Apex Performance Wellness & Rehab

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Apex Performance Wellness & Rehab Welcome to APEX Performance Wellness & Rehab! Life is too short to watch from the sidelines. Let’s redefine what it means to live fully, together.

We help people GET MORE OUT OF LIFE 💪 Reach out on our website for a free consultion today with our 5 star TEAM 🤝 We’re excited to be your partner in health, wellness & fitness At APEX PWR, our mission is to help you Get More Out of Life by through health, wellness and fitness. 🌟 Whether you’re a youth athlete, active adult or senior in their golden years, we believe everyone deserves the chance to feel stronger, healthier, and more resilient. Health, wellness & fitness aren’t a one-size-fits-all journey, and that’s why we’re dedicated to creating customized plans, combining our gold standard services with our 5 star, expert team, that meet you where you are and help you get where you want to go. Whether it’s fitness training, recovery, or wellness guidance, APEX PWR is here to team up with you every step of the way. Take the first step toward a healthier, more fulfilling life with us, and let’s Get More Out of Life—one day, one workout, one goal at a time. 🏆✊

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Physical Therapy for Sports Injuries, Surgery, etc - https://apexpwr.com/physical-therapy/
Start Your Wellness Journey with the Gold Standard - https://apexpwr.com/dexa-scan-in-portland-oregon/
Start Your Fitness Journey or Take it Up Another Level - https://apexpwr.com/performance-youth-or-adult/
Youth Athlete Speed & Strength Training - https://apexpwr.com/apex-athlete-strength-training-programs-portland-or/

We're Hiring ‼️ APEX PWR is growing, and we're adding to the team in Tigard. We're looking for trainers who want to work...
09/28/2026

We're Hiring ‼️

APEX PWR is growing, and we're adding to the team in Tigard. We're looking for trainers who want to work where rehab and performance share one floor. If that's you, or someone you know, read on.

Trainers: Hyrox Coach
We're adding trainers, and our top priority is a Hyrox focused coach. You'll lead morning Hyrox sessions during the week and on weekends, plus one-on-one adult coaching, with PT, DEXA, VO2 max, and RMR testing available in the same building.

Know someone who'd be a great fit? Forward this to them.

We're Hiring ‼️ APEX PWR is growing, and we're adding to the team in Tigard. We're looking for physical therapists who w...
09/28/2026

We're Hiring ‼️

APEX PWR is growing, and we're adding to the team in Tigard. We're looking for physical therapists who want to work where rehab and performance share one floor. If that's you, or someone you know, read on.

Physical Therapist (DPT)

We're hiring a full time sports physical therapist, with a second position likely opening in the near future. You'll work alongside Dr. Jon van den Boogaard DPT OCS USATF L2, Director of Rehab, with our performance coaching staff on the same floor, so your patients move from rehab into return to sport without changing buildings.

Know someone who'd be a great fit? Forward this to them.

We're Hiring ‼️APEX PWR is growing, and we're adding to the team in Tigard. We're looking for physical therapists and tr...
09/25/2026

We're Hiring ‼️
APEX PWR is growing, and we're adding to the team in Tigard. We're looking for physical therapists and trainers who want to work where rehab and performance share one floor. If that's you, or someone you know, read on.

Physical Therapist (DPT)
We're hiring a full time sports physical therapist, with a second position likely opening in the near future. You'll work alongside Dr. Jon van den Boogaard DPT OCS USATF L2, Director of Rehab, with our performance coaching staff on the same floor, so your patients move from rehab into return to sport without changing buildings.

Trainers: Hyrox Coach
We're adding trainers, and our top priority is a Hyrox focused coach. You'll lead morning Hyrox sessions during the week and on weekends, plus one-on-one adult coaching, with PT, DEXA, VO2 max, and RMR testing available in the same building.

Know someone who'd be a great fit? Forward this to them.

For women in their late 30s and 40s, here is one of the most useful things to understand about this stage: the bathroom ...
09/24/2026

For women in their late 30s and 40s, here is one of the most useful things to understand about this stage: the bathroom scale can be the wrong instrument for what is actually happening.

