Juicing 4 Dummies

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Juicing 4 Dummies Hi my name is Leslie. I like to call myself a Juicionary 💥BRAKES💥
15 years later and nothing about my body is the same as it was while juicing.

Now I’m trying to survive another day in this menopausal body. is solely based on my experience and opinions. It's not intended as medical advice. Hi my name is Leslie! I call myself a Juicionary. I'm here to spread information on the benefits of juicing and nutrition. I promote eating more fruits, vegetables and juicing them of course. Juicing is not a diet, it is a lifestyle. Everyone deserves to be healthy, you can when you make the right decisions in life.

This is the time of year in Florida when we don’t touch grass, we stay out of the air fryer. We practice meditation and ...
07/11/2026

This is the time of year in Florida when we don’t touch grass, we stay out of the air fryer. We practice meditation and being one with the AC.

07/07/2026
I’m going to replace my spinach with Arugula and elimate my love for beets. Small changes, I’m determined not to live in...
05/15/2026

I’m going to replace my spinach with Arugula and elimate my love for beets. Small changes, I’m determined not to live in this post menopausal body with arthritis. I will preserve my youth. Yo 🌱

An oxalate (also called oxalic acid when in acid form) is a natural substance found in plants, foods, and even made by your own body.

Vegetables highest in oxalates

* Spinach
* Swiss chard
* Beet greens
* Beets
* Rhubarb
* Okra
* Sweet potatoes
* Celery
* Green beans

Hot tea with lemon, ginger & turmeric to wake the old system up after a 17 hour fast. Flush that liver and get’er going....
05/15/2026

Hot tea with lemon, ginger & turmeric to wake the old system up after a 17 hour fast. Flush that liver and get’er going.
Cottage cheese & olives with two eggs spinach and Gouda cheese to start my eating window.

05/14/2026

Wow.. the growth 😳

05/14/2026

Ok y’all, I completed a lot of chores today and rewarded myself with 6 Coors Light and slots on my phone.

All three hours before bed and in my intermittent fasting window. 🤷🏼‍♀️

My breakfast after sleeping and not eating three hours before bed, about an 18 hour intermittent fast. I drank my specia...
05/13/2026

My breakfast after sleeping and not eating three hours before bed, about an 18 hour intermittent fast. I drank my special olive oil, I had hot teas with ACV and lemon to active my liver and now I’m eating a highly packed protein and good fat salad.
Yo

09/03/2025

🥕 🍋‍🟩 🥒

I love a fresh blade.
07/19/2025

I love a fresh blade.

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The Villages, FL
32159, 32162, 32163, 34731, 34785

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