Simplified Wellness Solutions

10/20/2026

Big Cat Yoga 🦁🐯🐻🦊🐺

Year #4 of doing one of my absolute favorite events.

This all started in 2023!
It has continued every year and has been an absolute honor to meet new people, introduce mindful movement, and of course—SUPPORT THE ANIMALS!

Exotic Feline Rescue Center does everything for this beautiful animals. They continue to build on and rescue more animals from sometimes awful conditions or unsafe domestic situations.

Please consider joining us for a full morning of movement, breakfast, and a tour to meet all the animals and learn their stories.

———> EFRC.org/yoga
This Saturday and Sunday 💚

10/19/2026

Women’s Circle yesterday was EVERYTHING 🙌🧡

It was another creative session. We learned some basic hand sewing and made our own little monsters.

For our opening, we got to contemplate our childhood and laugh about our guilty pleasures.

We are all a little messy, weird, and monstrous. 😈

What is your monstrous guilty pleasure or something weird you might do?

AND

What is something you loved to do and did often as a child that you don’t do anymore? Something you miss doing? Something you want to introduce back into your life as an adult.

Let your inner child run wild! 🧙‍♀️🎃

10/18/2026

🌿 YOUR WEEKLY WELLNESS SCHEDULE 🌿

A new week is another opportunity to slow down, reconnect with yourself, and make a little space for your own well-being. 💚 Whether you need to build strength, release tension, or simply rest, there’s a place for you here.

✨ TUESDAY | 5:45 PM — Strength Session
Build strength, challenge yourself, and move your body in a way that feels good. With options and modifications for different levels, you can meet yourself exactly where you are.

🌿 THURSDAY | 5:45 PM — Stretch Session
Slow down, release tension, connect with your breath, and give your body and mind a chance to unwind. A blend of gentle movement, stretching, and relaxation.

🌙 FRIDAY — Simplicity Session | 6:30 PM
Give yourself permission to do less and simply be. This 90-minute wellness experience combines intention setting, guided relaxation, breathwork, and the soothing sounds of singing bowls and chimes to help you settle into a deeper state of rest.

✨ No experience needed. No flexibility required. No pressure to be perfect. Just show up as you are.

You spend so much time taking care of everything and everyone else. Let this be your reminder that you deserve care, too. 💚

Come as you are. Take what you need. Leave a little lighter.

Simplified Wellness Solutions
A Simpler Way to Heal. 🌿

10/17/2026

What a gift it has been to hold space and guide people through self exploration, deepening their connection to their mind, body, and emotions, and offering a safe space to rest.
4 years ✨
THANK YOU 💗

10/16/2026

Collaborative Women’s Circle ⭕️✨

This Sunday Korri is leading us in sewing our own little monsters! ☺️

We still have several spots if you want to join us!!

This would be a great circle for first-timers as we will be having fun and being creative.

Our monthly circles have a new leader every month. Each woman brings their own unique energy, gifts and life experiences to share with the group. 💗

It’s magical! 🧙
Will you join us? 🙌

10/15/2026

It’s my favorite day of the week!!! ✨

Thursday ✅

You know what happens Thursday????

Our weekly Stretch Session 🙌

Only a few spots left….join me?

I would LOVE to have you! 💚

10/14/2026

Wellness Wednesday🙌

Challenge: Take five minutes today to do something that benefits YOU. No productivity required. Taking care of yourself is not something that has to be earned by completing other things. Who’s joining me?

10/13/2026

Strength Session Tonight 💪🏻

This is a modified version of Power Yoga. 🧘

Power Yoga focuses on strength, flexibility, and endurance!

Does this mean you have to be flexible or super strong to start the class?

No, quite the opposite. 🙌

We all have to start somewhere and my goal is to get you familiar with parts of the sequence and build on that TOGETHER!

Join me tonight at 5:45pm at Radiant Roots Yoga downtown Terre Haute! 💚

Sign up here 🔗
https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85855900

Schedule your appointment online Simplified Wellness Solutions

10/12/2026

🌺We are ALL just flowers in a field🌸

This idea struck me… When you look closely at each flower, you can see the individual differences: the different colors, sizes, shapes, and the number of petals they hold.

Just like our skin color, eye color, height, weight, personalities, and the beliefs we hold.

However, when you take a step back and look at the whole field of flowers, there are no differences.

All flowers. All beautiful. All one. Together, in a field.

In most religions and spiritual practices, we hold the idea of treating our neighbors as we want to be treated, seeing the God essence in all, and understanding that we are all human. Deserving of love, compassion, and kindness. No race, age, political ideology, or financial class should ever change that.

I think we tend to forget this as we walk around in our egos, seeing only our own individual problems and never stopping to step back and look at the bigger picture.

The field of flowers. 🌼

10/11/2026

🍂This week with Simplified Wellness 🍂

A new week is another opportunity to show up for yourself. 💚 Whether you’re looking to build strength, slow down, stretch it out, or connect with your community, there’s space for you here.

✨ Tuesday | 5:45 PM — Power Session
🌿 Thursday | 5:45 PM — Stretch Session
☀️ Sunday | 10:00 AM — Flow Session (every other Sunday)
🫶 Sunday | 2–4 PM — Women’s Circle

No experience or flexibility needed. Just come as you are. Take a breath, make space for yourself, and remember that you deserve care, too. 🌱

A Simpler Way to Heal. 💚