KidStrong Timonium

KidStrong Timonium KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

ONE WEEK UNTIL BABYSTRONG!Yesterday, our coaches hit the floor for an in depth training of our new BabyStrong programmin...
06/15/2026

ONE WEEK UNTIL BABYSTRONG!

Yesterday, our coaches hit the floor for an in depth training of our new BabyStrong programming. We are SO excited to bring BabyStrong classes to Bel Air and Timonium starting next week!

A few founding memberships are still available-reach out to secure yours! You don’t want to miss this!

When kids carry heavy objects, their nervous system gets to work. The weight demands full-body awareness, intentional mo...
06/15/2026

When kids carry heavy objects, their nervous system gets to work. The weight demands full-body awareness, intentional movement and total focus.

Here's the cool part…that same focus and body control show up in the classroom, at the dinner table and in those big emotional moments when kids need to regulate themselves most.

Proprioceptive input (a fancy way of saying "heavy work") is one of the most powerful tools for helping kids feel calm, grounded and in control.

Summer should be fun. And at KidStrong we believe learning is fun.The summer learning slump, when kids lose key skills t...
06/12/2026

Summer should be fun. And at KidStrong we believe learning is fun.

The summer learning slump, when kids lose key skills they worked hard to develop during the school year, is real. But the good news is that it can be avoided through structured days at KidStrong!

Through science-based programming, KidStrong Summer Camp helps kids maintain the skills they already have, and further develop others in areas like:

🧠 Critical thinking and problem solving.
🤝 Social-emotional competence and the ability to work together.
🙌 Self-confidence, perseverance and resilience.
🤸 Spatial awareness, coordination, fine motor skills and more.

After a summer at KidStrong Camp, kids start the school year ahead, not catching up. Check out kidstrong.com/camps to book your next camp session!

Balance isn't just a skill...it's an advantage.It starts with the tiniest toddlers wobbling on one leg, arms out, tongue...
06/08/2026

Balance isn't just a skill...it's an advantage.

It starts with the tiniest toddlers wobbling on one leg, arms out, tongue out, fully committed to not falling over. 😄 And it grows into older kids nailing single-leg squats, shuttle runs and movements that demand total body control.

Every wobble is the brain and body learning to work together. Every rep builds the coordination, focus and confidence that carries kids far beyond the gym.

Strong balance = a strong foundation. And it all starts here. 💪

06/02/2026

WHAT IS BABYSTRONG?

It isn’t just playtime. 👀 Every activity in our BabyStrong classes is intentional — strengthening coordination, sensory processing, early communication and confidence. It’s the best start you can give your baby, physically AND mentally. 💪

Balance isn't just a cool party trick. 🎉 It's one of the most important physical skills a child can develop.When kids wo...
06/01/2026

Balance isn't just a cool party trick. 🎉 It's one of the most important physical skills a child can develop.

When kids work on balance and coordination, they're building the foundation for everything — better posture, stronger focus, smoother movement and more confidence in their body. 🙌 From wobbling on one foot to sticking a landing, every rep counts. 🧠⚡

PARENTS YOU DESERVE THIS 🎉Kids, join us tomorrow for Parents Night Out: CAMP edition!We’ll have food, fun, and games-com...
05/28/2026

PARENTS YOU DESERVE THIS 🎉

Kids, join us tomorrow for Parents Night Out: CAMP edition!

We’ll have food, fun, and games-competitions and team building, obstacle courses and crafts! Ages 4-11 welcome to join, sibling discounts offered!

Only a few spots left-don’t miss your chance to join in on the fun!

Turns out, chores are basically a secret superpower. 🧹🍴 Studies show that kids who do chores regularly exhibit better ac...
05/25/2026

Turns out, chores are basically a secret superpower. 🧹🍴 Studies show that kids who do chores regularly exhibit better academic performance and stronger problem-solving skills later in life and it makes sense.

Whether they're matching socks and helping with the laundry, loading the dishwasher or bringing in the groceries, every task is teaching them responsibility, follow-through and how to figure things out on their own. And we practice all of these at KidStrong class. 💡

So the next time they groan about their chores… just smile. You're raising a problem-solver. 😄💪

SCHOOL IS OUT, CAMP IS IN!Join us for a ONE DAY KidStrong Camp on Thursday, May 28! 🎉🕘 9:00 AM – 2:30 PM💲 $70 per kid👧🧒 ...
05/22/2026

SCHOOL IS OUT, CAMP IS IN!

Join us for a ONE DAY KidStrong Camp on Thursday, May 28! 🎉

🕘 9:00 AM – 2:30 PM
💲 $70 per kid
👧🧒 Members & Non-Members Welcome
👯 Sibling discounts available!

Pack a lunch, a snack, and a water bottle — and get ready for a FULL day of fun, games, movement, and KidStrong challenges! 💪🔥

Spots are limited, so grab yours today!

05/18/2026

Solo missions are cool. But have you ever watched a group of kids just click? Pure magic. ✨

Shoutout to our KidStrong kids who show up, cheer each other on and make every class something special. 🙌 When they work together, there's nothing they can't do. 💪

Address

35 East Padonia Road
Timonium, MD
21093

Opening Hours

Monday 9am - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 2:30pm - 7:30pm
Thursday 9am - 7:30pm
Friday 3:30pm - 5:30pm
Saturday 8:30am - 4pm
Sunday 8am - 1pm

Telephone

+14436252325

Website

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