AO Wellness Center

06/16/2026

🔥 Why Infrared Sauna Is Important for Human Health 🔥

Your body works hard every single day — carrying stress, fighting inflammation, managing toxins, and trying to keep you feeling your best. One simple way to support your wellness routine is with an infrared sauna session at AO Wellness Center.

Unlike a traditional hot sauna, infrared heat gently penetrates deeper into the body, helping you sweat, relax, and unwind from the inside out.

✨ Benefits may include:
🌿 Deep relaxation
🌿 Stress relief
🌿 Muscle and joint comfort
🌿 Improved circulation
🌿 Support for natural detoxification through sweating
🌿 Better recovery after activity
🌿 A peaceful reset for your body and mind

Infrared sauna is more than just warmth — it is a chance to slow down, breathe, and give your body the care it deserves.

Whether you are feeling sore, stressed, tired, or simply need a quiet moment for yourself, an infrared sauna session may be a beautiful addition to your self-care routine.

📍 AO Wellness Center
📞 Call or text 812-243-6940 to schedule your session today.

Your health matters. Your peace matters. Your body deserves support. 💛
Terre Haute Chamber of Commerce Kitty Austin Julie Ann Adair-smith

Send a message to learn more

06/15/2026

06/15/2026

🌿 Have You Tried PEMF at AO Wellness Center? 🌿

PEMF stands for Pulsed Electromagnetic Field therapy. It uses gentle electromagnetic pulses to support the body’s natural healing and recovery process.

So what does the FDA say about PEMF?

The FDA has cleared and approved specific PEMF devices for certain medical uses, including areas such as bone healing and pain-related applications. This means PEMF is not just a wellness trend — it is a technology that has been recognized and regulated in certain medical device categories.

At AO Wellness Center, PEMF is offered as a relaxing, non-invasive wellness service that many people enjoy for:

✨ Muscle tension
✨ Soreness
✨ Joint discomfort
✨ Recovery support
✨ Relaxation
✨ Overall wellness

PEMF does not replace medical care, and results can vary from person to person, but it may be a wonderful addition to your self-care routine.

📍 AO Wellness Center
📞 Call or text 812-243-6940 to learn more or schedule your PEMF session.

Give your body a little extra support — naturally. 💚

Julie Ann Adair-smith Kitty Austin

Send a message to learn more

06/15/2026

https://youtu.be/4tJciLYPIAk?si=3QTL-ulDMqJic8cK

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06/15/2026

A lot of you come in because something hurts every week – neck, low back, hips, shoulders.

Massage does a lot of the heavy lifting… but sometimes your body needs a little extra help to calm inflammation and recover.

That’s why I offer three recovery upgrades you can add to any 60‑minute massage for just $20:

• PEMF Therapy (+$20) – Gentle, pulsed electromagnetic field therapy that supports pain relief and circulation, especially for stubborn spots that keep coming back.
• Red Light Therapy (+$20) – Focused red and near‑infrared light to help soothe inflamed joints and tight muscles.
• Infrared Sauna (+$20) – Deep, relaxing heat that helps muscles let go and leaves you feeling loose and calm.

If you’ve ever thought, “My massage feels amazing, but the pain creeps back too fast,” one of these might be exactly what your body is asking for.

👉 How to try it:

Comment PEMF, RED LIGHT, or SAUNA below and I’ll message you.
Or mention it when you book and we’ll add it, as long as there’s time in the schedule that day.
Thank you for trusting me with your care. I love helping you find new ways to feel better, move better, and enjoy your life. 💚

Terre Haute Chamber of Commerce

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06/15/2026

Benign Prostatic Hypertrophy (BPH) and PEMF

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06/14/2026

Terre Haute Chamber of Commerce Julie Ann Adair-smith Kitty Austin

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06/14/2026

🌿 Massage Opening with Julie Smith! 🌿

Julie Smith has an opening on Friday, June 19th, at 1:45 PM at AO Wellness Center.

Julie specializes in Tai Table Massage and body stretching, a wonderful way to help loosen tight muscles, improve flexibility, reduce tension, and help your body feel more balanced.

📅 Available Appointment: Friday, June 19th at 1:45 PM
📞 Call or text Julie at 317-407-8418 to book!

Give your body the care and stretch it deserves. 💆‍♀️✨

Send a message to learn more

06/14/2026

Often, we have people question the PEMF, Pulsed Electromagnetic Frequency treatment. Kitty is required to do training every year, and this year I'm learning from Corey Beaulieu, Henry Elloso, and Dr. Jerry Dreessen. where they talk about bones and muscle repair. Watch this amazing video. --- Kitty

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