Wellness Remedies

Wellness Remedies A peaceful space for all ages to breathe, heal, restore & recover. We offer salt therapy, infrared sauna, and red light therapy to support natural healing.

Family-owned and rooted in holistic care, we make wellness gentle, affordable, and accessible. Experience Wellness, Naturally, serving the Woodlands and surrounding areas. At Wellness Remedies, we take a holistic approach to health and relaxation, offering a serene escape where mind, body, and spirit come together. Our services are thoughtfully designed to promote natural healing and enhance overa

ll well-being. Salt Therapy: Breathe deeply in our calming salt rooms, where micro-particles of pharmaceutical-grade salt cleanse and rejuvenate your respiratory system while supporting your immune system, soothing skin and reducing stress. Infrared Sauna: Detoxify and restore with the gentle heat of our infrared sauna, designed to penetrate deeply for improved circulation, reduced inflammation, and a revitalized sense of energy. Red Light Therapy: Harness the power of red and near-infrared light to rejuvenate skin, boost cellular regeneration, and support muscle recovery and joint health. At Wellness Remedies, our tranquil environment and innovative therapies invite you to discover the perfect balance of healing, relaxation and restoration. Your wellness journey starts here!

Curious about how often you should use an infrared sauna?The answer depends on your goals—but consistency is key. 🔥✨ For...
06/05/2026

Curious about how often you should use an infrared sauna?

The answer depends on your goals—but consistency is key. 🔥

✨ For general wellness: 1–2 sessions per week can help support circulation, relaxation, and better sleep.

🩷 For heart & circulation support: 3–4 sessions per week may provide greater cardiovascular benefits and support healthy blood flow.

💪 For muscle recovery: Short sessions after workouts can help ease soreness and support recovery.

😌 For stress relief & better sleep: 2–3 sessions per week can help calm the nervous system, lower stress, and promote more restful sleep.

⚡ For metabolism & weight support: 3–5 sessions per week may help support metabolic function when paired with healthy nutrition and regular movement.

The best sauna routine is the one you can stick with consistently. Even one session a week can make a positive impact on how you feel.

Ready to make infrared sauna part of your wellness routine? Book your session through the app or stop by and let us help you create a plan that works for your goals.

06/02/2026

✨ Breathe. Unwind. Reset. ✨

Sometimes the most productive thing you can do for your health is slow down.

Salt therapy offers a quiet space to relax, recharge, and support your overall wellness—simply by showing up and taking a deep breath. Whether you’re dealing with seasonal allergies, feeling run down, navigating a stressful season, or just craving a little time for yourself, our salt room provides a calming escape from the noise of everyday life.

🫁 Support respiratory wellness
✨ Encourage relaxation and nervous system balance
🌿 Promote seasonal wellness
💆 Create space to rest, recharge, and reset
🤍 Take 45 minutes that are completely yours

Because wellness doesn’t always have to be another thing on your to-do list.

📍Wellness Remedies | The Woodlands
📲 Book your session online or give us a call to reserve your spot.

| NaturalWellness NervousSystemSupport | SelfCareMadeSimple AllergyRelief | WellnessJourney

🌿 Self-Care Sunday Reminder 🌿“Sometimes the most important thing in a whole day is the rest we take between two deep bre...
05/31/2026

🌿 Self-Care Sunday Reminder 🌿

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Holism

Take today to pause. Breathe deeply. Let your body and mind reset before a new week begins.
✨ Slow down. Reconnect. Recharge.

WellnessJourney

Feel like your body’s running on empty?Infrared sauna therapy is one of our favorite ways to support recovery, relaxatio...
05/27/2026

Feel like your body’s running on empty?
Infrared sauna therapy is one of our favorite ways to support recovery, relaxation, and overall wellness — all in one session. ✨

From easing muscle tension to supporting circulation, skin health, and stress relief, sauna sessions are designed to help you slow down, sweat it out, and feel better from the inside out.

Benefits may include:
• Relaxation + nervous system support
• Muscle recovery + soreness relief
• Glowing, healthier-looking skin
• Circulation + detox support
• Increased energy + overall wellness

Whether you need a reset after a long week, tough workout, or nonstop schedule… we’ve got your heat therapy waiting. 🔥

Book your session this week and experience the difference for yourself.

