Wholistic Health

05/29/2026

GLP-1 medications work with your body, not against it — helping regulate appetite, improve insulin sensitivity, and support real, sustainable weight loss. Insatiable cravings for sugar or carbohydrates, or struggling to feel full or satiated after meals doesn't mean you're weak or have no willpower. It can actually be a sign of an underlying imbalance. There's so much more to hunger, cravings and our metabolism than we think.

If you've been struggling and blaming yourself, just know that it's not all in your head. You're not alone.
Call us to book a consultation with our experienced team who can guide you to your goal weight. Visit www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment.

05/28/2026

‼️Attention Patients‼️
Our Clinic will have revised office hours beginning June 1st.

We will be open:
Monday-Wednesday 10am-7pm.
Thursday 10am-5pm.

We are CLOSED:
Friday-Saturday

05/27/2026

05/22/2026

Spravato® (esketamine) takes a different approach to treatment-resistant depression, and that difference matters.

Unlike standard oral medications that can take weeks to take effect and work through serotonin, Spravato works on a different pathway in the brain and can offer faster relief for those who’ve felt stuck in their depression for too long.

It’s not just another pill, it’s a whole new approach.

Curious if it’s right for you? Call us at 251-607-6653 to schedule a consultation
To learn more, visit https://wholistictelehealth.org/spravato/

05/21/2026

Take a minute to check in with yourself today.

05/20/2026

Sometimes just being there for someone who's struggling can make all the difference. You can try:

-Listening without fixing: People don’t always need advice—they just want to feel heard. Practice active listening, no interrupting, judging, or trying to offer solutions.

-Validate what their feeling: Let them know it’s okay to feel whatever it is they’re feeling. Try “That sounds really hard” or “I’m here for you” statements.

-Check in with them regularly: Supporting someone isn’t a one-time thing. Follow up, and ask how they’re doing. Consistency can build trust and show you care.

-Respect their boundaries and encourage help: Give them space when it’s needed, but also gently remind them that seeking professional help is a strength—not a weakness.

05/19/2026

Let's continue to spead awareness about mental illness & break the stigma together.