Nourished Roots Yoga

05/14/2026

Did you notice the new time & new class name on the schedule? 👀

We had been thinking about this for months.

We had "Sculpt & Strength" on the schedule, and really just kind of highly disliked that name tbh 🤣

I mean, we talked about this for months, really.

And finally settled on an amazing elevated name that truly encompasses the class..." Strong & Grounded" 😍

Why did we have the aversion to "Sculpt & Strength" ?

To us, "sculpt" is a lot about changing the way your body looks, and our intention isn't so much to alter your physical looks, but to change how you feel INSIDE.

That's where long lasting change happens. If you're feeling strong and grounded on the inside, you can make the right choices to support yourself.

Also, the class is about building lasting strength, mobility, and balance that will support you in the long run- we're talking, 5-10 years from now. These are the practices that help your minds and bodies as they naturally change. It is never too early or too late to get started on bringing this to your daily life.

Alex does such a great job of blending functional strength training with supportive affirmations, we just don't think the Sculpt and Strength really captured the true feeling of the class anymore.

And so, we present, Strong + Grounded!

A 45-minute strength-focused class designed to build total-body stability through intentional, controlled movement. You’ll flow through a blend of mat-based core work and functional strength exercises that support balance and mobility. Positive affirmations are sprinkled throughout class to help you stay connected, confident, and present.

New Time *
Thursdays @ 6:30 PM

Saturdays @ 7:45 AM

New Students : Try 3 weeks of unlimited classes plus 1 guest pass for $57. You'll also receive exclusive discounts on your next step options.

www.nourishedrootsyoga.com

05/12/2026

Congrats to our neighbors!! 💖

What an absolutely amazing first day! We had a few learning moments but overall I truly believe it went smoothly! So happy to see so many familiar faces! Shout out to our crew, you all rocked! Thank you all for your patience, we can’t wait to do it again tomorrow!

05/08/2026

We love outdoor movement & music combos
on gorgeous hilltops 🌄

We also love giveaways !

1 winner will receive 2 tickets good for either of Nourished Roots Yoga's May classes at March Farm (May 16 or May 30)

How to win:
1. Like this post & follow us

2. Tag a pal in the comments you'd like to go with! Each tag = 1 entry. Additional tags must be in separate comments.

We'll choose a winner May 10 @ 5 PM!

Tickets are $20 regularly, cash only. Text 860-744-5606 to pre-register and bring cash day of. We highly encourage pre-registration, if it rains or anything changes with the class, we will only text those who have pre-registered.

This giveaway is for the May 16 and May 30 dates ONLY- tickets can not be transfered to a different date.

www.nourishedrootsyoga.com

05/05/2026

When I first opened in March of 2024, I didn't expect to become a member based Yoga Studio.

My plan was to sell class packs, as I had already been doing for about 4 years while I was teaching around town at Black Rock State Park, an art gallery, in a church.

I've never been happier to be so wrong ! 🤣

You all blew me clear out of the water with your desires and dedication to pour into your health and wellness.

It's not easy to juggle family obligations, kids, careers, partnerships...but you do it. I see you showing up here 2-3 times per week, committing to yourselves.

And that's part of the reason you show up here, right?

To show up for yourself. To build stability, focus, and strength to better navigate your day to day responsibilities.

I give you all so much credit and am so grateful for and proud of every single person who's part of our community, including our amazing teaching staff, who I absolutely could not do this without !!

Keep on keepin' on friends 💜💜💜💜

If you're ready to begin your health & wellness journey, we're here for ya! Our new student offer gives you 3 weeks to try unlimited classes, plus you get a guest pass. All for $57.

www.nourishedrootsyoga.com

05/04/2026

Looks like a beautiful Spring evening for Thursday's hilltop flow at

Thursday May 7
6:30-7:30 PM

Arrive early to grab a beverage from the cider truck, n/a options are available !

Beginner friendly flow accompanied by soothing acoustic guitar + hand pan drumming as the sun dips = perfection 🥰

Register on our website or by visiting the link in our Bio!

www.nourishedrootsyoga.com

05/01/2026

Making a few updates to our schedule!

Saturdays we added...
9 - 10 am All Levels Yoga

Mondays we added...
8:30 - 9:15 am Weighted Flow

Best way to keep classes you like on the schedule is to hold yourself accountable and show up 💖

These practices of Yoga, Mat Pilates, & Strength training are truly only effective when you practice consistently 💜

🌱Consistency builds stability. Consistency and stability build structure. Consistency, stability, & structure build change.

Download the offeringtree app and find us for super easy booking !

www.nourishedrootsyoga.com

04/29/2026

If we had a dollar for everyitme someone told us they can't come to class because they're not flexible, or don't know how to "do" yoga...we would be able to run free classes allllll day because we would be rich !!

Why do we put this weird stipulation onto ourselves that we can't do something because we have never tried it ?! 🤔

Why limit ourselves to do only things we know how to do?

This keeps us stuck, doing the same stuff over and over again, just hoping for something different to happen.

Hoping doesn't change anything. Action does.

Stepping to our mat is a new beginning, every single time. We don't need to know anything.

There's no test.
There's no award.
The only goal is to connect to ourselves. To learn something new.

It's an exploration.
It is a practice.

Imagine all of the life we would miss out on if we only did the things we know how to do 🌱

www.nourishedrootsyoga.com

P.S- If you're new to us, grab a 3 week pass before May 1 & attend 4 classes by May 23! If you want to keep building your routine with us and become a member, you'll be entered to win 1 free month of unlimited classes! Don't miss out on this ! 💖

04/28/2026

Our Empower Flows are challenging in different ways.

If you take class with Steph (Tuesdays @ 6:30 PM or Fridays @9:30 AM), you're working on expanding and refining your shapes through intentional sequencing, slow (but strong) repetitive movements, and breathwork.

If you take class with Alex ( Fridays @ 6 AM), you're working on expanding and refining your practice through intentional sequencing, faster moving ladder flows, and challenging shapes.

Both have a couple common factors:
Intentional Sequencing
Expansion

Every choice supports something.

When our bodies explore new movements, our minds shift.

When our minds shift, our life shifts.

It's not magic.
It's showing up.
It's consistency.
It's science.

Get to it !

www.nourishedrootsyoga.com