Devine Nutrition

10/14/2026

Come visit Devine Nutrition and a ton of local businesses! Kids Halloween parade too!

Stop by and see us Saturday at the OC Chamber Community Expo

10/13/2026

Took a little break from the office today to have some fun with a group of teenagers at the Bridge Center!

We got hands-on in the kitchen making smoothie bowls and overnight oats while talking about quick, healthy breakfast ideas they can make at home before school.

Because eating a nutritious breakfast doesn’t have to be complicated or time-consuming!

Loved getting these teens in the kitchen, trying new things, and showing them how easy healthy eating can be!

10/13/2026

🎃🍂 Pumpkin bread season is HERE!

If you love a cozy fall treat but want a recipe with a little extra nutrition, this Healthy Pumpkin Bread is for you! ❤️

Made with real pumpkin purée, whole-wheat flour, and Greek yogurt, it’s moist, delicious, and perfect for meal prep.

✨ Why you’ll love it:
🎃 Real pumpkin for vitamin A
🌾 Whole-wheat flour for extra fiber
🥣 Greek yogurt for moisture and a little extra protein
🍁 Naturally sweetened with maple syrup
❄️ Freezer-friendly for easy breakfasts and snacks

💡 Dietitian tip: You don’t have to give up your favorite seasonal foods to eat well! Small swaps can add nutritional benefits while keeping the flavors you love.

Pair a slice with Greek yogurt, cottage cheese, or eggs for a more satisfying breakfast or snack.

Save this recipe for your next fall baking day! 🍂
Recipe at link in comments!

10/06/2026

Pumpkin season is here 🎃 and it’s an easy way to add a little extra nutrition to your day.

Pumpkin is packed with vitamin A, fiber and antioxidants like beta-carotene.

Easy ways to add pumpkin this fall:
• Stir it into oatmeal or yogurt
• Blend it into smoothies
• Add it to chili or soups
• Mix it into pasta sauce
• Bake it into muffins or pancakes

Dietitian tip: Choose 100% pure pumpkin instead of pumpkin pie filling to avoid added sugar.

And don’t forget the seeds! Pumpkin seeds provide protein, healthy fats, magnesium and zinc.

10/05/2026

🎃 Pumpkin isn’t just for pie!

If you’re looking for a cozy fall dinner that’s simple, nutritious, and family-friendly, this Creamy Pumpkin Turkey Pasta needs to be on your menu! 🍂

🍗 30–35g protein
🌱 6–8g fiber
🎃 Packed with pumpkin
🥬 Includes spinach
🍝 Made with whole-wheat pasta
🍽️ One-pan + ready in about 25 minutes!

The pumpkin gives the sauce a naturally creamy texture while adding fiber, potassium, and vitamin A—without needing a heavy cream sauce.

💡 Dietitian tip: Pumpkin is an easy way to add extra nutrition to both sweet and savory recipes. Don’t limit it to pumpkin bread and pie! Try adding pumpkin to pasta sauces, oatmeal, smoothies, soups, or yogurt.

Recipe in link in comments! Save this recipe for your next cozy fall dinner! 🍂🎃

10/05/2026

They’re not wrong though lol lol

10/02/2026

A little re-introduction 👋

I’m Kelly, Registered Dietitian and owner of Devine Nutrition! I’ve been helping people work toward their health, wellness, and fitness goals for years, and I thought it was time to share a little more about the person behind the practice.

Swipe through to get to know me a little better — both in and out of the nutrition world. 💚

And tell me in the comments: what would you like to see more of from Devine Nutrition?

10/02/2026

☕️🍫 Coffee + breakfast in one? Yes, please!

These Mocha Overnight Oats are an easy, make-ahead breakfast that combines your morning coffee with plenty of protein and fiber.

💪 30–35g protein
🌱 9–11g fiber
☕ Made with real brewed coffee
🍫 Chocolatey and delicious
🥡 Perfect for meal prep

Just mix everything together the night before, refrigerate, and breakfast is ready to grab in the morning!

💡 Dietitian tip: Coffee can absolutely fit into a healthy routine. Pairing it with a balanced breakfast that includes protein and fiber can help keep you satisfied and energized throughout the morning.

📌 Save this one for later!

🔗 Recipe link in comments.

09/29/2026

🎉 We have a winner! 🎉

Congratulations to Margie Nelson DeLorme, the winner of our Devine Nutrition giveaway basket! 🧡💚

Thank you to everyone who entered, tagged a friend, and showed us some love!

Margie Nelson DeLorme, send us a message to arrange pickup of your prize! 🎁

09/29/2026

☕️ Happy National Coffee Day! ☕️

September 29th is National Coffee Day, and we couldn’t let the day go by without celebrating one of our favorite things! 🤎

Fun fact: along with being a Registered Dietitian and owner of Devine Nutrition, Kelly also co-owns The Emerald Cup Coffee trailer — so nutrition and coffee definitely cross paths around here! ☘️ Emerald Cup Coffee Trailer ald

And yes, coffee can actually offer some health benefits too:

* ⚡ Can boost alertness and focus thanks to caffeine.
* 🏃‍♀️ May support exercise performance by improving endurance and reducing perceived effort.
* 🧠 Contains antioxidants and other beneficial plant compounds.
* ❤️ Moderate coffee intake has been associated with a lower risk of some chronic conditions, including type 2 diabetes and certain liver diseases.

Of course, what you add to your coffee matters too. Black coffee is naturally very low in calories, while flavored syrups, creamers and added sugars can add up quickly. That doesn’t mean you can’t enjoy them — just something to keep in mind depending on your goals.

So today, grab your favorite cup and celebrate! ☕️🍂

What’s your coffee order? 👇