Health Touch Chiropractic

Health Touch Chiropractic Our friendly team believes in treating our patients in a holistic and comprehensive way by evaluating all components of their unique health needs.

Combining the skills and expertise of Chiropractic, Rehabilitative Physical Therapy, Functional Medicine, Nutrition and Massage Therapy, Dr. Larry Lubcke, and the entire Health Touch Chiropractic team are committed to you.

🧍 GOOD POSTURE VS POOR POSTURE — WHY DOES IT MATTER?Posture isn’t about standing perfectly straight all day. It’s about ...
09/01/2026

🧍 GOOD POSTURE VS POOR POSTURE — WHY DOES IT MATTER?

Posture isn’t about standing perfectly straight all day. It’s about how your body positions itself, adapts and movesthroughout your daily activities.

When your body is comfortably aligned, it can help:

🦴 Distribute loads across your joints and muscles
💪 Reduce unnecessary muscular effort
🫁 Allow comfortable breathing and movement
⚖️ Support balance and coordination
🚶 Make everyday activities feel more comfortable

But staying in a slouched or awkward position for long periods can leave your neck, shoulders and back feeling tired, stiff or uncomfortable.

💡 The key isn't “perfect posture”—it's movement and variety.

Change positions regularly, take breaks from sitting, keep your body active and set up your workspace so you can move comfortably.

✨ Your best posture is often your next posture.

👶 Baby chiropractic is NOT adult chiropractic! 🌿It’s completely understandable for parents to wonder what chiropractic c...
08/31/2026

👶 Baby chiropractic is NOT adult chiropractic! 🌿

It’s completely understandable for parents to wonder what chiropractic care for a baby actually involves—especially if their only experience of chiropractic has been as an adult.

Baby care is adapted specifically for their tiny, developing bodies. 🤍

Rather than simply treating a baby like a “mini adult,” a paediatric chiropractic assessment may look at things such as:

🌿 How comfortably baby moves
👶 Whether they appear to favour one side
💛 Neck and body movement
🧸 How they move during everyday activities
🤱 Any concerns parents have noticed at home

When care is appropriate, techniques used with babies are very gentle and specifically adapted for their age, size and stage of development.

And of course, parents are part of the process every step of the way. 💕

Different bodies. Different techniques. Different care.

If you’re curious about what happens during a baby chiropractic appointment, feel free to ask us—we’re always happy to explain. 🤍

🌅 TODAY IS A GOOD DAY TO MOVEYou don’t need a perfect workout plan or hours at the gym to do something positive for your...
08/31/2026

🌅 TODAY IS A GOOD DAY TO MOVE

You don’t need a perfect workout plan or hours at the gym to do something positive for your body today.

Sometimes, it’s as simple as putting on your shoes and getting moving. 👟

🚶 Take a morning walk
🧘 Spend a few minutes stretching
💪 Add some strengthening into your day
🪑 Break up long periods of sitting
🌿 Get outside and enjoy some fresh air

Regular movement helps support your joints, muscles, mobility, balance and overall wellbeing—and those small moments of activity can quickly add up.

This Monday, don’t focus on doing everything. Just focus on doing something. 💚

✨ Move your body. Clear your mind. Start your week feeling good.

💚 Family wellness starts with connection.Wellness isn’t only about what we eat or how much we exercise — the time we spe...
08/28/2026

💚 Family wellness starts with connection.

Wellness isn’t only about what we eat or how much we exercise — the time we spend connecting as a family matters too. 👨‍👩‍👧‍👦

Simple moments can help bring everyone closer:
🍽️ Sit down and enjoy meals together
💬 Make time to talk and really listen
🌳 Go for a family walk
⚽ Play and be active together
📵 Put the screens away for distraction-free time
❤️ Laugh, relax and enjoy each other’s company

You don’t need elaborate plans to create meaningful family time. Sometimes the everyday moments — sharing dinner, taking a walk or simply talking about your day — are the ones that matter most.

Connect more. Move together. Make memories. 🌿

🧠 FUN FACT FRIDAY!Your brain and spinal cord are part of a communication network that is working every second of every d...
08/28/2026

🧠 FUN FACT FRIDAY!

Your brain and spinal cord are part of a communication network that is working every second of every day! ⚡

Together, your brain, spinal cord and peripheral nerves make up your nervous system—the system responsible for carrying messages throughout your body.

This constant communication helps you:

🏃 Move — coordinating your muscles and movements
⚖️ Balance — processing information about your body's position
🛡️ Protect yourself — helping you respond quickly through reflexes
🧠 Think & focus — processing information from the world around you

Your spinal cord acts like a major information highway, carrying signals between your brain and the rest of your body.

And the amazing part? Much of this communication happens automatically, without you ever having to think about it!

✨ Your nervous system never clocks out.

💚 REST OR MOVEMENT — WHAT DOES YOUR BODY NEED TODAY?When you live with chronic pain or an autoimmune condition, every da...
08/27/2026

💚 REST OR MOVEMENT — WHAT DOES YOUR BODY NEED TODAY?

