Lifecompass Health & Wellness, LLC

10/21/2026

Exciting news: I've earned my National Board Certified Health & Wellness Coach (NBC-HWC) credential — and I'm celebrating with a new webinar series! 🎉

Live online · Third Sundays · 3:00–4:00 PM ET

Nov 15 — Gut Health & the Mind-Body Connection: A Science-Based Deep Dive
https://www.lifecompasswellness.com/event-details/gut-health-the-mind-body-connection-a-science-based-deep-dive

Dec 20 — Plant-Based Nutrition Workshop: Eating for Energy & Clarity
https://www.lifecompasswellness.com/event-details/plant-based-nutrition-workshop-eating-for-energy-clarity

Jan 17 — Cancer Nutrition & Recovery: What the Research Actually Says
https://www.lifecompasswellness.com/event-details/cancer-nutrition-recovery-what-the-research-actually-says

Feb 21 — Stress, Hormones & Holistic Recovery: A Wellness Masterclass
https://www.lifecompasswellness.com/event-details/stress-hormones-holistic-recovery-a-wellness-masterclass

Live and interactive, with time for your questions — bring a friend!

— Merna Timaul, MSc, NBC-HWC

10/19/2026

Colder days change more than your wardrobe.

Shorter days can lower your mood. Cold air raises blood pressure. Dry heat pulls moisture from your skin. And you may feel less thirsty even while your body needs water.

Try these this week:
• Get daylight within an hour of waking
• Sip warm fluids like herbal tea and broth
• Moisturize right after bathing
• Keep moving indoors on cold days

Read the full evidence-based tips in my new Lifecompass Health & Wellness newsletter:
https://www.linkedin.com/pulse/your-body-cold-evidence-based-strategies-fall-winter-neilawattie--nxmpc

As the leaves change and the temperatures drop, our bodies change too. Shorter days, colder air, and dry indoor heat affect our mood, heart, skin, joints, hydration, and immune defenses, often in ways we don't notice until we feel run down.

10/17/2026

10/10/2026

10/02/2026

What does the calories and process food mean in terms of health?

09/27/2026

Living with diabetes is more than numbers — it’s about whole-person wellness. Discover how LifeCompass Programs support blood sugar management, nutrition, movement, and emotional resilience in a holistic, practical way. Read more:
https://www.lifecompasswellness.com/post/lifecompass-programs-for-holistic-health-programs-for-diabetes

09/27/2026

Living with diabetes is more than numbers — it's about whole-person wellness. Discover how LifeCompass Programs support blood sugar management, nutrition, movement, and emotional resilience in a holistic, practical way. Read more: https://wix.to/eX50DYt

Living with diabetes can feel overwhelming at times. Managing blood sugar levels, monitoring diet, staying active, and coping with emotional stress all demand attention. I’ve found that embracing a holistic approach to diabetes care can make a significant difference. That’s why I want to share i...

09/24/2026

09/23/2026

Take a nourishing step toward whole-person wellness with Pathway to Wellness.
Explore a holistic approach to health and nutrition designed to support your wellness journey. Your next step starts today.
👉 www.lifecompasswellness.com