Be Well Family Care

09/08/2026

September Check-In

Your health isn’t just about treating problems when they arise. It’s about feeling your best, understanding your body, preventing disease, and having a healthcare provider who actually listens.

At Be Well Family Care, we’re here to listen, partner, and care for the whole you. 🍂

✨ Primary Care
✨ Women’s Health & Hormone Care
✨ Men’s Health & Hormone Care
✨ Preventive Wellness
✨ Functional & Lifestyle Medicine

Your health. Your goals. Your journey.
Let’s Be Well together. 💛

📞 321-486-7654
🌐 bewellfl.com

09/03/2026

🇺🇸 Labor Day Holiday Closure

Be Well Family Care will be closed Monday, September 7th in observance of Labor Day.

We hope you enjoy a safe, relaxing holiday weekend with family and friends! ❤️🤍💙

We’ll be back in the office on Tuesday, September 8th and look forward to caring for you!

08/31/2026

Testosterone Isn’t Just for Men

Women naturally produce testosterone too and it plays an important role in overall health and well-being.

At Be Well Family Care, we look at your symptoms, medical history, hormone levels, and overall health when considering whether testosterone therapy may be right for you.

💗 Your hormones are personal. Your treatment should be, too.

Contact Be Well Family Care to schedule a consultation at 321-486-7654 or online at bewellfl.com

08/27/2026

A little sunshine, movement, and self-care can go a long way toward helping you feel your best. 💛

Ready to make your health a priority? Schedule your visit with Be Well Family Care.
Call us at 321-486-7654 or online at bewellfl.com 💛🐝

08/24/2026

🩸 Fasting Glucose vs. Fasting Insulin: Why Both Matter

When you get routine blood work, you may see fasting glucose on your lab report but have you ever had your fasting insulin checked?

These two tests tell us different things.

🔹 Fasting Glucose tells us how much glucose is circulating in your blood after fasting. It is commonly used to screen for and diagnose prediabetes and diabetes.

🔹 Fasting Insulin gives us insight into how much insulin your body is producing to keep your blood sugar controlled. Sometimes glucose can still look “normal” while the body is producing more insulin to maintain that normal level.

💡 Why does that matter?

Your body may compensate for insulin resistance for years before fasting glucose or A1C become abnormal. Looking at glucose and insulin together can provide additional insight into metabolic health.

Want to know what your fasting glucose AND fasting insulin may be telling you?

📞 Contact Be Well Family Care to schedule a visit at 321-486-7654 or online at

Be Well Family Care offers full-scope primary care in Titusville, FL. Accepting new patients. Same-day visits available. Dawn Banke, APRN FNP.

08/17/2026

PROTEIN + BLOOD SUGAR 🥚🥩

Want to support steadier blood sugar throughout the day? Don’t forget the protein!

Protein can help:
✨ Slow digestion and the release of glucose into the bloodstream
✨ Increase fullness and reduce cravings
✨ Support more stable energy levels
✨ Help reduce the blood sugar spike that can happen after a carbohydrate-heavy meal

Small nutrition changes can make a big difference in how you feel throughout the day. 💚

Want personalized nutrition and wellness guidance? Call us at 321-486-7654 or schedule online at bewellfl.com

08/13/2026

💛🖤 Throwback Thursday 🖤💛

This year marks 20 years as a Nurse Practitioner and more than 24 years in nursing.

Looking back, I’m incredibly grateful for the people I’ve had the privilege to care for, the lessons I’ve learned, and the journey that brought me to where I am today.

After 24+ years in healthcare, I still believe the best medicine starts with listening, building relationships, and treating the whole person.

Here’s to 20 years as an NP and many more years of helping people Be Well. 🌿

Are you looking for a primary care provider who takes the time to listen?

📞 Contact us today to schedule your appointment 321-486-7654 or online at bewellfl.com

Go Knights!! 🖤💛

08/10/2026

🎒📚 Back-to-School 🍎 🚍

Help your kids start the school year feeling their best:

😴 Get plenty of sleep
🥗 Eat balanced meals
💧 Drink plenty of water
🏃‍♀️ Stay active
🧼 Wash hands often
🧠 Check in on mental health

Keep that immune system healthy!

Wishing all our families a happy, healthy school year! 🍎✨

08/03/2026

Have You Heard of Low-Dose Naltrexone (LDN)?

Low-Dose Naltrexone (LDN) is gaining attention as a potential treatment to help support the immune system, reduce inflammation, and improve overall well-being in certain chronic conditions.

LDN may be considered for conditions such as:
🌿 Autoimmune diseases
💙 Fibromyalgia
🧠 Chronic fatigue
🤕 Chronic pain
🦋 Hashimoto’s thyroiditis
🩺 Some inflammatory conditions

While it’s not a cure, many patients report improvements in pain, energy, sleep, and quality of life.

Because LDN is used at much lower doses than traditional naltrexone, it works differently and is generally well tolerated. The most common side effects are vivid dreams or temporary sleep changes when starting treatment.

If you’ve been struggling with chronic symptoms and want to explore whether LDN may be an option for you, we’re happy to discuss it during an appointment.

Call us at 321-486-7654 or schedule online at bewellfl.com

07/27/2026

📚🎒School starts in just 2 weeks! 🍎✨

Now is the perfect time to check those back-to-school lists 💙

Schedule wellness visits, sports physicals, and any needed screenings before the first day back.

📞 321-486-7654
🌐 bewellfl.com

Wishing all our students a happy, healthy, and successful school year! ✏️🍏

Be Well Family Care offers full-scope primary care in Titusville, FL. Accepting new patients. Same-day visits available. Dawn Banke, APRN FNP.