Healthy Quin Counties

06/23/2026

🧠 Mental health check-in: Have you taken time for yourself this week?

Taking care of your mental health is just as important as taking care of your physical health. Whether it's spending time with loved ones, enjoying a favorite hobby, getting outside for fresh air, or simply taking a few moments to relax, small acts of self-care can have a positive impact on your overall well-being.

Remember, it's okay to slow down, recharge, and prioritize your mental health. What is one thing you do to take care of yourself?

06/22/2026

👟 Physical activity doesn’t have to be complicated. Small daily movement adds up over time and can make a big difference for your health.

Whether it's taking a walk, gardening, riding a bike, playing with your kids or grandkids, or simply choosing the stairs, every bit of movement counts. Regular physical activity can help improve heart health, boost energy, reduce stress, and support overall well-being.

Find an activity you enjoy and make it part of your daily routine. Your future self will thank you!

06/21/2026

👨‍👧 Happy Father’s Day to all fathers, grandfathers, stepfathers, and father figures in our communities!

Today we celebrate the care, guidance, support, and encouragement that fathers and father figures provide every day. We hope you take time to relax, enjoy time with loved ones, and focus on your health and well-being.

Wishing you a healthy, safe, and joyful Father’s Day!

06/19/2026

This year, we celebrate 20 years of protection, prevention, and progress with the HPV vaccine. 🌟

Originally approved to prevent cervical cancer, the HPV vaccine is now known to protect against six HPV-related cancers, including cancers of the head and neck. ✅

HPV vaccination is cancer prevention. Learn more at: cancer.org/cancer/risk-prevention/hpv/hpv-vaccine.html

06/18/2026

North Valley Public Health, in partnership with 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗗𝗲𝗻𝘁𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀, is hosting a dental cleaning clinic on 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟮𝗻𝗱 𝗳𝗿𝗼𝗺 𝟭𝟬:𝟯𝟬 𝗮𝗺 - 𝟰 𝗽𝗺 at 𝗡𝗼𝗿𝘁𝗵 𝗩𝗮𝗹𝗹𝗲𝘆 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 in Warren! 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, this is an AWESOME opportunity for children with medical assistance insurance to get a cleaning. You must have an appointment to receive services. If you have any questions or would like to schedule an appointment, please call Children's Dental Services at 612-746-1530 or 866-543-6009

06/18/2026

🍓 Healthy eating can still be delicious! Share your favorite healthy summer recipe in the comments.

06/17/2026

06/17/2026

Need Your Immunization Records? Here's How to Access Them in Minnesota!

Use the Docket App!

Download the free Docket app to securely view and share immunization records for yourself or your child.
Search “Docket” in the Apple App Store or Google Play.

06/16/2026

RISE is a start-up 501(c)(3) non-profit organization, licensed by the MN Department of Human Services and located in Thief River Falls. They provide daytime support for individuals over the age of 55 and are currently accepting participants.

You can find more information on their website at riseadultdayservices.org.