Pelham Physical Medicine

10/10/2026

Work-Related Back Pain Causes and Non-Surgical Relief Options

Struggling with back pain from work? Discover how physical therapy can help you get relief from work-related back pain!

10/01/2026

Managing Expectations: How to Avoid Holiday Stress by Setting Realistic Goals

Rediscover The Joy In Your Holiday Season With Tips Anyone Can Incorporate Into Their Planning With the holiday season fast approaching, a single father of two young children began to feel the familiar sense of dread creeping in. The stress of juggling his demanding job, managing the household, and....

09/30/2026

When pain first appears, it's tempting to wait and see if it goes away. But continuing to push through symptoms can sometimes make it harder to return to normal movement.

Seeking physical therapy early may help you:
✔ Address pain before it worsens
✔ Identify movement limitations
✔ Restore mobility and strength
✔ Reduce the risk of compensation and further injury
✔ Get back to your normal activities sooner

Whether it's a new injury, recurring pain, or a change in how you move, getting the right guidance early can make recovery easier.

Don't wait until pain is stopping you from doing what you love.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_early_physical_therapy

09/28/2026

Surgery may address the underlying problem, but rehabilitation plays an important role in helping you rebuild strength, mobility, and confidence afterward.

Physical therapy following surgery can help you work toward:
✔ Restoring range of motion
✔ Rebuilding strength
✔ Improving balance and mobility
✔ Returning to daily activities
✔ Safely progressing toward your goals

Every recovery is different, which is why treatment should be tailored to your procedure, progress, and individual goals.

We're proud to support our patients through every stage of their recovery.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_post_surgical_rehab

09/24/2026

Your shoulders play a role in everything from reaching overhead to exercising, carrying groceries, playing sports, and performing everyday tasks.

Maintaining healthy shoulder mobility can help support comfortable movement. Consider incorporating:
✔ Gentle mobility exercises
✔ Shoulder strengthening
✔ Upper-back exercises
✔ Posture awareness
✔ Regular movement breaks

If shoulder pain, stiffness, or limited mobility is making everyday activities harder, physical therapy can help identify what's contributing to the problem.

Learn more: https://pelhamrehab.com/medical-physical-therapy-conditions/shoulder-pain/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_shoulder_mobility

09/23/2026

🚶‍♂️When you feel your neck pain start to flare up, how do you know if stress is contributing to it? Learn about how stress can affect your neck, and how physical therapy offers the tools and exercises that can help your neck feel better, regain your comfort, and improve your posture. We also feature an at-home exercise to strengthen your neck and a nutritious recipe to encourage muscle recovery and energy!

Check it out on our website: https://pelhamrehab.com/newsletter/does-stress-cause-neck-pain/?utm_source=newsletter&utm_medium=social

09/22/2026

Headaches can have many causes, but tension and movement problems in the neck may contribute to certain types of headaches.

If you're experiencing recurring headaches along with neck stiffness or discomfort, physical therapy may help address contributing factors through:

✔ Neck mobility exercises
✔ Postural education
✔ Strengthening exercises
✔ Manual therapy
✔ Movement and activity strategies

A thorough evaluation can help determine whether your neck and musculoskeletal system may be contributing to your symptoms.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_headache_neck_tension

09/20/2026

How Manual Therapy Can Treat TMJ and Jaw Pain Effectively

Concerned about TMJ strain? Manual therapy for jaw pain improves alignment and pain! Get your relief through physical therapy!

09/19/2026

Whether you're working from a home office or spending hours at a computer, your setup can influence how your neck, shoulders, and back feel throughout the day.

Try these simple adjustments:
✔ Keep your monitor near eye level
✔ Support your lower back
✔ Keep your feet flat on the floor
✔ Position your keyboard and mouse comfortably
✔ Stand up and move every 30–60 minutes

Good ergonomics isn't about staying perfectly still—it's about creating a workspace that supports comfortable movement throughout your day.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_home_ergonomics

09/16/2026

Some tendon and soft-tissue conditions can be stubborn, especially when pain has been present for a long time.

Shockwave therapy uses acoustic waves to target affected tissues and may be incorporated into a comprehensive treatment plan to help reduce pain and support tissue healing.

It may be used for conditions such as:
✔ Plantar fasciitis
✔ Tendon pain
✔ Tennis elbow
✔ Chronic soft-tissue injuries
✔ Other persistent musculoskeletal conditions

Our team can determine whether shockwave therapy is an appropriate option based on your condition and goals.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=sep_shockwave_therapy