The Study of Women's Health Across the Nation followed women for about eighteen years. In the two years before the final period, the rate of fat gain roughly doubled and lean mass began to decline. But across that whole span, body weight rose in a smooth, near-straight line. The scale drew a straight line through the years the body changed most. It was not lying. It was answering a question no one was asking.

Coach Nicole Hinkle writes about what to measure instead. Read it on the blog. Link below.

09/24/2026

One of our physical therapists, Kevin Le, has eaten the same lunch every day for years. Not most days. Every day.

Before that sounds joyless, look at what it buys him: five to ten minutes of prep, done the night before while he is already cooking dinner. No meal-prep Sunday, no wall of containers, no daily decision. The people who eat well consistently usually are not the most disciplined. They are the ones who removed the decision.

A repeatable default beats a perfect plan you reinvent daily. Kevin makes the case, with four habits you can use tonight. Read it on the blog. Link below.

We have been treating bone loss like an unavoidable tax on aging. It turns out to be a lot more responsive than that.Bon...
09/24/2026

We have been treating bone loss like an unavoidable tax on aging. It turns out to be a lot more responsive than that.

Bone is living tissue, torn down and rebuilt continuously, and the referee in that process is mechanical load. You largely keep the bone you make your body earn. This week the BMJ published the biggest analysis we have on it: 124 randomized trials, 18,429 adults over 40. The threshold where the benefit starts is lower than most people would guess, which is good news if you assumed it was too late.

We wrote up what the numbers actually say. Read it on the blog. Link below.

Join us today and help celebrate Kevin’s TWO YEAR anniversary joining the APEX TEAM 💪🥳Kevin has brought a unique angle t...
09/23/2026

Join us today and help celebrate Kevin’s TWO YEAR anniversary joining the APEX TEAM 💪🥳

Kevin has brought a unique angle to APEX over the two years, adding Run Club, Bike VO2 Max & Lactate Testing .. along with being a stellar physical therapist!

When he’s not helping people recover from injury or improve on their running & endurance, you can find him working on his own fitness or on top of a podium somewhere 🥇

Share your favorite Kevin moment down below and help us celebrate Kevin Le together 🙌

Almost nobody asks whether Thorne is good because they think it is bad. They ask because they have already decided it is...
09/18/2026

Almost nobody asks whether Thorne is good because they think it is bad. They ask because they have already decided it is probably better and want permission to spend the money. So we wrote the honest version, including the part most comparisons skip: what it should actually cost you.

On quality, the facts are strong. Four rounds of testing on every product. Two in-house labs. Every batch of the sports line screened against nearly 300 banned substances before it can be sold. Trusted by more than 100 pro and U.S. national teams.

Testing first, marketing second. Read the full breakdown on the blog. Link below.

A lesson in watching the right number, from Patrick Mahomes's first game back from a torn ACL and LCL. He opened 2 of 12...
09/18/2026

A lesson in watching the right number, from Patrick Mahomes's first game back from a torn ACL and LCL. He opened 2 of 12 passing. If you wanted proof the surgery cost him something, there it was.

Then a play broke down, he planted hard on the repaired leg, and ran it in from 15 yards, diving past two defenders. He went 7 of 9 for 122 yards after that and his team won 31-10. The plant told the real story. The early box score was noise.

Our co-founder Jeron Mastrud writes about why. Read it on the blog. Link below.

Every parent of an injured athlete should hear this one. Malik Nabers played his first NFL game 350 days after tearing h...
09/18/2026

Every parent of an injured athlete should hear this one. Malik Nabers played his first NFL game 350 days after tearing his ACL and meniscus. His knee was cleared. He was not sure he was.

So in pregame warmups, his head coach tackled him, put him on the ground, and said, "See, you're all good." Nabers went out and played. The point is not the tackle. It is that a pro receiver with a full-time medical staff still needed to get hit once before he trusted his own knee.

Our co-founder Jeron Mastrud, a former NFL tight end, wrote about why that works, and why your 15-year-old is allowed to be unsure too. Read it on the blog. Link below.

Address

11105 SW Greenburg Road
Tigard, OR
97223

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

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