Core Fitness of Md.

03/31/2026

07/20/2025

Our Christina talks about her experiences as a massage therapist. She’s now giving Thai massage sessions! Give it a try!

Robert Gardner Wellness Podcast · Episode

02/21/2025

There are still openings tomorrow for Steve Herold from Body Align in Towson and his free 15 minute long fascia stretch therapies. What’s fascia stretch therapy?

“FST is a unique and highly effective method of stretching that targets the fascia, which is the connective tissue surrounding muscles, bones, and joints. Unlike traditional stretching techniques that focus on muscles, FST aims to improve the flexibility and mobility of the entire fascial system. A practitioner applies their body as an external force to help clients stretch at angles they otherwise could not get into. Think of it as a sibling to massage. Where massage manipulates fascia at the muscle belly, FST does so at the joint capsule (and into the muscle belly as well).”

Steve

Free sessions start at 1 pm at Core Fitness. Message me or respond to this post for more details. As I said, only a few sessions are still available.

12/13/2023

Be like him. Everyday.

11/25/2023

Support Small Business Saturday by supporting these small businesses, including Core Fitness of Md. Small group training classes are now on sale through the holiday season. PM us for details.

10/29/2023

Core Fitness is unveiling a 12 week winter online training program on December 1st. This program is built for men over 50 who have some baseline fitness but would like to shed some body fat, add lean muscle, increase flexibility and enhance stability. Each week, they will be sent three online workouts, each highlighting one of these four pillars of fitness: strength, stability, mobility and stamina. Nutrition planning will also be available through our Precision Nutrition partners.

Again, this is a 12 week program, running through the winter, exclusively online with daily and weekly phone, email and video check ins, to make sure adherence is locked in. If you know anyone who might be interested, please put them in touch with me or forward this email.

We are really excited about this program, and I want two volunteers to get excited too!

10/23/2023

We don’t often do this at Core Fitness but I wanted to share some much needed wisdom, outside of our usual emphasis on exercise and physical health. Our mental and emotional health needs to be cultivated as well.

Human beings long to have another person look at them with love and acceptance.

09/16/2023

All of this! I’d love to give her an Atta Girl!

And I’d love to shake his hand.

08/24/2023

Good advice. We follow it every day. It’s why we’re the oldest continuous personal training studio in Baltimore.

“Never forget that absolutely everything you do is for your customers. Make every decision — even decisions about whether to expand the business, raise money, or promote someone — according to what's best for your customers.

If you're ever unsure what to prioritize, just ask your customers the open-ended question, "How can I best help you now?" Then focus on satisfying those requests...

It's counterintuitive, but the way to grow your business is to focus entirely on your existing customers. Just thrill them, and they'll tell everyone."

Derek Stivers

08/16/2023

Next time you’re “sitting around” doing nothing, you actually might be doing something.

Wall sits, also known as wall squats, may be the most effective exercise to lower your blood pressure, new research published July 25 in BMJ shows.