The Recovery Room Physical Therapy

The Recovery Room Physical Therapy Orthopedic | Pelvic Health | Post Operative
Reduce pain and get back to doing what you love, better than before.

06/10/2026

5 minutes. Two yoga blocks. Big relief. 🙌

This supported chest opener is one of my favorites for desk workers, stressed-filled necks and shoulders, pregnant and nursing mamas, and even weight lifters & runners who need to counteract all that forward posture.

✨ Place one block below your shoulder blades and one behind your head until you feel fully supported. Add slow arm circles for an even deeper stretch.

Breathe. Relax. Let gravity do the work.

Save this one for the next time your neck, shoulders, or back need a reset. 💙

06/03/2026

Have you ever met someone who can make even the most uncomfortable topics feel completely normal? 😂

That’s Lizzy.

As a pelvic health PT, she’s heard it all—and we mean ALL of it. Leaks, pressure, pain, constipation, painful intimacy, weird pregnancy symptoms... nothing is TMI.

Her superpower is creating a space where you can finally talk about what’s been bothering you without feeling judged or uncomfortable. You’ll leave feeling heard, cared for, and wondering why you waited so long to bring it up.

The reminder you’ve been scrolling for:Stop putting yourself last.The aches, pains, and limitations you’ve been pushing ...
05/31/2026

The reminder you’ve been scrolling for:

Stop putting yourself last.

The aches, pains, and limitations you’ve been pushing through are your body’s way of asking for help.

Ignoring the problem doesn’t make it go away. In fact, it often makes recovery take longer.

At The Recovery Room, we’re here to help you move better, feel stronger, and get back to being you.

💛 Because you only get one body. Take care of it.

From newly married, to supporting her through pregnancy, and now in postpartum recovery — Lizzy has loved being part of ...
05/29/2026

From newly married, to supporting her through pregnancy, and now in postpartum recovery — Lizzy has loved being part of your journey. Thank you for your kind words and for letting us be part of such a special chapter ✨

Address

142 Laura Drive, Suite F
Thibodaux, LA
70301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19852286039

Website

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