SALUD Medical PC

08/07/2026

Grilled Tuna Salad with Mimosa Vinaigrette

08/07/2026

Sweet and Sour Pork

Enjoy this Sweet and Sour Pork Chinese dish favorite without the guilt by using lean pork and substituting brown rice for white.

06/22/2026

Beef Salad with Asian Greens

Enjoy this high-protein Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce.

02/04/2026

Spinach-Mushroom Manicotti

You’ll satisfy your cheese cravings in a healthy way, and get your veggies, too, with this delicious spinach-mushroom manicotti dish.

12/29/2025

Veal Marsala

This classic and elegant Italian recipe is surprisingly easy to prepare.

12/29/2025

HOW COLD WEATHER CAN HELP YOU LOSE WEIGHT

The cold may make you want to hibernate, but you don’t have to fall victim to winter weight gain. Using the weather as an excuse to slack on your weight loss plan won’t help you reach your goals. However, a recent study published in the journal Trends in Endocrinology & Metabolism will put this ...

10/16/2025

5 REASONS TO TAKE THE STAIRS

You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just five flights of stairs can bur...

10/16/2025

Italian-Style Sausage and Peppers

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too.

09/26/2025

Peanut Butter and Banana Sandwich with Sweet Apples

Peanut butter sandwiches aren’t just for kids! This modern version is a high-fiber treat with an extra dose of fruit on the side.

09/26/2025

BEST FALL SUPERFOODS

Summer is out, fall is in, which means a new crop of superfoods are in too. No need to mourn the loss of summer produce; fall superfoods can hold their own. Plus, it’s fun to mix up your menu every so often. Savor fall’s delicious flavors with the following superfoods: