08/29/2026
❤️🔥 RED LIGHT vs. INFRARED… what’s the difference?
We get this question ALL the time at Mountain Oasis Red Light Therapy & Wellness!
Here’s something interesting:
❤️ You can SEE red light.
🔥 Infrared energy is invisible to the human eye.
And while they’re both used in wellness, they work differently!
❤️ RED & NEAR-INFRARED LIGHT THERAPY
Uses specific wavelengths of light in a process called photobiomodulation to interact with cells and support normal cellular function.
People often use it to support:
✨ Collagen production & skin health
✨ Muscle recovery
✨ Joint comfort
✨ Healthy circulation
✨ Recovery after exercise
🔥 INFRARED SAUNA
Infrared energy warms the body, creating a deep, soothing heat that feels AMAZING on tired, tight or achy muscles.
That warming effect can:
✨ Increase circulation during your session
✨ Relax tight muscles
✨ Temporarily ease muscle soreness & stiffness
✨ Support recovery after activity
✨ Promote relaxation
✨ Produce that incredible full-body sweat 💦
And here’s the part people sometimes don’t realize:
Infrared itself is invisible. You don’t have to SEE the light for your body to experience its warming effects.
That’s why someone who comes in saying, “My whole body just ACHES,” may absolutely love an infrared session. 🔥😌
So which is better?
Neither—they’re different!
And sometimes… BOTH is my favorite answer. 😉❤️🔥
Want help deciding what’s best for you? That’s what we’re here for!
📍 Mountain Oasis Red Light Therapy & Wellness
480 North Main Street
Thayne, Wyoming
📩 Message us and we’ll help you choose the best place to start.
👇 And if you’ve tried both, which one is YOUR favorite?
❤️ Red Light
🔥 Infrared
🙋♀️ BOTH!