In honor of Memorial Day, we will be closed Monday as we take time to remember and spend time with our families. ❤️🇺🇸We ...
05/25/2026

In honor of Memorial Day, we will be closed Monday as we take time to remember and spend time with our families. ❤️🇺🇸

We are incredibly grateful for those who have served and sacrificed.

We’ll reopen Tuesday with regular hours
from 9 AM – 6 PM.
Wishing everyone a safe and meaningful holiday.

Glow from the inside out ✨Halotherapy does more than help you relax. Dry salt therapy is often used to support clearer b...
05/23/2026

Glow from the inside out ✨

Halotherapy does more than help you relax. Dry salt therapy is often used to support clearer breathing, calmer skin, and overall wellness—while giving your mind and body time to reset.

Breathe deep, unwind, and let the salt do the rest.

05/16/2026

Feeling run down this time of year? 😮‍💨
Between the pollen, end-of-school chaos, graduations, sports, and packed schedules… your body feels it too.

✨And now our Spring Special just got even better!! ✨

🔥 ANY 2 THERAPIES FOR JUST $29 🔥
Now through Memorial Day (May 25th), choose any two therapies and give your body the reset it’s been asking for.

Here’s how each one can support you this season:

🌬️ Salt Therapy (Halotherapy)
Helps support easier breathing, clear congestion, and calm irritated airways during peak allergy season.

🔥 Infrared Sauna
Supports circulation, detox pathways, stress relief, and recovery—especially when seasonal inflammation has you feeling off.

❤️ Red Light Therapy
Designed to support recovery, reduce inflammation, and help your body recharge from the inside out.

🦵 Athletic Recovery (Compression + Red Light)
Great for tired, swollen, or heavy legs—helps boost circulation and leaves you feeling lighter and refreshed.

Because spring should feel energizing… not exhausting. ✨

👉 Offer ends May 25
👉 Buy NOW https://wellnessremedies.net/landing-page/ or call us to book

May is Mental Health Awareness Month, and at Wellness Remedies, we believe caring for your mental well-being goes beyond...
05/15/2026

May is Mental Health Awareness Month, and at Wellness Remedies, we believe caring for your mental well-being goes beyond just getting through the day — it’s about creating intentional moments to reset, recharge, and breathe. 🤍

Infrared sauna therapy is more than just heat and sweat. It’s a wellness tool many people use to support relaxation, calm the nervous system, reduce everyday stress, and promote that post-sauna mood boost through endorphin release.

In a world that constantly demands more from us, slowing down becomes part of the healing.

Our private infrared sauna suites were designed to give you space to unplug, decompress, and reconnect with yourself — supporting both mind and body in the process.

Throughout May, we’re highlighting how our wellness therapies can support mental well-being naturally, because taking care of yourself should feel simple, approachable, and restorative.

Your reset starts here. 🔥



✨ Back by popular demand — our Roots & Leaves Organic Castor Oil + Castor Oil Packs are officially RESTOCKED in spa. ✨If...
05/12/2026

✨ Back by popular demand — our Roots & Leaves Organic Castor Oil + Castor Oil Packs are officially RESTOCKED in spa. ✨

If your body’s been feeling inflamed, sluggish, stressed, or in need of a deeper reset… this is one of those simple wellness rituals that fits beautifully into your routine.

Our cold-pressed, hexane-free castor oil is rich, nourishing, and designed to support restorative wellness from the inside out. Pair it with a castor oil pack over the abdomen, liver area, or joints while you relax in:
• Infrared Sauna
• Red Light Therapy
• Salt Therapy

Why people love combining it with sauna + red light:
✨ Supports relaxation + recovery
✨ Encourages circulation during heat therapy
✨ Helps create a calming nervous system reset
✨ Deeply nourishing for dry or irritated skin
✨ The perfect add-on for your wellness stacking routine

Think of it as slowing down long enough to actually support your body instead of just pushing through. 🤍

Available now in spa - Ask us how to incorporate it into your next session.

✨ Members receive discounts on all retail purchases in spa. ✨

HolisticWellness NaturalWellness TheWoodlandsTX ConroeTX SaltTherapy

Address

2330 Farm To Market Road 1488 #200
The Woodlands, TX
77384

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+12813063930

Website

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