Health Touch Chiropractic

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Health Touch Chiropractic Our friendly team believes in treating our patients in a holistic and comprehensive way by evaluating all components of their unique health needs.

Combining the skills and expertise of Chiropractic, Rehabilitative Physical Therapy, Functional Medicine, Nutrition and Massage Therapy, Dr. Larry Lubcke, and the entire Health Touch Chiropractic team are committed to you.

☕💀 The Roast On Coffee: What's Brewing With Your Joints?Coffee lovers, this one's for you! ☕🍂As the temperatures cool an...
10/15/2026

☕💀 The Roast On Coffee: What's Brewing With Your Joints?

Coffee lovers, this one's for you! ☕🍂

As the temperatures cool and cozy coffee season kicks into high gear, there's nothing quite like wrapping your hands around a warm cup of your favorite brew.

But if you're living with osteoarthritis, you might be wondering: Is your daily cup of joe helping or hurting your joints?

🦴 Let's Spill the Beans!

Osteoarthritis occurs when changes in the tissues of a joint, including cartilage, lead to discomfort, stiffness, and reduced mobility. It commonly affects the hands, knees, hips, and spine.

And what about your beloved coffee?

☕ Caffeine & Joint Health: Research into coffee consumption and osteoarthritis is ongoing, and findings are mixed. There's currently no convincing evidence that moderate coffee consumption directly worsens osteoarthritis.

💧 Hydration Matters: While caffeine has a mild diuretic effect, your daily coffee still contributes to your fluid intake. Staying well-hydrated is important for overall health, especially when you're trying to stay active and comfortable.

🍂 Feeling the Seasonal Stiffness? Some people notice more joint discomfort when temperatures drop. Gentle movement, staying warm, and maintaining an appropriate activity level can help manage stiffness.

❤️ The Bottom Line?

You don't necessarily have to break up with your favorite brew to take care of your joints!

Enjoy your coffee in moderation, listen to your body, and remember that managing osteoarthritis involves more than what's in your cup.

🩺 Don't Let Joint Pain Grind You Down!

If stiffness, discomfort, or limited mobility is interfering with your daily activities, our team is here to help you explore ways to move more comfortably and maintain your quality of life.

📞 Call us today to schedule an appointment!

☕ Love Your Coffee? Tell us in the comments: Are you a one-cup-and-done person, or is coffee practically running through your veins? 😂

👍 Like, Share & Follow for more health tips!

🔍 Why Does Your Chiropractor Ask So Many Questions?Ever wondered why your chiropractor asks about more than just where i...
10/15/2026

🔍 Why Does Your Chiropractor Ask So Many Questions?

Ever wondered why your chiropractor asks about more than just where it hurts? 🤔

That's because understanding your overall health is an important part of providing the right care!

Your chiropractor may ask about:
🩺 Your medical history
💻 Your work and daily habits
🏃 Your activity levels
😴 Your sleep and lifestyle
📍 When and how your symptoms started

These questions help build a clearer picture of your health, identify possible causes of discomfort, and guide a treatment plan tailored to your needs.

💚 Good care starts with understanding YOU!

📅 Book your appointment today and take the first step toward better movement and well-being.

🏋️ Mobility vs. Flexibility — What's the Difference?They might sound like the same thing, but they're not!🤸 Mobility is ...
10/14/2026

🏋️ Mobility vs. Flexibility — What's the Difference?

They might sound like the same thing, but they're not!

🤸 Mobility is your ability to move a joint through its range of motion with control and strength.

🧘 Flexibility is your muscles' ability to lengthen, allowing you to stretch and move more freely.

Both play an important role in how your body moves and feels every day!

💡 The takeaway? Being flexible doesn't always mean you have good mobility. A healthy movement routine should focus on BOTH!

✨ Move better. Feel better. Live better.

💛 Little Gestures, Big Connections!Long before children can tell us how they feel, their little bodies are already speak...
10/14/2026

💛 Little Gestures, Big Connections!

Long before children can tell us how they feel, their little bodies are already speaking! 👶💕

From pointing at something exciting and reaching for a familiar face to changes in movement, posture, facial expressions, and behavior, children give us important clues about their curiosity, comfort, development, and overall well-being.

As parents, learning to recognize these little signals is part of helping our children grow, thrive, and feel their best.

🌱 Pediatric chiropractic care takes a gentle, individualized approach to supporting your child's musculoskeletal health as they grow and develop.

