Health Touch Chiropractic

Health Touch Chiropractic Our friendly team believes in treating our patients in a holistic and comprehensive way by evaluating all components of their unique health needs.

Combining the skills and expertise of Chiropractic, Rehabilitative Physical Therapy, Functional Medicine, Nutrition and Massage Therapy, Dr. Larry Lubcke, and the entire Health Touch Chiropractic team are committed to you.

This June, We’re Celebrating Men’s Health — and Dad!Father’s Day is coming up, so we’re starting early… because we all k...
06/01/2026

This June, We’re Celebrating Men’s Health — and Dad!

Father’s Day is coming up, so we’re starting early… because we all know Dad may need a little extra encouragement when it comes to taking care of himself.

He’ll fix the leaky sink, carry every grocery bag in one trip, and insist he’s “fine” — but somehow, his own health and self-care end up last on the list.

This Men’s Health Month, let’s help Dad feel stronger, healthier, and more like himself again.

Whether he’s been putting off aches and pains, delaying his health goals, or waiting for “someday,” we’re here to help him take that next step.

Call today — we’d be honored to help Dad get started!

June is Scoliosis Awareness Month 💚Scoliosis is more than just a curve in the spine — it can impact posture, movement, c...
06/01/2026

June is Scoliosis Awareness Month 💚

Scoliosis is more than just a curve in the spine — it can impact posture, movement, confidence, comfort, and overall well-being.

Early awareness and proper support can make a huge difference 👀

Signs to look out for may include:
⚠️ Uneven shoulders or hips
⚠️ One shoulder blade sticking out more
⚠️ Leaning to one side
⚠️ Rib prominence when bending forward
⚠️ Back discomfort or muscle tension

✨ Every scoliosis journey is different.
Some people experience very mild changes, while others may need ongoing support and treatment to help manage symptoms and improve quality of life.

Supportive care may focus on:
✔ Improving posture & mobility
✔ Reducing tension & discomfort
✔ Strengthening supporting muscles
✔ Encouraging better movement patterns
✔ Supporting confidence & daily function

Most importantly — nobody should feel alone in their journey 💚

Awareness leads to earlier detection, better understanding, and stronger support for those living with scoliosis.

Does your baby always seem to look one way? 👀You’re not imagining it — and you’re definitely not alone 🤍Some babies natu...
06/01/2026

Does your baby always seem to look one way? 👀

You’re not imagining it — and you’re definitely not alone 🤍

Some babies naturally prefer turning their head to one side, which can sometimes be linked to:
✨ Tight neck muscles (torticollis)
✨ Birth positioning
✨ Comfort habits

Over time, this may affect:
➡️ Head shape
➡️ Feeding comfort
➡️ Movement & development

The good news? Early support can make a big difference 💫

Gentle care and simple positioning support can help encourage better movement, comfort, and symmetry as your baby grows.

Trust your instincts — if something doesn’t feel quite right, it’s always okay to get it checked 🤍

Your immune system and nervous system are more connected than you might think 👀Your spine helps protect the nervous syst...
05/29/2026

Your immune system and nervous system are more connected than you might think 👀

Your spine helps protect the nervous system — the system responsible for communication throughout your entire body.

When the body is under stress, movement is restricted, or posture and spinal health are affected, it can influence how efficiently your body functions overall.

✨ Chiropractic care focuses on supporting proper movement, alignment, and nervous system function so your body can operate at its best.

Supporting your immune system also means supporting your overall health habits 👇
✔ Quality sleep
✔ Regular movement
✔ Managing stress
✔ Staying hydrated
✔ Eating nutrient-rich foods

A healthy body functions better when everything works together 💚

While chiropractic care isn’t a cure for illness, many people include it as part of a healthy lifestyle focused on movement, recovery, and overall wellness.

💬 What’s one thing you do to support your immune system naturally?

Good posture isn’t just about standing up straight — it affects how your whole body functions every single day 💛From hea...
05/29/2026

Good posture isn’t just about standing up straight — it affects how your whole body functions every single day 💛

From headaches and neck tension to back pain and low energy, poor posture can place extra stress on the body over time.

And it’s not just adults feeling it…

📱 Screen time
🎒 Heavy school bags
💻 Desk work
👶 Everyday lifting & carrying

All of these habits can impact the entire family.

The good news? Small daily changes can make a BIG difference 👇

✨ Move more
✨ Sit smarter
✨ Lift properly
✨ Prioritise rest
✨ Support spinal health early

Because healthy posture today helps build a healthier future tomorrow.

Tigard OR Asthma Relief: Breath-Taking Statistics and Natural SolutionsAs healthcare costs and chronic conditions climb,...
05/28/2026

Tigard OR Asthma Relief: Breath-Taking Statistics and Natural Solutions
As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in Tigard OR, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The good […]

https://healthtouch.info/chiropractic/tigard-chiropractor/tigard-or-asthma-relief-breath-taking-statistics-and-natural-solutions/

Poor sleep and spinal health are more connected than many people realise 👀When your spine and muscles are under stress, ...
05/28/2026

Poor sleep and spinal health are more connected than many people realise 👀

When your spine and muscles are under stress, it can become much harder for your body to fully relax and recover at night.

Poor spinal health may contribute to:
⚠️ Back & neck discomfort at night
⚠️ Muscle tension & stiffness
⚠️ Restless sleep
⚠️ Frequent waking or tossing & turning
⚠️ Increased pain & fatigue during the day

And the cycle often repeats…
Poor sleep can increase pain sensitivity, reduce recovery, and make tension feel even worse.

✨ Supporting your spine can also support better sleep.

Simple habits can help:
✔ Improve posture during the day
✔ Use supportive pillows & mattresses
✔ Stay active & mobile
✔ Stretch regularly
✔ Reduce stress before bed

A healthier spine helps your body rest, recover, and recharge 💚

💬 Do you notice your sleep getting worse when your neck or back feels tight?

Stress doesn’t just affect your mind — it can affect your body too 👀When stress levels stay high for long periods, your ...
05/27/2026

Stress doesn’t just affect your mind — it can affect your body too 👀

When stress levels stay high for long periods, your muscles often tighten, posture changes, sleep suffers, and tension can build throughout the spine.

Over time, this may contribute to:
⚠️ Neck & shoulder tension
⚠️ Headaches
⚠️ Back pain & stiffness
⚠️ Poor posture
⚠️ Increased pain sensitivity
⚠️ Fatigue & reduced mobility

Your body and nervous system are closely connected ✨
That’s why managing stress is an important part of supporting overall spinal health and well-being.

Simple habits can make a difference:
✔ Regular movement
✔ Stretching & mobility work
✔ Deep breathing
✔ Quality sleep
✔ Taking time to slow down and recover

A healthier spine supports a healthier, happier you 💚

💬 Do you notice stress showing up physically in your body?

Your body is constantly communicating with you 🌿For those living with autoimmune conditions, stress, tension, poor sleep...
05/27/2026

Your body is constantly communicating with you 🌿

For those living with autoimmune conditions, stress, tension, poor sleep, and nervous system overload can sometimes contribute to flare-ups and discomfort. While chiropractic care doesn’t cure autoimmune diseases, it may help support the body by improving nervous system function, reducing physical stress, and promoting overall wellness 💚

Many people report benefits such as:
✨ Better mobility
✨ Less tension & stress
✨ Improved sleep
✨ Enhanced overall well-being

Every body is different, and care should always be personalized to your needs 🙌

Address

11481 SW Hall Boulevard, Ste 101
Tigard, OR
97223

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15039419912

Website

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