Elevated Health & Wellness

08/06/2026

Nobody really prepares us for how different we can begin to feel when our hormones start changing.

If your sleep, mood, energy, weight, or libido has shifted, don’t dismiss it. You deserve to understand what’s happening in your body.

Book your consultation through the link in my bio or by texting “HORMONES” to 312-927-1897.

08/05/2026

08/04/2026

Are you Exhausted all day? Wide awake at night? Experiencing weight gain? Just don’t feel like yourself?

These symptoms are common, but that doesn’t mean you should ignore them. The good news? Together, we can dig deeper and figure out what your body is trying to tell you.

Ready to feel like yourself again? Book a consultation through the link in my bio or text “ENERGY” to 312-927-1897 to get started. 💚

07/02/2026

Back to school season is creeping up 🎒📚

Get ahead of the rush by booking your School and/or Sports Physicals with Elevated Health & Wellness!

Physicals are $20 for one or $30 for both, now through July 31st!

Whether it’s for the classroom or the field, we’ve got you covered!

Text “PHYSICAL” to 312-927-1897 or schedule online via link in bio to book your appointment today!

📍 Elevated Health & Wellness | Tinley Park, IL

06/08/2026

A day in the life of a Functional Medicine NP ✨

Labs, IV therapy, treatment plans, and showing up for my patients the way I’d want someone to show up for me. 🤍

Not pictured: physical exams, pelvic exams, countless counseling sessions, and all the meaningful conversations that happen behind closed doors. You know… HIPAA. 😂

I truly love what I do, and I love caring for y’all even more. 💉🩺

05/25/2026

Today we pause to honor those who gave everything so we could have everything. 🇺🇸 Grateful beyond words. Happy Memorial Day from Elevated Health & Wellness. Have an Elevated day.

05/18/2026

Your morning coffee is making your cortisol worse. Here’s how to fix it ☕

As a Functional NP with 17 years of experience, collagen is the one thing I add to my coffee every single morning without fail. Here’s why:

Collagen supports your gut lining, skin, hair, nails and joints. It dissolves easily, has no taste and your body absorbs it well first thing in the morning. She is truly THAT girl 😂

But here are a few others worth knowing about:
1. Cinnamon - blunts the blood sugar spike from coffee on an empty stomach

2. Lion’s Mane - cognitive focus and brain health. Perfect for busy Mondays.

3. Ashwagandha - helps regulate cortisol. Your stress hormones will thank you.

You don’t need all of them. Pick one, stay consistent. Which one are you starting with?

05/07/2026

You save lives, shape minds, and raise humans. You also give the most energy doing it so we would like to give some energy back!

💉 $10 B12 shots + $25 off any service, now through 5/12. 🩺📚🧑‍🍼

Text ENERGY to 312-927-1897 or click the link in bio to book.

05/04/2026

You spend every day pouring into others. Patients, students, your babies, family, friends, partners, etc. This week, let us pour into you. 💕

In honor of Nurses Week, Teacher Appreciation Week, and Mother’s Day, we’re offering:
✨ $25 off any service
💉 $10 B12 shots

Offer ends May 9th. DM or text POUR to 312-927-1897 to book. Booking link is also available in bio. 😊

You deserve this. Truly. - Key 💚