When you live with chronic pain or an autoimmune condition, every day can feel different. Some days your body may benefit from gentle movement, while other days recovery needs to take priority.

The key is learning to recognise what your body is telling you.

🛌 Rest may be helpful when:
• You’re feeling unusually exhausted
• Pain or symptoms have flared
• You haven’t been sleeping well
• You’re feeling physically or mentally overwhelmed

🚶 Gentle movement may feel good when:
• Your body feels stiff or tight
• You’ve been sitting for long periods
• You have some energy available
• You feel ready for light activity

It doesn’t always have to be all or nothing. A short walk, gentle stretching or a few minutes of movement can still count — and choosing to rest when you need it is just as important.

Listen to your body, adjust when you need to, and remember that what works today might look completely different tomorrow. 🌿

🧠 HOW REGULAR MOVEMENT HELPS YOUR NERVOUS SYSTEMMovement isn’t just good for your muscles and joints—your nervous system...
08/27/2026

🧠 HOW REGULAR MOVEMENT HELPS YOUR NERVOUS SYSTEM

Movement isn’t just good for your muscles and joints—your nervous system benefits too!

Your brain, spinal cord and nerves are constantly working together to control movement, balance, coordination and the way your body responds to the world around you.

Regular physical activity can help support:

🧠 Brain health — movement increases blood flow and supports cognitive function
⚡ Coordination & reaction time — your brain and body practise communicating during movement
🦴 Body awareness — movement provides constant sensory information about your position and surroundings
😌 Stress regulation — physical activity can help your body manage everyday stress
😴 Better sleep — staying active can support healthier sleep patterns and recovery

And it doesn’t have to mean an intense workout. Walking, stretching, strength training, swimming or simply moving more throughout your day all count.

✨ Your body was designed to move—and your nervous system plays a part in every step.

🧠 Is your body trying to tell you it’s under too much stress?Stress doesn’t only affect how you feel emotionally. When i...
08/26/2026

🧠 Is your body trying to tell you it’s under too much stress?

Stress doesn’t only affect how you feel emotionally. When it becomes persistent, it can start showing up physically too.

Some common signs your body may be under stress include:

😴 Fatigue – Feeling drained even after a full night’s sleep
🧠 Brain fog – Difficulty concentrating or feeling mentally exhausted
💪 Muscle tension – Tightness or discomfort, particularly around the neck, shoulders and back
🌿 Digestive changes – Bloating, nausea or changes in appetite and bowel habits
🌙 Sleep disturbances – Struggling to fall asleep, waking frequently or never feeling fully rested

Your nervous system, digestion, sleep, hormones and overall wellbeing are closely connected. That’s why a functional medicine approach looks at the whole picture, including stress, nutrition, sleep, lifestyle and other factors that may be contributing to how you feel.

✨ Your symptoms can be signals. Pay attention to what your body is telling you.

💬 Which of these signs do you notice most when you’re stressed?

👣 YOUR FEET AFFECT MORE THAN YOUR STEPSYour feet are the foundation for almost every movement you make. When you stand, ...
08/26/2026

👣 YOUR FEET AFFECT MORE THAN YOUR STEPS

Your feet are the foundation for almost every movement you make. When you stand, walk or exercise, the way your feet interact with the ground can influence movement further up the body.

Think of it as a connected chain:

👣 Feet & ankles provide your base of support
🦵 Knees respond to forces travelling up from the ground
🦴 Hips & pelvis help control and stabilise movement
💪 Spine adapts as your body moves and maintains balance

This doesn’t mean every back, hip or knee problem starts with your feet—but changes in foot mechanics, mobility or stability can influence how the rest of your body moves.

Simple habits like wearing appropriate footwear, staying active, maintaining ankle mobility and strengthening your feet and legs can all help support comfortable movement.

✨ Your body is connected from the ground up—so don't forget about your foundation!

🦴 WHAT DOES HEALTHY JOINT MOVEMENT LOOK LIKE?Healthy joints do a lot of work behind the scenes. From walking and bending...
08/25/2026

🦴 WHAT DOES HEALTHY JOINT MOVEMENT LOOK LIKE?

Healthy joints do a lot of work behind the scenes. From walking and bending to reaching and exercising, they help your body move comfortably and efficiently throughout the day.

When a joint is functioning well, movement is typically:

🔹 Smooth — joint surfaces glide as you move
🔹 Stable — muscles, ligaments and other structures help support and control the joint
🔹 Flexible — you can move comfortably through your available range of motion
🔹 Comfortable — everyday movements don't consistently cause pain or discomfort

But joint health isn't just about flexibility. Strength, mobility, coordination and regular movement all play a role.

🚶 Walking, strength training, stretching and simply avoiding long periods of inactivity can all help support healthy joint function.

If a joint becomes persistently painful, swollen, stiff, unstable or increasingly difficult to move, it may be worth having it assessed.

✨ Keep moving today to support the way you want to move tomorrow.

Address

11481 SW Hall Boulevard, Ste 101
Tigard, OR
97223

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15039419912

Website

Alerts

Be the first to know and let us send you an email when Health Touch Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share