with community and fundraise to open a studio space by 2027 together. Enjoy connection, games, play-based movement, yoga, and a sound bath.
Lemonade and Tea will be available for $1 with a minimum of a $5 donation from you/family to attend.

Hope to see you this week. Come as you are!

06/06/2026

Today is reTHink’s block party!!! My family and I will be there 💚 Hope to see you there 🙌

06/05/2026

☀️ ONLY 1 SPOT LEFT ☀️

There is exactly one space remaining for tonight’s healing experience at Radiant Roots, and it has your name on it.

Theme: Here Comes the Sun 💛
Time: 7:00 PM – 9:00 PM
Where: Radiant Roots

As the seasons shift, it’s time to call in the warmth, clear out the heavy energy, and step into your own bright, vibrant light. If your nervous system is craving a deep, grounding reset and you want to welcome in all the sunshine and expansion ahead, this final mat is yours.

Ready to claim it? Comment below or send a quick DM to lock it in before it’s gone! 👇✨

The very first picture I ever took in a yoga pose…I may have been practicing yoga for only two weeks. 😂I fell in love…No...
06/03/2026

The very first picture I ever took in a yoga pose…

I may have been practicing yoga for only two weeks.
😂

I fell in love…
Not just with the practice,
But with myself.

It slowed me down.

It dropped me into a space:
To feel deep emotions,
To check in with my body,
To find mental clarity,
To relearn myself,
To hold myself,
To love myself,
To regulate,
To find inner peace.

The practice was just a tool that allowed me to come home to myself, but I still had to choose to show up—even on the hardest days.

Life has changed a lot since then.
I became a teacher of this practice, built off of that, and learned more tools—tools that I now share with others.

Yet, as I share so much with others, I have truly lost the relationship with my own personal practice.
I rationalized this by telling myself I get “enough” for myself when I am guiding others.

That isn’t a personal practice.
That isn’t time for myself.
And that isn’t embodiment.

In order to even show up as my best self for others, I have to show up for myself first.

The last few months, I have changed my relationship with:
✨Social media
✨Routines
✨Perspective changes on what’s important
✨Having a personal practice

It’s been a blessing!
My message is always the same when I speak to people who show up for these wellness practices:

"I am not perfect.
I am doing this work alongside you.
I am human.
I fall off.
I make mistakes.
I have to realign."

When you see a post and you see "COME AS YOU ARE," understand I truly mean that!

That’s the space I am trying to create—for others and for myself.

Love you all. 💚
Namaste. 🙏

Address

Terre Haute, IN
47802

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