HoldenHealth ~ Drugless Practitioner

07/29/2026

Your body has a way of sending you messages. Symptoms like fatigue, muscle cramps, dry skin, or restless legs may sometimes be related to nutrient deficiencies—not just getting older. This cheat sheet is a helpful reminder, but it's not a diagnosis. Focus on nourishing your body with whole foods, and consider talking with your healthcare provider about testing if symptoms persist. Prevention and proper nutrition are powerful tools for healthy aging! 🌿💚

07/23/2026

05/20/2026

Hello Everyone,
Thank you so much for your patience and enthusiasm. I wanted to give you a quick update so you’re not left wondering.
I’m currently finalizing the online setup for our live Chair Yoga classes. I’m working out a few technical pieces between Zoom and YouTube to make sure everything runs smoothly for you.
I’ll be in touch very soon with the link and simple instructions to join. I appreciate your understanding as I get everything ready for a great experience.

05/05/2026

I’m planning to launch an Online Chair Yoga class soon. We’ll focus on the mobility and strength work we do at The Enrichment Academy, plus extra focus on breathing techniques to calm the mind and body.
​Who's in? Just looking to see who is interested so I can start planning the first session. Let me know below! 👇"
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04/22/2026

You don’t develop disease overnight—you eat it, one meal at a time. Every choice you make, whether it’s opting for a sugary drink or a fast food meal, contributes to your long-term health. Disease isn’t just something that happens randomly; it’s the result of the small, daily choices we make. The more you nourish your body with healthy foods, the more you protect yourself from chronic illness.

Eating healthy doesn’t mean deprivation—it means choosing foods that promote energy, vitality, and longevity. Small, consistent changes in your diet can lead to big improvements in your overall health. It’s not about perfection, it’s about progress.

By making better choices today, you set yourself up for a healthier tomorrow. One meal at a time. 🍔💀

04/10/2026

If you struggle getting off antidepressant medication, I highly recommend you give this a listening to. Very powerful info that never gets addressed.

Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, si...

04/09/2026

Insulin Resistance Can Be Reversed (Most People Don’t Know This)

You don’t have to wait until diabetes shows up.
Your body gives warnings early… and you can fix it.
Let’s break it down 👇

1️⃣ What is Insulin Resistance?
It’s when your body stops responding properly to insulin.
Sugar stays in your blood instead of entering your cells.

Result?
❌ Fat gain (especially belly fat)
❌ Constant hunger
❌ Low energy
❌ Cravings for sugar

2️⃣ Early Signs You Shouldn’t Ignore
⚠️ Belly fat that won’t go away
⚠️ Always feeling tired after eating
⚠️ Dark skin around neck/armpits
⚠️ Strong sugar cravings
⚠️ Brain fog
These are warning signals, not normal.

3️⃣ The Root Cause (It’s Not Just Sugar)
Yes, sugar plays a role… but it goes deeper:
🔥 Frequent eating (no break for insulin to drop)
🔥 Processed carbs
🔥 Chronic stress (high cortisol)
🔥 Poor sleep
🔥 Lack of movement

4️⃣ How to Start Reversing It Naturally

✅ Eat fewer refined carbs
Cut down sugar, white bread, pastries
✅ Try time-restricted eating
Give your body 12–16 hours without food
✅ Move your body daily
Walking alone can improve insulin sensitivity
✅ Prioritize protein & healthy fats
They stabilize blood sugar

5️⃣ Fix Your Lifestyle (This Is Powerful)
💤 Sleep at least 7 hours
😌 Reduce stress (deep breathing, quiet time)
💧 Stay hydrated
Your hormones respond to your habits.

6️⃣ Add These Foods
🥑 Avocado
🥚 Eggs
🐟 Fatty fish
🥦 Vegetables
🌶️ Spices (like cayenne, cinnamon)

7️⃣ Be Patient But Consistent
You didn’t develop insulin resistance overnight.
Don’t expect instant results.

But within weeks
✔️ Energy improves
✔️ Cravings reduce
✔️ Belly fat starts to drop

Insulin resistance is not a life sentence.
It’s a lifestyle signal.
Fix the cause and your body will respond.

04/04/2026

We are ready for the fight! Let the truth be told!

Six of the twelve Americans they tried to erase from the internet are now taking the fight to federal court — against the government, Big Tech, and the foreign operatives who made it all happen. This