Accident Medical Centers, LLC

Accident Medical Centers, LLC Accident Medical Centers provides expert care for auto accident injuries, spinal pain, and rehabilitation.

From diagnosis to recovery, our team helps patients heal, restore mobility, and get back to living pain-free. 🚗💙

06/23/2026

You could have a concussion and not even realize it. 🧠

Watch for these common warning signs:

• Blurry vision
• Brain fog
• Light sensitivity
• Headaches
• Feeling “off” or not like yourself

If you’re experiencing multiple symptoms at the same time—especially after a car accident, fall, or impact—it may be time to get evaluated.

📍 Accident Medical Centers

06/22/2026

Your spine knows how you sleep. 😳

A simple pillow adjustment could be the reason you wake up feeling better.

✅ Back sleeper? Put a pillow under your knees.

✅ Side sleeper? Put a pillow between your knees.

Your lower back will thank you.

06/21/2026

Many people expect pain immediately after a car accident.

But that’s not always what happens.

The force from a collision can cause microscopic tears in the muscles and ligaments of the neck. As inflammation develops, soreness, stiffness, headaches, and pain can appear hours or even days later.

If you’ve been in an accident, getting evaluated early can help prevent long-term issues.

📍 Accident Medical Centers
🌐 www.AccidentMedicalCenters.com

06/21/2026

Sore after a workout? That’s normal.

But how do you know if it’s soreness or an actual injury?

✅ Soreness usually improves day by day
✅ Feels more like muscle fatigue or stiffness

🚩 An injury may:
• Get worse over time
• Cause sharp pain
• Limit movement
• Lead to weakness or instability

Listening to your body can make all the difference.

📍 Accident Medical Centers
🌐 www.AccidentMedicalCenters.com

06/21/2026

Your hands may be trying to tell you something.

If you’re experiencing numbness, tingling, weakness, or pain in your hands, the source might not be your hands at all—it could be coming from your neck.

The nerves that exit your cervical spine control the muscles and sensation in your arms and hands. When those nerves become irritated or compressed, symptoms can travel down the arm and into the fingers.

Don’t ignore the warning signs.

📍 Accident Medical Centers
🌐 www.AccidentMedicalCenters.com

06/20/2026

🚗 Your body can lie to you after a car accident.

Many injuries don’t show symptoms right away. Neck pain, back pain, headaches, numbness, tingling, and stiffness can take hours—or even days—to appear.

Don’t assume you’re okay just because you feel fine today.

📍 AMC Accident Medical Centers
🌐 accidentmedicalcenters.com

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and in...
05/18/2026

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and intentional step we choose to upgrade our health is setting us up for a lifetime of success.

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout...
05/17/2026

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout the day.
So, whenever we see a reminder, we should take that opportunity to drink a glass of water.
And, here you go! Here’s that reminder. Bottoms up.

Treating the symptoms only is like waiting for things to get worse.Imagine you found a puddle on your floor…you look up ...
05/16/2026

Treating the symptoms only is like waiting for things to get worse.
Imagine you found a puddle on your floor…you look up and see a drop forming from a leak in your roof.
Well, maybe you clean up the water and put a bucket down to catch any more water that drops.
Problem solved right? Of course not!
Next you’ll probably try to figure out what’s causing that leak in the roof in the first place so it doesn’t get worse.
Same thing goes with our bodies. If we have a headache, we may have some remedies for relief, but finding the root cause and treating that will go a long way to make sure those headaches are far and few between.

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?The best thing to do f...
05/15/2026

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?
The best thing to do first is make it easy!
For instance, if you want to workout in the morning, lay out your workout clothes and shoes the night before. That way when you see them, it’s a tiny bit easier to slip them on.
AND, maybe your goal isn’t even to get the workout going at first, but just get the workout clothes on! Then, maybe you can think about adding some extra movement to that.
Above all, always be patient with yourself. Every little bit counts

Address

9370 SW Greenburg Road, Franklin, Bldg Suite 101
Tigard, OR
97223

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm

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