09/10/2026
Overrated or underrated? Let's settle it with Dr. B. Grant Marshall
Multivitamins? Overrated, for most people. One exception: if you can become pregnant, a daily prenatal vitamin is essential. Not optional. It helps prevent birth defects and supports healthy development from day one.
Peptides? Overrated. The science is emerging, but the industry is barely regulated, contamination is a real risk, and we simply do not have the long-term safety data yet.
Coconut oil for heart health? Overrated. NIH research points the other way: high consumption is linked to increased risk of heart attack and stroke.
Trendy is not the same as healthy. Know the difference.
Dr. B. Grant Marshall
Mission Concierge Care ยท Titusville, FL
missionconciergecare.com