From tummy time and crawling to those exciting first steps, every stage brings new movements, milestones, and opportunities to better understand your child's changing needs.

✨ Because healthy development is about more than milestones. It's about nurturing the whole child.

When we take the time to listen, observe, and respond to what our little ones are telling us, we help build a foundation of care, connection, and lifelong well-being.

💙 Little bodies. Big discoveries. A lifetime of growing together.

Health Touch Chiropractic
Caring for little ones and the families who love them. 💛

🧠 Headaches? Your neck could be part of the picture!Did you know that tension, stiffness, and restricted movement in you...
10/13/2026

🧠 Headaches? Your neck could be part of the picture!

Did you know that tension, stiffness, and restricted movement in your neck can sometimes contribute to headaches?

Not all headaches come from the same source, which is why understanding what's causing yours is so important.

At your chiropractic appointment, assessing your neck, posture, and movement may help identify factors contributing to your discomfort.

✨ Don't just ignore recurring headaches — get them assessed!

📅 Book an appointment today and take a step toward understanding your symptoms.

🌿 Tummy time is more than just playtime! 👶🤍Did you know that tummy time can tell us so much about your baby’s growth and...
10/13/2026

🌿 Tummy time is more than just playtime! 👶🤍

Did you know that tummy time can tell us so much about your baby’s growth and development?

During tummy time, we love observing the little things that make a big difference! ✨

🌿 Head & Neck Movement – Can your baby comfortably turn their head both ways?

💪 Upper Body Strength – Are those little arms getting stronger?

🤍 Posture & Core Engagement – How is your baby supporting their body?

👶 Head Control & Symmetry – Are they moving comfortably on both sides?

🦶 Hip & Leg Movement – Are those tiny legs moving freely?

Every baby develops at their own pace, and tummy time is a wonderful opportunity to encourage movement, strength, and confidence! 💕

✨ Little movements, big milestones!

Save this post for your next tummy time session, and share it with a mama who needs to see it! 🫶

Start your week feeling your best! 🌿A new week is the perfect opportunity to prioritize your health and well-being. Whet...
10/12/2026

Start your week feeling your best! 🌿

A new week is the perfect opportunity to prioritize your health and well-being. Whether you're dealing with tension, stiffness, or just need a little reset, a chiropractic adjustment can help support better movement and comfort. 🙌

✨ Make yourself a priority this Monday!

📅 Book your adjustment today and start the week off right!

Chiropractic has been around for over 130 years. 🤯Since the first chiropractic adjustment in 1895, the profession has co...
10/09/2026

Chiropractic has been around for over 130 years. 🤯

Since the first chiropractic adjustment in 1895, the profession has continued to evolve — but the focus remains the same: helping people move, feel, and function at their best.

From 1895 → 2026, that’s a lot of history. 🙌

👶 Does your baby suddenly arch their back?Back arching can happen for several reasons — from tummy discomfort and sensor...
10/08/2026

👶 Does your baby suddenly arch their back?

Back arching can happen for several reasons — from tummy discomfort and sensory stimulation to simply exploring new movements as they grow.

Every baby is different, so pay attention to when it happens, how often, and whether your little one seems uncomfortable. 💛

If the arching is persistent, unusual, or concerning, it’s always a good idea to discuss what you’re noticing with your baby’s healthcare professional.

Save this post for later & share it with another parent who might find it helpful. 🤍

👐 WHY CHIROPRACTIC CARE ISN’T JUST ABOUT THE SPINEWhen you think of chiropractic care, the spine is probably the first t...
10/08/2026

👐 WHY CHIROPRACTIC CARE ISN’T JUST ABOUT THE SPINE
When you think of chiropractic care, the spine is probably the first thing that comes to mind — but chiropractors can assess much more than just your back.
Your body works as a connected system, and areas such as the shoulders, hips and knees can all influence how you move and function day to day.
Depending on your symptoms and individual needs, a chiropractic assessment may look at:
🔹 Joint mobility and range of motion
🔹 Muscle strength and flexibility
🔹 Shoulders, hips, knees and other joints
🔹 How different areas work together during movement
🔹 Activities or movements that aggravate your symptoms
That’s why your chiropractor might examine an area that seems completely unrelated to where you're experiencing discomfort.
The aim is to understand how you move as a whole — not simply focus on one part of the body. 💚

Address

11481 SW Hall Boulevard, Ste 101
Tigard, OR
97223

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15039419912

Website

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