09/03/2026
For the past 21 days, I’ve practiced a specific movement to stretch my nervous system—usually for only about 3 minutes a day…
At first, it was so challenging.
Because my body had been storing SO MUCH in my shoulders—so much weight, responsibility, stress, and fear.
I almost quit. 😬
But then I tried something different.
I whispered, “You’re safe now,” to my arms as they wanted to give up.
And somehow, I was able to go longer.
To keep showing up.
To keep meeting my edge.
And each time I did, I had a new revelation.
✨Where I was devoting myself to things that were out of alignment.
✨Where I was still hiding from the world.
✨Where I was creating stories that weren’t true anymore.
✨Where I was playing small.
✨Where I was changing my trajectory and needed clarity.
✨Where I was coming home to myself.
You don’t go to the gym, pick the easiest workout, and expect new results.
You can’t expect it when you’re wanting to change your nervous system, either.
Granted, what I usually start my clients with isn’t as intense as this practice was. ☺️
But each day you show up and commit to rewiring the old stories living inside you, you can shift 1%—training your body and your nervous system that it’s safe now.
It can unclench.
It can loosen.
It can soften.
It can let go.
It can TRUST.
I’m proud of myself for finishing this challenge.
Even while traveling.
Even when the only time I had was late at night.
Even on the days I didn’t want to do it.
I listened to my body and stayed committed to rewiring my nervous system.
Am I perfect?
HELL NO.
But I’m 21% better than I was 3 weeks ago.
And I can already see the changes all around me.
This work is powerful.
And you can experience it, too.
👉If you’re ready to stop fighting your own nervous system and start teaching your body that it’s safe to live, feel, trust, and expand…
Let’s chat. 🤍