Now And Zen Wellness

Now And Zen Wellness Massage Therapy | Fitness | Yoga | Vegan Food - Throop, Pennsylvania

Lynn has 4 openings available for interactive online run coaching!By keeping her client roster intentionally small, Lynn...
06/06/2026

Lynn has 4 openings available for interactive online run coaching!

By keeping her client roster intentionally small, Lynn is able to provide the individualized attention every athlete deserves. Each week, your training plan is built upon the previous week’s progress and tailored to your goals, schedule, experience level, and needs.

With weekly check-ins and unlimited email support, you’ll always have guidance, accountability, and answers when you need them. You will never feel like you’re navigating training on your own.

Whether you’re starting from scratch, returning after an injury, training for your first race, or looking to set a new personal best, Lynn provides evidence-based coaching designed to help you train smarter, stay healthy, and reach your goals.

📩 Reach out today to claim one of the four available spots!

570-219-3923.

First quarter moon phase is upon us, calling a time for action, commitment, and overcoming obstacles. We are loving the ...
05/22/2026

First quarter moon phase is upon us, calling a time for action, commitment, and overcoming obstacles.

We are loving the moon room’s energy a little more today.

Book your massage by texting or calling 570-219-3923 or online through our link in bio.

Join Joanna Delio, LCSW Thursday evenings beginning June 25th for her Summer Series Group Sessions. ✨ RESET & RECONNECT...
05/21/2026

Join Joanna Delio, LCSW Thursday evenings beginning June 25th for her Summer Series Group Sessions.

✨ RESET & RECONNECT ✨

An 8-week psychoeducational group series designed to help you better manage stress, emotions, anxiety, boundaries, self-worth, and daily balance.

🗓 Thursdays | 6–7 PM

📍 Now & Zen Wellness
737 Dunmore St Throop, Pa

📅 Begins June 25th

Spaces are very limited. Message to reserve your spot or for more information.

Lynn is now booking for Manual Lymphatic Drainage. 👏What is MLD? It’s a rhythmic, very light pressure technique aimed at...
05/20/2026

Lynn is now booking for Manual Lymphatic Drainage. 👏

What is MLD?

It’s a rhythmic, very light pressure technique aimed at gently moving lymphatic fluid.

Why would someone need MLD?

👉🏼Post-Surgery Recovery
👉🏼Lymphedema Management
👉🏼Wellness & Immune Booster

Text or call 570-219-3923 to learn more or book online — link in bio.

Deep tissue massage should feel therapeutic, not punishing.Schedule your therapeutic massage today with Courtney or Lynn...
05/19/2026

Deep tissue massage should feel therapeutic, not punishing.

Schedule your therapeutic massage today with Courtney or Lynn by texting 570-219-3923 or book online from the link in our bio.

📍737 Dunmore St Throop Pa

Meet Joanna, LCSW 💜Joining the Now & Zen Community as a coach and guide in personal growth and healing. ✨This summer, Jo...
05/19/2026

Meet Joanna, LCSW 💜

Joining the Now & Zen Community as a coach and guide in personal growth and healing. ✨

This summer, Joanna will be offering an 8-week psychoeducational group series through the collective 👉🏼more details coming later today.

With over 15 years of experience working with the community and clinical settings, Joanna specializes in supporting individuals through life transitions, anxiety, trauma, and grief.

Using a strengths-based approach, she helps people build practical tools that support meaningful, lasting growth. We’re so excited to have her bring her knowledge, compassion, and experience to our table. 🤍

Stay tuned for more information on this exciting new collaboration. 👏

5 things runners should be tracking. ✅Effort instead of Pace all the time. ✅Sleep & Recovery ✅Weekly Mileage instead of ...
05/15/2026

5 things runners should be tracking.

✅Effort instead of Pace all the time.
✅Sleep & Recovery
✅Weekly Mileage instead of just the daily run
✅Fueling & Hydration
✅Strength Training & Mobility

Start tracking now to crush your fall race!

Training for a fall race?

DM me and let’s get your tracking dialed in!

Meet our practitioners. ✨Lynn ✨Lynn is a certified running coach, massage therapist, and owner of N&ZW and Throop Soups....
05/13/2026

Meet our practitioners. ✨

Lynn ✨
Lynn is a certified running coach, massage therapist, and owner of N&ZW and Throop Soups. Lynn offers deep tissue, relaxation, cupping, medical, and sports massage.

COMING SOON- Manual Lyqmphatic Drainage.

Courtney✨
Courtney is a licensed massage therapist and yoga teacher specializing in therapeutic massage, Swedish techniques, and advanced neuromuscular therapy. She blends clinical skill with a calming, restorative approach to support recovery, mobility, and overall well-being.

Call | Text 570-219-3923 to schedule or book online through our booking link— in bio.

Address

737 Dunmore Street
Throop, PA
18512

Telephone

+15702193923

Website

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