Living Holistic

05/23/2026

05/20/2026

✨ Hey there, I'm Katrina Harrell-Emery ✨
Founder & CEO of Reach Life Management LLC

As a Faith-Based Personal and Small Business Consultant, I specialize in helping individuals and entrepreneurs realign their lives and operations with purpose, strategy, and the values that matter most—starting with God at the center. 💼✝️

Whether you’re stuck in your goals, overwhelmed by your business, or simply needing clarity for your next move—I’m here to walk with you.

💬 Right now, I’m offering FREE personalized materials and a complimentary consultation to help you take the next right step in your journey. No pressure. No strings. Just real tools, real encouragement, and real strategy—rooted in truth.

📩 DM me or comment “Interested” and I’ll send you what best fits your need. Don’t wait—your next breakthrough might be one message away.

05/19/2026

PEPTIDES what are they and how do they work??

Dive into understanding peptides while learning how to best support your body along side a peptide journey.

https://www.heritagehavens.com/webinar-registration-1

05/16/2026

05/06/2026

God gave us the earth with purpose. 🌿✨

At Heritage Havens Herbal Apothecary, we believe wellness starts with natural ingredients, intentional living, and biblical wisdom passed down through generations. From handcrafted herbal remedies to nourishing wellness products, every item is created to support your body naturally—God’s way. 🤍

Whether you’re beginning your holistic journey or deepening it, we’re here to help you build a home rooted in healing, faith, and stewardship.

🌱 Pure ingredients
📖 Faith-centered wellness
🫖 Handcrafted herbal products
🤎 Made with intention & care

Shop the apothecary today:
heritagehavens.com/shop

ChristianWellness HerbalHealing FaithBasedBusiness NaturalHealth HolisticHealth GodMadeHerbs HerbalLifestyle WellnessJourney ApothecaryShop KingdomBusiness

05/04/2026

There’s a reason your body feels heavy.
There’s a reason your mind won’t slow down.

You weren’t meant to carry everything you’ve been holding.

Ruach is a space to breathe again.
To release what no longer belongs to you.
To reconnect with God in a way that brings real peace.

You don’t have to fix yourself before you come.
You just have to show up.

✨ Come as you are.

🔗 Book your session: www.heritagehavens.com

LetGoAndLetGod

05/01/2026

Is your breath trying to tell you something? 🌬️✨
Most of us breathe without thinking — but intentional breathwork with Coach Alisha Hicks will change everything. The Ruach Group Session is a powerful, faith-rooted breathwork experience designed to release what your body has been holding.
🕊️ In-person | The Woodlands, TX
💵 $65/person | Limited to 12 seats
🔗 Book at heritagehavens.com
Your healing is one breath away. Don’t wait. 🌿
NaturallyHis HolisticHealing BreathworkHealing FaithAndWellness AlishaHicks

04/26/2026

✨ We’re going to Margaritaville! ✨

Join us this Saturday, May 2 for a beautiful morning of connection, conversation, and coastal vibes 🌴💛

This is a women’s-only brunch exclusively for our Living Holistic members — a space to slow down, pour into yourself, and be surrounded by like-minded women.

🕙 We’ll be there from 10:00–11:00 AM
🥂 Good food. Great company. Island energy.

If you’re part of Living Holistic, we would love to see you there 🤍