Fitness Blogger - Lauren Gleisberg

Fitness Blogger - Lauren Gleisberg Let me help you look better, feel better and lead a life you absolutely love!
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I enjoy living out my passion of health and fitness; I love inspiring others to see their potential, and motivating them to achieve their goals. I believe in making health a lifestyle choice, not just a temporary solution and I believe in keeping fitness fun and motivating.

09/03/2026

Fall Challenge Shoot Day📸 4x/year, I host fitness challenges & do them with you. It feels like an old school workout challenge with your best friend… I always find I generate a massive amount of momentum & excitement during these challenges & stay so consistent with the plan. The results are truly next level📈

I have 6 weeks of workouts with OPTIONS to support it fitting into your lifestyle. Plus, brand new high protein recipes + meal plans.

The challenge drops Sunday, Sept 13th!

09/02/2026

My Fall Challenge goals😅 program drops Sunday, Sept 13th

And while this audio had me laughing, this plan is seriously incredible for helping busy women make body composition progress- more muscle & less fat

✔️home or gym
✔️3-6 day/week schedule options
✔️weights, cardio + core
✔️progressive overload
✔️option for a glute-focus
✔️dumbbells, bands, bench, foam roller + pilates ball

I’m doing this 6 week challenge with you - sign ups start 9/13

09/01/2026

Anyone else? Some of us will do the Fall Challenge to build muscle & reduce body fat andddd some of us will be doing 6 weeks of workouts to relieve stress 😅

Either way… the challenge drops Sunday, September 13th 🫶🏼💪🏼

08/30/2026

Right on time⏱️ FALL CHALLENGE drops in 2 weeks (Sunday, Sept 13) - 6 week fitness challenge for body recomp- build muscle, shed fat & reach the next level of your fitness & results.

I do these challenges 4x/yr & this one is the final one of 2026. I use these as mini pushes to truly accelerate my progress & they always deliver📈🔥

I accredit stacking these challenges to why I feel my best in my mid 30s after 3 kids. I love helping other women so the same!

Sign ups start Sept 13th!

Fall Challenge drops Sunday, Sept 13th! It’s the ultimate body recomposition workout plan + meal guide- to build muscle ...
08/29/2026

Fall Challenge drops Sunday, Sept 13th! It’s the ultimate body recomposition workout plan + meal guide- to build muscle & decrease body fat. The Fall version has a training focus on the glutes🍑🍁

Here’s how I switch up my workouts and nutrition depending on the time of the year.

08/28/2026

BC aka before children 😅

08/26/2026

Deep core workout that was also the bestttt oblique burner⬇️

Hit save or send this one to yourself!

Deep Core, 2 Sets:
10 rep- DB Hold + Butterfly Heel Drops

Side Plank Circuit, 2 Rounds:
Complete all reps on the right side & then the left
10 reps- Side Lying Internal/External Rotations
8 reps- Foam Roller Side Plank Knee Tucks
5-10reps- Foam Roller Side Plan Hip Lifts

If you’re looking for ab add on core plan (10 min, 3x/week workouts like this) -> my Pelvic Floor & Core 1.0-4.0 Plans

If you’re looking for ab workouts + weight training -> my 30 Min Weight Training Plan combines them

Don’t hesitate to drop any core workout questions below

🫶🏼

Once you train for muscle, everything changes- strength, shape, and definition. Not all workouts are created equal & thi...
08/25/2026

Once you train for muscle, everything changes- strength, shape, and definition. Not all workouts are created equal & this pinpoints some of the unlocks for me.

Comment PLAN & I’ll send you exactly how to do it 🤍

Let’s keep this simple… there are 2 main things I would suggest. Comment PLAN & I’ll send you more! 1) 30 mins of your t...
08/24/2026

Let’s keep this simple… there are 2 main things I would suggest. Comment PLAN & I’ll send you more!

1) 30 mins of your time starting at just 3 days per week 👟

2) A quick calculation & guiding inside on how to fuel 🍔

Balance. Maintainability. Consistency. Results.

Keep it simple yet strategic 📈 here to help!

What I’m eating this week (+feeding my family too). 10/10 recommend building a meal roster… find 15 high protein, quick ...
08/23/2026

What I’m eating this week (+feeding my family too). 10/10 recommend building a meal roster… find 15 high protein, quick & simple ingredient meals you love & rotate them. It makes eating well so much easier.

My Nutrition Program has my meal roster if you’d like to steal it!

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The Woodlands, TX
77380-77386

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