Simplified Wellness Solutions

09/04/2026

✨ Don’t forget about our sound sessions this month! ✨

💓 Next Friday: Sound Session + Yoga — a little movement before you melt into the sounds.

💓 Last Friday of the month: Sound Session only — no movement, just pure rest and relaxation.

Pick your antidote for the month. 💓
Your body, mind & nervous system will thank you! ✨

09/03/2026

✨ Only 5 spots left! ✨

We’re officially back to our regular Thursday Yoga class, and I am SO excited to be back in this space with you. 💚

This class is less about doing and more about simply being.

Through intentional breathing, gentle movement, slowing our pace, and reconnecting with our bodies, we create space for nervous system regulation and a deeper sense of presence.

We live in such a “go, go, go” society.
So what if, for just a little while, you gave yourself permission to pause?

🌿 Be still.
🌿 Be present.
🌿 Be quiet.
🌿 Just BE.

And the best part? You’ll be surrounded by a growing community that is inclusive, welcoming, and completely non-judgmental. No experience or flexibility required. Just come as you are.

Will you join us? 💚

Schedule your appointment online Simplified Wellness Solutions

09/02/2026

✨ WE’RE SO CLOSE TO 1,000! ✨

We are only 18 followers away from hitting 1K on the Simplified Wellness page!! 😭🌿

And because I’ve been wanting to do a BIG little thank-you to this community… I’m going to unlock a giveaway when we hit 1,000! 🎉

So here’s where you come in 👇

💛 Invite your friends to follow the Simplified Wellness page!
💛 Share this post if you feel like spreading the love.
💛 Help me get those last 18 people here!

And just to give you an idea of what might be waiting for you…

🎁 Think yoga.
🔔 Think sound.
🌿 Think relaxation.
✨ Think getting to experience Simplified Wellness for FREE.

I’m thinking the giveaway may include things like:

🧘‍♀️ Free regular yoga classes
🔔 A complimentary sound session
🌙 Maybe a little wellness basket…..

And who knows… I might make it even better once we hit that magic number. 👀

1,000 followers = GIVEAWAY UNLOCKED. 🔓

Help me get there and let’s celebrate together! 🥹💚

09/01/2026

💪🔥 Today is our first Strength Session!

This is Power Yoga — a dynamic, strength-focused practice that will get you moving, sweating, and intentionally building strength.

I’m jumping back into instructing with some sweat and intentional strengthening… and honestly, I’ll be right there with you! 😅

Show up.
Do what you can.
Pause when you need to.
Modify when you need to.
Rest when your body asks for it.

There is no right or wrong way to be in this class. You don’t have to keep up with anyone else, and you don’t have to push past what feels good for your body.

I know I’ll be taking breaks myself! 🙋‍♀️

This is about building strength and creating awareness.

No experience required. No perfect body required. No flexibility required.

Just show up and meet yourself where you are. 💚

Let’s get stronger together! 🙌

08/30/2026

✨ WE’RE BACK TO OUR REGULAR SCHEDULE! ✨

After taking some time to slow down, reset, and pour back into myself, I’m so excited to be back with you. 💚

Thank you so much for being patient and understanding while I took that time. Sometimes we all need a little space to breathe, recalibrate, and come back feeling refreshed.

All of my sessions are yoga-based, and absolutely no experience or flexibility is required. I lead each practice in a way that meets you exactly where you are — whether you’re brand new to yoga or you’ve been practicing for years.

Come as you are. Move at your own pace. Take what you need. 🧘‍♀️✨

I can’t wait to see all of my regular friends again and welcome some new faces into the space.

Regular schedule starts back up this week!
I’ll see you on the mat. 💚

08/29/2026

✨ Community Day is officially tomorrow! ✨

We can't wait to gather together for an evening of connection, grounding, and restoration at Fairbanks Park. Whether you're coming to unwind or connect with others, there's a space here for you.

🧸 Family Friendly: Bring the whole crew—this is a kid-friendly event! Feel free to pack your own snacks or games.

💆 Special Perk: The first 6 sign-ups at 6:00 PM will receive a complimentary 10-minute mini-massage or stretch with Jordan!

What to Bring:
A yoga mat or blanket to sit/lay on (BYO)
Water to stay hydrated
Your own snacks or games if you'd like

While this event is entirely free, donations are deeply appreciated and help support our community offerings.

Come as you are. Leave feeling connected, grounded, present, and restored. 🌱

08/28/2026

🌕 This is the best picture I could get of the moon last night.

Who else watched the eclipse last night and took a little time to simply sit with the Moon?

There’s something about a full moon that invites us to slow down, reflect, release, and really listen to what’s happening within us.

And with the theme of simplicity, surrender, and integration, I have a few opportunities to continue sitting with that energy this week. ✨

🌿 TONIGHT | 7–8:30 PM
Simplicity Session at Common Ground
A space to slow down, reconnect, and simplify.

🌕 TONIGHT | 10 PM
Full Moon Gathering | $5.50
A 30-minute gathering to intentionally work with the energy of the full moon through reflection, breath, and connection.

🧂 SATURDAY | 6:30-8
Hurricane Hills Salt Cave, Rockville
Salt Cave Massage + Sound
A beautiful way to integrate everything rather than simply move on to the next thing.

✨ Only 3 spots remain — and we need at least ONE more person to register for the event to happen!

If you’ve been feeling like you need a moment to pause, breathe, release, or simply come back to yourself… maybe this is your invitation. 🌙

Come sit with the energy.
Come simplify.
Come integrate.

I’d love to share one of these spaces with you. 💚
Link for events in comments 🙌

08/27/2026

Catch me tomorrow at Common Ground at 7pm!
A Simplicity Session with breath, Yoga Nidra, and Sound. ✨💗

✨ You don’t want to miss the magic of this Sound Journey! Join us this Friday at 7pm. Secure your spot on Mindbody! ✨

08/26/2026

✨ Salt Cave Massage + Sound Experience — This Saturday!

This Saturday, join us at Hurricane Hills Salt Cave from 6:30–8:00 PM for an evening designed to help you slow down, relax, and reset. 🧘‍♀️✨

After a month of getting back into routines, schedules, school, work, and all the things, this is the perfect opportunity to give yourself a little time to simply breathe and unwind.

We’ll begin with a few gentle stretches before moving into a guided breath practice. Then, settle into a deeply relaxing sound experience while enjoying a 10-minute mini massage with Jordan, owner and founder of RNR Training & Wellness. 🎶💆‍♀️

✨ Gentle movement
🌬️ Breathwork
🎶 Sound experience
💆‍♀️ 10-minute mini massage
🧂 Relaxing salt cave atmosphere

📍 Hurricane Hills Salt Cave
🗓️ This Saturday
⏰ 6:30–8:00 PM

Come as you are. Leave feeling a little lighter. 💗

Spots are limited, so grab yours and make some time for YOU this weekend!

🔗Link in the comments🔗