StephPierce,LMT

09/02/2026

08/26/2026

08/21/2026

🏃‍♀️ BUSY LIFE SURVIVAL GUIDE 💙

School drop-offs. Practices. Games. Homework. Work. Dinner. Laundry. Repeat. 😅

When you're taking care of everyone else, your own wellness can easily become the thing that gets pushed to tomorrow.

Here’s your reminder that taking care of YOU matters, too.

💧 HYDRATE
Keep a water bottle with you and make hydration part of your routine, not an afterthought.

🥗 FUEL YOURSELF
Don't survive on your kids' leftover snacks. Aim for balanced meals and protein throughout the day.

😴 PRIORITIZE SLEEP
You can't pour from an empty cup. Whenever possible, protect your sleep and recovery.

🏃‍♀️ KEEP MOVING
It doesn't have to be a full workout. A walk, stretching, or 20 minutes of movement counts.

🧪 KNOW YOUR NUMBERS
Feeling tired all the time? Don't automatically chalk it up to being busy. Talk with your provider about whether labs may help identify nutritional deficiencies or other concerns.

💙 SCHEDULE YOUR OWN WELLNESS
Your appointment belongs on the calendar, too.

At Fluidsolution, we offer personalized wellness consultations, IV hydration, vitamin injections, wellness lab testing, medical weight management, aesthetics, recovery services, and more.

Busy doesn't mean you have to run on empty.

📲 Schedule your consultation and make YOU part of the routine.

Fluidsolution IV Wellness & Aesthetics
Repair • Rehydrate • Renew.

08/21/2026

08/20/2026

Are you feeling sluggish, puffy, or like your body is holding onto extra tension? Your lymphatic system—the body’s built-in drainage and immune network—might need a little daily love! 🌿✨
Unlike your heart, which has a pump, your lymphatic system relies entirely on movement, muscle contraction, and gravity to keep fluid moving. When it gets stagnant, you might notice fluid retention, fatigue, or skin dullness.
Here are everyday habits you can easily build into your routine to keep your lymph moving smoothly:
🚰 Hydrate intentionally: Water is the primary fluid component of lymph. Proper hydration keeps fluid flowing smoothly through your nodes rather than getting thick and stagnant.
🏃‍♀️ Move throughout the day: Rebound on a mini-trampoline, take a brisk walk, or do light stretching. Simple joint movement and muscle contractions act as a natural pump!
🪮 Try dry brushing: Use a natural-bristle brush before your shower using light, gentle strokes toward your heart. It stimulates lymphatic capillaries right below the skin.
🫁 Practice deep belly breathing: Diaphragmatic breathing creates pressure changes in your chest and abdomen, drawing lymph fluid upward through the massive thoracic duct.
🚿 Finish with a cold rinse: Alternating warm and cold water during your shower causes blood and lymph vessels to contract and dilate, naturally boosting circulation.
Ready to give your body a complete reset? 💆‍♀️✨
Let’s support your wellness journey with personalized care. Schedule your consultation today:
📞 Call/Text Steph: 563-655-4469
🌐 Learn more & book online: www.stephpiercelmt.com

08/19/2026

Prioritize Your Breast Health with Thermography! 🌸
Your health matters, and staying proactive is key. Thermography offers a safe, non-invasive, radiation-free thermal imaging snapshot of what’s going on inside your body—helping to visualize thermal patterns, such as vascular activity or lymphatic backup, before changes present physically.
Be aware. Check regularly. Scan now.
Why Choose Thermography?
Early Insights: Gain valuable awareness about your body's thermal patterns and inflammatory markers.
100% Safe & Painless: No radiation, no physical compression.
Proactive Wellness: Empowers you with information to take charge of your long-term health journey.
Ready to take control of your breast health?
📞 Book your Thermography appointment with Stephanie today: 321-230-8694
🏢 Breast Thermography of Iowa
🌐 Learn more: www.stephpiercelmt.com

08/19/2026

💙✨ MEET US AT THE MUSCATINE HOPE WALK & WELLNESS FAIR! ✨💙

There’s still time to be part of this inspiring community wellness event supporting City of Hope and its mission to treat and cure cancer, diabetes, and other life-threatening illnesses.

And we’re excited to be there bringing hands-on wellness education and fun experiences for all ages! 🙌

💧 See how hydration affects the body through our Wellness SLIME Lab!
🧬 Learn what micronutrients actually do for you while you create your very own mix!
🔬 Hands-on learning & wellness education
✨ Explore wellness experiences
…and MORE!

📅 Saturday, August 29, 2026
⏰ 8:00 AM–11:30 AM
🚶 Walk begins at 9:00 AM
📍 Pearl City Station | Muscatine Riverfront

Come walk, learn, explore, and connect with our amazing wellness community! 💙

SAVE THE DATE — we’ll have a spot there, and we can’t wait to see you!

👉 Register today and join us for a morning of hope, health & community.

Repair • Rehydrate • Renew.

08/19/2026

Thank you, thank you for all your patience. I’m working my way thru my schedule to get everyone back on and then rescheduling due to doctors appointments.
Hugs.